Homo sapiens evolved in Africa as a hairless ape. That creature spent LOTS of time outside, with a prodigious amount...
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Wanna calm down? Breathe deeply and read here how that really works
https://www.google.fr/amp/s/www.thecut.com/amp/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html
wanna quit dairy? here’s something silly to help you move beyond…. CHEESE
Courtesy of Solomon Alper: “Hear the one about the exploding cheese factory?” head-scratching pause… “Debris everywhere!”
Wanna save your brain? Here’s a quick checklist
http://dementia.ie/images/uploads/site-images/Brain_Health_download1.pdf
Want good health? Eat local, organic, fresh whole food
check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our...
Want to quit caffeine? Try the health promoting “bullet proof” turmeric drink. Yum!
from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and...
What are LECTINS? All foods have lectins, which can do major damage to your health
This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They...
What are Triglycerides?
Abnormal lipids (fats) in the blood are considered one of the major risk factors for cardiovascular disease, a leading cause...
What is a healthy weight?
Figuring Out The Right Diet Very few modern humans, particularly women, have escaped the notion, at one time or another,...
What is a whole grain?
Whole Grains What is a whole grain? Basically a grain is a seed and is made up of three parts:...
What is Acupuncture?
Q: I’ve heard about acupuncture, and that it helps people to get better. But I just don’t get it. How...