When you are alone and have a heart attack. What are you gonna do then? 1. Take a 2 minute...
Latest News
Is Lifestyle related to Health?
Is your “lifestyle” correlated to your health? Although the intuitively obvious answer is a resounding YES! very little credence is...
How to have beautiful skin
Hello! I have been a primary care provider in Juneau Alaska for 30+ years, as well as a health writer,...
how to reduce fall risk now that we’re seniors
https://purple.com/blog/seniors-guide-fall-prevention
Protect Medicare — take action today
https://protectmedicare.net/?eType=EmailBlastContent&eId=5f2cf7a6-0f46-42a7-9f39-44bd945529f2
Natural therapies for COVID19 infection
Basic naturopathic principles for treating COVID 19 infection Help brain recovery (especially if already diagnosed, or at risk of, dementia):...
Why I got the COVID vaccines
Opinion: Why I got vaccinated It’s the most responsible approach to the health of your neighbors and fellow community members....
how to enhance healthy aging: boost your own stem cell production
As many of you know I am interested in optimizing health and healthy longevity. I am not interested in pushing...
Pestilence, Pandemics and Contagion continue to shape human history
https://www.newyorker.com/news/q-and-a/how-pandemics-change-history?itm_content=footer-recirc Check out this excellent interview with Yale history of medicine professor Dr. Frank Snowden about pandemics, which have stopped...
Practical advice for reducing COVID-19 risk
I will be offering TeleMedicine in April as soon as my state license to do so is approved. We will...
FEVER is your natural anti-viral. DO NOT SUPPRESS a fever. More info here
In response to NYTimes columnist David Leonhardt published March 10, 2020 about 7 steps to minimize risk of spreading...
Wanna calm down? Breathe deeply and read here how that really works
https://www.google.fr/amp/s/www.thecut.com/amp/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html
Want good health? Eat local, organic, fresh whole food
check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our...
How to make your home work better as you age…
https://www.simplyss.com/blog/aging-in-place-a-seniors-guide/
What are LECTINS? All foods have lectins, which can do major damage to your health
This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They...
how to fix digestive problems? Could be LECTINS
Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten....
mental health resources: help for addiction, anger management and dementia for teens, parents and elders
A Checklist for Parents with Children with Mental Health Problems For Teachers: Children’s Mental Health Disorder Fact Sheet for...
Wanna save your brain? Here’s a quick checklist
http://dementia.ie/images/uploads/site-images/Brain_Health_download1.pdf
Renewable Juneau. Support the cause!
I wrote a letter for the Action Network letter campaign “Support the Juneau Renewable Energy Strategy.” On November 20th, the...
Do doctors cause harm? Iatrogenic harm statistics
Shocker: Comparing deaths from medical drugs, vitamins, all US wars by Jon Rappoport March 29, 2014 www.nomorefakenews.com People want to...
Just released “Paradise Papers” show…
The richest 1 percent of the world’s population now owns more than half of global wealth, and the top 10...
Fluoride lowers IQ. Here is a study of pregnant women exposed to “normal” amounts of fluoride
https://ehp.niehs.nih.gov/wp-content/uploads/2017/09/EHP655.alt_.pdf
Legal Resources for Seniors in Juneau
Legal Resources for Seniors Veterans Benefits for Seniors Making the Move to Assisted Living Keeping Seniors Safe with While Remodeling...
FAQs about Naturopathic Medicine
FAQ #1: How are naturopathic doctors educated, trained, and licensed? Accredited naturopathic medical schools are four-year, in-residence, hands-on medical programs...
Improve your headspace: Resources for mental wellness
How Kids Can Talk to Parents About Depression Treating and Living with Anxiety Addiction and Depression: Treating Co-Occurring Disorders...
Alzheimer’s reversed — a case study
http://www.medscape.com/ http://www.medscape.com/ http://www.medscape.com/ Hot off the press new protocol for improving cognitive function and reversing many measurable parameters of mild cognitive...
Cancer patients do better with blended protocols
Cancer patients live longer and better with mixed modalities.
How to reduce pain from osteoarthritis (Degenerative Joint Disease) with a plant-based diet
A study recently published in the journal Arthritis suggests that a plant-based diet may reduce joint pain and improve functional...
Antidepressant Use and Breast Cancer Risk
Depression and antidepressant use have each been hypothesized to increase breast cancer risk, yet previous studies have not considered these...
Why does diet soda promote obesity?
According to a recent study published in the Journal of the American Geriatrics Society people over age 65 who drink...
how to perform a better breast self exam — let’s PREVENT breast cancer!
calling all women, young and old, even if you have already suffered breast cancer. You don’t want to get it...
Why do more people have allergies?
So has the US Public Health Service Here is some great information to explain why, and what to do about...
common household products that are hazardous to your health
Important Link: Household Chemicals Chart: Whats in my House courtesy of the US Public Health Service.
Why statins aren’t the answer
Diabetes Increased by Almost Half Among Statin Users CME/CE News Author: Liam Davenport CME Author: Charles P. Vega, MD Faculty...