A reader emailed me this question: I want to take better care of myself, but I’m having trouble committing. Any tips for creating a good routine? Here was my reply. Thanks for sparking a good column topic! Intention is key. That’s the best place to start. You said “routine,” which may sound less-than-exciting; but, honestly,...
Tag: brain health
Is your “lifestyle” correlated to your health? Although the intuitively obvious answer is a resounding YES! very little credence is given in the standard of care to the powerful impact of your day to day choices on your wellbeing. It’s not just about living longer folks. It’s about living longer with energy, grace, and satisfaction....
An estimated 6.5 million Americans aged 65 and older are living with Alzheimer’s disease today. This is nearly 11% of seniors in the US. The cost of caring for patients with Alzheimer’s is approaching $300 billion annually, which is greater than the economy of Finland. All cancer care costs in the US last year approached...