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More Benefits of Vit D

Not only does having adequate blood levels of Vit D3 significantly reduce “flu” rates, it lowers attacks in kids with...

Better Breast Self-Exam

Regular breast self-exam may be safer and more effective than mammograms. Breast awareness is critical to the all-important early detection...

Do I still need a PAP?

Apparently “standards of care” (the medical model’s sacred cow) are shifting.  The NY Times recently published a good article about...

Pure Synergy superfood

Wild About ‘Pure Synergy’ I’m really enjoying my latest discovery of a multi vitamin/mineral/superfood.  Check out ‘Pure Synergy‘ and read...

Is Ginseng good for my health?

Research on Ginseng: Pharmacogenomics and the Yin/Yang actions of ginseng: anti-tumor, angiomodulating and steroid-like activities of ginsenosides.  Chinese Medicine 2007...

Stress Reduction Tips

“Stress” produces very real physical, mental and emotional changes, which are cummulative. Severe stress can cause permanent damage. So, it’s...