To bolster your immune system, start with the basics, as always: Stay well- hydrated, keep a regular schedule that allows for 8 hours of sleep each night, and eat a healthy diet. If you want to occasionally have a treat, that’s fine. Just don’t make a regular habit of sugary, fried, or processed foods. Then...
Tag: prevention
Supplements are different than over-the-counter medicines because medicine is given to change the physiologic workings of the body (suppress cough, decrease mucus, dampen inflammation), whereas supplements are typically given to enhance the normal functioning of the body, or to promote the optimal expression of body and mind. Here are the four basic types of supplements,...
Is your “lifestyle” correlated to your health? Although the intuitively obvious answer is a resounding YES! very little credence is given in the standard of care to the powerful impact of your day to day choices on your wellbeing. It’s not just about living longer folks. It’s about living longer with energy, grace, and satisfaction....
An estimated 6.5 million Americans aged 65 and older are living with Alzheimer’s disease today. This is nearly 11% of seniors in the US. The cost of caring for patients with Alzheimer’s is approaching $300 billion annually, which is greater than the economy of Finland. All cancer care costs in the US last year approached...
Opinion: Why I got vaccinated It’s the most responsible approach to the health of your neighbors and fellow community members. published in the Juneau Empire, Thursday, March 4, 2021 12:15pm A year ago, the Empire graciously printed my opinion piece “Why I’m Wearing a Mask.” I’ll tell you, one reason I got the COVID vaccines...
In response to NYTimes columnist David Leonhardt published March 10, 2020 about 7 steps to minimize risk of spreading corona virus (COVID-10), who asked “Did I miss anything?” March 11, 2020 Hi Mr Leonhardt Thanks for asking. I have been a primary care doc for nearly 30 years (in Juneau Alaska). Did you know...
https://www.google.fr/amp/s/www.thecut.com/amp/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html
https://www.simplyss.com/blog/aging-in-place-a-seniors-guide/
This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary...
A Checklist for Parents with Children with Mental Health Problems For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom Promoting Mental Health at Home: How to Design the Perfect Meditation Room Healthy Eating and Depression: How Diet May Help Protect Your Mental Health 5 Ways to Use Feng Shui in Your Home...
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