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Here’s a no-sewing DIY face mask tutorial.  Please make one now and wear out whenever you go to a location where essential workers are still working and trying to kee p our lives as normal as possible.  Please, protect our medical workers, grocery workers, postal people, plumbers, electricians and transportation personnel.  I believe I owe it to them to wear a face mask outside, and inside whenever I can’t guarantee a six foot distance.  A little inconvenience now will go a long way to helping get our community back on track.  Thank you for coming together and putting the greater good of the community at the top of mind every morning.

This YouTube tutorial from Kristin Omdahl is the only one you’ll need. Just keep in mind when fitting your mask that the edges should fit snuggly against your skin.  Adding a layer of the extra absorbent blue paper towel used in shop clean-ups renders your DYI cotton mask 2-3 times more effective as an anti-viral barrier.

I have practiced patient-centered family medicine in beautiful Juneau since 1993 (Bastyr University class of 1992).  My focus is to help you create optimal wellness through individualized health-promoting choices in food, exercise and non-pharmaceutical support.  I am interested in all patients who are willing to improve their health and I am accepting new patients of all ages, though generally not children under age 5. Over the years I have developed some areas of specialty expertise such as non-drug pain management (or ideally resolution) using mental/emotional redirection, structural correction (gentle manipulation), anti-inflammatory diet, acupuncture, and herbal analgesics.  Other health topics which deeply interest me are fertility and menstrual issues, digestive and food allergy problems, and foundational health improvement to achieve sleep quality, energy endurance and mental clarity.  I have a unique and often very successful approach to improving and treating auto-immune disorders and in the past five years have worked increasingly with a variety of neuro-degenerative challenges such as Parkinson’s disease.  I can help you with decisions about safely weaning off current pharmaceutical regimens.  In general, the way to go is very slowly when stopping prescription medicine.  I have published hundreds of easy-to-understand articles on achieving optimal health.


Spring Cleanse 2020 via ZOOM. This will be fun! For specifics click on link below (a beautiful poster made by Annie Kincheloe, now out-of-date due to COVID-19) and also go to the “News” section of this site and scroll down for Spring Cleanse 2020

April 14 – May 12, 2020 3-4 PM

Dr. Kane’s Annual Big Island Yummy Farm Fresh Food & Deep Stretching Retreat

January 5-14, 2021

Stay Healthy with Dr. Kane’s Advice

Interesting naturopathic news and articles

Certificates & Verifications

Dr. Emily Kane is a highly certified and licensed practicing naturopathic doctor with over 30 years experience.


418 Harris St.
Suite #329
Juneau, AK 99801


Monday, Wednesday
and Friday:
9:00am – 5:00pm