Helping Your Eyes Last A Lifetime Can you imagine your world not being able to read, or appreciate the scenery,...
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how to reduce fall risk now that we’re seniors
https://purple.com/blog/seniors-guide-fall-prevention
How to Reduce High Blood Pressure
Q: Answer the following for how they may apply to you: Do you laugh a lot? Do you have road...
How to reduce Nausea of Pregnancy
First Trimester Nausea… Yikes! First, a tried and true quotation heard many times during my adolescence from my father… “this...
How to reduce pain from osteoarthritis (Degenerative Joint Disease) with a plant-based diet
A study recently published in the journal Arthritis suggests that a plant-based diet may reduce joint pain and improve functional...
How to reduce risk for a Sports Injury
Q: Is it dangerous to basically just exercise on the weekend? I don’t have time to workout during the week.
How to reduce seasonal allergies
Q: Tis the season to be sneezing. Is there ANYTHING I can do about my pollen allergies?
How to reduce your risk of Stroke
Strokes are brief episodes involving a lack of oxygenated blood flowing to the brain (90% are ischemic infarctions), or a...
How to relieve PMS (pre menstrual syndrome)
PMS was classified in the early ’80s into four types by medical researcher Guy Abraham, MD. Although most women suffer...
How to stay strong as we age
Staying strong as we age will not only be useful (hauling groceries, keeping our home clean, enjoying recreational activities) but...
How to take nutritional supplements
Supplements are different than over-the-counter medicines because medicine is given to change the physiologic workings of the body (suppress cough,...
How to Tone (strength training) without Tissue Damage
Even though muscle is heavier than fat, and exercise greatly stimulates appetite, no health improvement or weight loss program will...