As many of you know I am interested in optimizing health and healthy longevity. I am not interested in pushing...
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how to fix digestive problems? Could be LECTINS
Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten....
How to get to a healthy weight
There are many health benefits to getting leaner, going well beyond fitting more comfortably in your clothes. It is important...
How to have beautiful skin
Hello! I have been a primary care provider in Juneau Alaska for 30+ years, as well as a health writer,...
How to have healthy EYES
If you wear glasses (or contacts) try to minimize their use to times when you need sharp vision. Naturally, when...
How to help prevent ALZHEIMER’s. There is no cure
Q: it seems more and more people are being diagnosed with Alzheimer’s disease. Can this be prevented or reversed? A:...
how to help your doctor quit wasting money
Los Angeles Times (CA) – Doctors list overused medical treatments – By Noam N. Levey – (Wednesday, February 20, 2013)...
How to help yourself in case of a heart attack
When you are alone and have a heart attack. What are you gonna do then? 1. Take a 2 minute...
How to improve digestion
Digestive distress can have many causes. The food you eat travels through a complex 30-foot-long winding tube. Enzymes are secreted,...
How to improve digestion
Foods that you can’t digest tend to linger in the colon. You may have heard the aphorism “You Are What...
How to Improve Migraines
This frequently debilitating, recurring problem, more common in women, can often be helped by complementary health care approaches. The prognosis...
How to improve prostate health
Prostate problems are very common in men in the U.S. and generally present in one of three forms. These are...