To have the best time possible when traveling from a low place (like Juneau) to a high place (like Denver) here are some favorite naturopathic altitude assists. There really is less oxygen at elevation. From the moment you get off the plane, start drinking a lot more liquid than you usually do. Water, water and...
What is the most fundamental nutrient? It’s oxygen. Think about it. You can go 40 days or so without food. You can go maybe 3-4 days without water. But you can’t go 3-4 minutes without oxygen. There are many ways to use oxygen to enhance health and vitality, including the most obvious: aerobic exercise. Exercise...