http://www.nytimes.com/2009/05/12/health/research/12exer.html?em This link to the May 12 New York Times (which publishes an excellent Health Science section every Tuesday) is a rather misleading story about the “problem” with anti-oxidants. 

Wheat seems to be the most “irritating” of the gluten-containing grains, and some folks are only wheat sensitive, without having the full-blown problem of gluten intolerance.  Total gluten sensitivity (celiac disease, or celiac “sprue”) has many faces, and the most well-known are various forms of gastro-intestinal distress:  usually diarrhea, but occasionally constipation, oral or gastric...

Many of us have been incited to concern, even fear,  about cholesterol levels.  There has been an enormous media and medical push to reduce cholesterol levels in the past two decades. 

There are 2 main types of anemia — iron deficiency, where the red blood cells are too small to “magnetize” sufficient oxygen to the cells, and so-called pernicious anemia, where the red blood cells are too big to fit through the capillaries, our tiniest blood vessels.  Iron-deficiency anemia is more common, particularly in younger people. ...

written for NDNR (www.ndnr.com) and published Feb 2008 Heart disease is the leading cause of the death in the U.S. The World Health Organization estimates that 17.5 million people died of CVD in 2005, representing 30% of all global deaths. Of these, 7.6 million were due to coronary heart disease and 5.7 million were due...

If you are considering a 5 day “spring cleanse” here is a shopping list and recipes for 5 days of fresh juice — which, along with water, will be all you “eat” for those 5 wonderful days. If your bloodtype is O or B and you typically require at least 50 grams of protein daily...

Would you benefit from cleansing? Yes, if you: Smoke Are regularly exposed to environmental toxins Drink less than a litre of water daily Drink soda pop, coffee or alcohol Eat processed foods such as white flour baked goods and candy Crave junk food Are tired, constipated, bloated and lack focus Have sticky or malodorous bowel...

Origanum vulgare (Oregano) is native to Greece, but mostly produced today in Turkey. Like all mints, the plant has a squared stem and is extremely aromatic. Oregano loves hot dry weather and grows well at high altitudes also. The active ingredients, found in the leaves, are the volatile oils thymol and carvacol. These oils have...