Expect to pee in a cup. An in-office urinalysis is a quick and inexpensive way to get a lot of information beyond urinary tract infection. For example it can rule-out overt diabetes or point to liver problems. Frothy urine can suggest congestive heart issues. Ketosis can suggest severe carbohydrate restriction. The pH should be...

Q:  My doctor diagnosed me with COPD and said I’d need to take steroids the rest of my life.  I don’t know what this means and there must be a better treatment.  Help! A: Chronic Obstructive Pulmonary Disease is a group of lung problems that make normal breathing more difficult.  The best known of these...

Q: I have bad psoriasis but don’t want to take prescription medication.  What else can I do to clear up my skin?  Thank you! Julia M, Florida A: Hi, I’m going to talk first about the difference between eczema and psoriasis, because sometimes patients get those mixed up.  Eczema is an adjective – not a...

Community Gardeners Less Likely To Be Overweight 22 Apr 2013 People who are involved in community gardening tend to have a considerably lower body mass index than their non-gardening counterparts, a team from the University of Utah reported in theAmerican Journal of Public Health. Previous studies had shown that community gardeners provide both nutritional and...

By MICHAEL MOSS Published: February 20, 2013   On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola...

Huffington Post (huffingtonpost.com) – 6 Foods That Fight Pain – By Grandparents.com – (Friday, March 1, 2013) When you get out of bed in the morning do you make a sort of “oyyyyyyy…aaaagggh” groan that goes with an achy pain in your back and knees? Welcome to the world of getting older. (Your first impulse...

This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury.  Also “beets” is misspelled as “beats” in the article and these MUST be organic.  Most of the white sugar available in...

NY Daily News (NY) – Does eating junk food make your skin break out? Diet may help control acne after all, say researchers – By Tracy Miller – (Wednesday, February 20, 2013) – For decades, the connection between diet and acne has been dismissed as an old wives’ tale. But now researchers are revisiting the...