Why is heart disease the number one killer of the Western world? Because we Westerners love to eat fats that...
xStandard Blog
How to Lose Weight Effectively
Curbing Carbohydrate Cravings There are many approaches to weight loss; it is a multi-million dollar industry in our land of...
how to lower your risk of stroke
The Huffington Post (huffingtonpost.com) – How Antioxidants Really Protect Against Stroke and Dementia – By Jaimie Dalessio – (Thursday, February...
How to make your home work better as you age…
https://www.simplyss.com/blog/aging-in-place-a-seniors-guide/
How to maximize cognitive function: brain training works best in group settings
Brain Training to Keep Dementia at Bay: Buyer Beware Deborah Brauser November 21, 2014 MEDSCAPE Editors’ Recommendations Computer Training May...
how to perform a better breast self exam — let’s PREVENT breast cancer!
calling all women, young and old, even if you have already suffered breast cancer. You don’t want to get it...
How to Prevent and Treat Diabetes
Adult-Onset Diabetes Mellitus (Type II) The name of this set of symptoms comes from the Greek; diabetes means “passing through”...
How to prevent cognitive decline
An estimated 6.5 million Americans aged 65 and older are living with Alzheimer’s disease today. This is nearly 11% of...
How to prevent Stretch Marks
The medical term for stretch marks is “œstriae atrophica” which Tabor’s Medical Dictionary describes as “fine pinkish-white or grey lines,...
How to reduce addictions
In this land of plenty, a conservative estimate calls 4 out of 10 Americans “addicts.” Abused substances include sugar, caffeine,...
How to reduce CANCER risk
Prevention is the most important step in any health-care plan, and preventing cancer is 99 possible with a sensible sleep/work/play...