This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury. Also “beets” is misspelled as “beats” in the article and these MUST be organic. Most of the white sugar available in the US is made from GMO beets. That’s right. GMO sugar. Check the preview for “Genetic Roulette” on youtube.com: A chilling and importunate expose of Monsanto’s monster.