Abstract Splenda is comprised of the high-potency artificial sweetener sucralose (1.1%) and the fillers maltodextrin and glucose.
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Statins are Worse than Useless
I have posted previously about the myth that lowering cholesterol will prevent heart attacks and other cardiovascular disasters. I urge...
Stop Carbohydrate Cravings
There are many approaches to weight loss; it is a multi-million dollar industry in our land of plenty. The bottom...
Stop Cravings for Bad Foods
Q: Why Do I Crave Foods That Are “Bad” For Me? A: This is a big question. Part of the...
Stop Sugar Cravings!
We all know our “health care” system isn’t working. That’s because it’s actually a highly profitable disease management system. The...
Stress Reduction Tips
“Stress” produces very real physical, mental and emotional changes, which are cummulative. Severe stress can cause permanent damage. So, it’s...
stuffy nose got you down?
CNN – Breathe easier all season – By Betsy Stephens – (Tuesday, February 19, 2013) – From a stuffy head...
Suppressing Fevers
Fevers should only rarely be suppressed, for example in small children prone to febrile seizures, or a fever that continuously...
Sweating does way more than regulate temperature. Think DETOX
New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating...
Ten Commandments of Weight Loss
Please print and affix with thy most favorite refrigerator magnet: Thou shalt honor thy health and good spirits above all...
The “Mind-Body Connection”: Changing Despair to Hope
From Great Life Magazine, February 2005 Q: I’ve heard the term “mind-body connection” mentioned frequently in the past decade. What...