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women’s health

what’s the latest on the BEST way to eat for health?

February 1st, 2013 · Naturopathic News, nutrition, women's health · , , , ,

five basic ideas (see also previous post featuring Dr. Burkitt): 1) more fiber (good quality bread, celery, apples, hot oatmeal, all leafy vegetables, berries) 2) less fat in particular less (or zero) animal fat 3) less (or zero) sugar 4) less salt 5) no processed foods   It’s not just about weight or looking good […]

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If you are a woman or love a woman please check “Just a Little Heart Attack”

February 1st, 2013 · Naturopathic News · , , ,

http://youtu.be/t7wmPWTnDbE   it’s short, humorous, and could save your life.  Watch it now!

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CIPRO Toxicity. Avoid this antibiotic!

October 13th, 2012 · Naturopathic News · , , ,

September 10, 2012, NY Times Popular Antibiotics May Carry Serious Side Effects By JANE E. BRODY Antibiotics are important drugs, often restoring health and even saving lives. But like all drugs, they can have unwanted and serious side effects, some of which may not become apparent until many thousands of patients have been treated.

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New Target Heart Rate, Specifically for Women

September 25th, 2011 · Naturopathic News · , ,

Women now have a target heart rate formula specifically for them thanks to Cardiologist Martha Gulati,MD from Ohio State Medical Center. The usual standard calculation for exercise heart rate is actually based on male only studies. Women, as we all know, are different from men in many ways and exercise heart rate is no exception […]

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Tips for Enhancing Inner Peace

September 22nd, 2011 · Naturopathic News · , , , , , , , ,

Inner Peace Reduces Anxiety 1. Be good to yourself. This is not selfish. It’s the foundation for a more peaceful world. 2. Breathe. Deep, slow breathing creates an ‘alpha’ state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection. 3. Take care of your body. […]

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Foods That Heal Skin

September 22nd, 2011 · Dr. Kane's Articles · ,

The top five foods for healthy skin Americans are shelling out big bucks for expensive cosmetics to treat skin problems such as acne, wrinkles and dryness, but most consumers are overlooking the cheapest, safest and most effective remedies: healing foods. A host of healthy, natural foods offer potent healing and preventative powers to remedy a […]

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Natural Health News You Can Use: October 2010

October 7th, 2010 · Naturopathic News · , , , , , , , , , , , , , ,

ABNORMAL SLEEP PERIODS INCREASE CARDIOVASCULAR RISK: A study has shown that, even among healthy people, those who regularly get five hours or less sleep a night have more than double the risk of developing cardiovascular disease. Also, people who regularly get nine or more hours of sleep a night have a greater than fifty percent […]

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