This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary...

Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten. Mostly these toxic substances (called lectins) in almost all cultivated foods work to prevent bugs and birds eating away at the plants. But lectins can disrupt human gastric-intestinal health, and negatively impact brain function as...

So has the US Public Health Service Here is some great information to explain why, and what to do about it: Allergens & Irritants Guide http://www.niehs.nih.gov/health/topics/agents/allergens/ Guide to Common Allergies http://www.treeremoval.com/tree-pollen-and-other-common-allergies/ Skin Allergies http://acaai.org/allergies/types/skin-allergies I would add to this section that in general I don’t find the skin scratch tests useful for ingested allergens. The...

Q: If you were going to be stranded on a desert island and could only take one nutritional or herbal substance with you, what would you choose? A: Without a doubt, the substance I choose is essential to immune function.  Humans don’t produce this vital substance, and our adrenal glands require massive amounts of it...

Here’s a link to the article on NPR (http://n.pr/1lrRnq3   Given, the current agreement is, that there is 10 : 1 ratio of bacteria in our microbiome to cells in our body. There appears to be 10 times more viruses (bacteriophages) in the microbiome than bacteria. This is in terms of genetic material.   “In the...

We all know our “health care” system isn’t working.  That’s because it’s actually a  highly profitable disease management system.  The industry makes money when you are chronically ill.  I know that sounds cynical but observe how darned easy it is, 24/7, to buy poor quality food made of fluffed up GMO corn, soy or refined...

Q:  My doctor diagnosed me with COPD and said I’d need to take steroids the rest of my life.  I don’t know what this means and there must be a better treatment.  Help! A: Chronic Obstructive Pulmonary Disease is a group of lung problems that make normal breathing more difficult.  The best known of these...

50 Shades of Gluten (Intolerance) Celiac disease is characterized by an immune response to a specific epitope of gliadin (alpha-gliadin) and a specific type of transglutaminase (tTG-2). But we now know that people can (and do) react to several other components of wheat and gluten — including other epitopes of gliadin (beta, gamma, omega), glutenin,...

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