Most of us seniors have grown into adulthood “knowing” that total cholesterol levels over 200 “cause” premature death from cardiovascular disease.  Like most medical facts, the truth is complex, nuanced and dependent on multiple variables.  It is intuitively obvious that cardiovascular disease is more complex than the number 200.  I hope we can agree on...

Is your “lifestyle” correlated to your health?  Although the intuitively obvious answer is a resounding YES! very little credence is given in the standard of care to the powerful impact of your day to day choices on your wellbeing. It’s not just about living longer folks. It’s about living longer with energy, grace, and satisfaction....

  In response to NYTimes columnist David Leonhardt published March 10, 2020 about 7 steps to minimize risk of spreading corona virus (COVID-10), who asked “Did I miss anything?” March 11, 2020 Hi Mr Leonhardt Thanks for asking. I have been a primary care doc for nearly 30 years (in Juneau Alaska).  Did you know...

This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary...

Epigenetics is the study of genetic variations that are caused within an individual, by external or environmental factors that can switch genes on and off, as opposed to changes in DNA sequence which happen as genes are passed down to the next generation. One of the most potent ways epigenetics can change is through nutrition. ...

Here’s a link to the article on NPR (http://n.pr/1lrRnq3   Given, the current agreement is, that there is 10 : 1 ratio of bacteria in our microbiome to cells in our body. There appears to be 10 times more viruses (bacteriophages) in the microbiome than bacteria. This is in terms of genetic material.   “In the...

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating.  Sweating has long been known...

By MICHAEL MOSS Published: February 20, 2013   On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola...

The Huffington Post (huffingtonpost.com) – How Antioxidants Really Protect Against Stroke and Dementia – By Jaimie Dalessio – (Thursday, February 21, 2013) – The protective power of antioxidants against stroke and dementia may have less to do with your total dietary intake of antioxidants and more to do with the specific foods that contribute to...

  • 1
  • 2