Q: If you were going to be stranded on a desert island and could only take one nutritional or herbal substance with you, what would you choose? A: Without a doubt, the substance I choose is essential to immune function. Humans don’t produce this vital substance, and our adrenal glands require massive amounts of it...
Tag: Vitamins
This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury. Also “beets” is misspelled as “beats” in the article and these MUST be organic. Most of the white sugar available in...
Not only does having adequate blood levels of Vit D3 significantly reduce “flu” rates, it lowers attacks in kids with asthma. Am J Clin Nutr. 2010 Mar 10. [Epub ahead of print]
http://www.nytimes.com/2009/05/12/health/research/12exer.html?em This link to the May 12 New York Times (which publishes an excellent Health Science section every Tuesday) is a rather misleading story about the “problem” with anti-oxidants.