Please join fellow optimal health enthusiasts (and newbies) for a 3-week commitment which will include the following: sweating daily via exercise or far infra-red sauna drinking mostly only water, plus 8-12 ounces daily of Kombucha. No coffee or alcohol. Herbal tea is fine. abstaining from sugar, refined carbs, processed foods (stuff in packages or boxes unless a single ingredient like sardines, or dried seaweed) no dairy, red meat, eggs (maybe OK), corn, soy, potatoes, tomatoes or citrus fruit (maybe OK). Good grief! What’s left to eat? The basic idea is to develop a new level of enthusiasm for the joy of eating low-lectin, super nutritious, vegetables. We will share lots of recipes! We’ll also enjoy salmon and small amounts of rice/quinoa/barley. The detox program will be 3 weeks of clean eating, intermittent fasting and regular sweating, plus enemas/colonics.  We are doing some deep spring cleaning.  That’s the  point, right?  I’m limiting the class size because I want to give everyone individual attention.  Besides recipes you will receive handouts on home self-care such as skin brushing, contrast hydrotherapy, short meditations and full-body stretches that...

The basic idea with KETO is to convert your body to using good fat as a fuel, instead of glucose.  The benefits of burning fat are many, including improved cognition, relief from sugar (and other substance) cravings, and burning up fat stores.  It takes a little experimentation, a little commitment, and a willingness to find out whether this is the best diet for you.  Many people have found that KETO really works well for them.  I personally have “tweaked” the high meat and cheese version of KETO to a more vegetarian method, with fish and eggs for protein, instead of mammalian food choices.  You will need to invest in a glucometer/ketometer combo instrument as well as some lancets and be willing to check your blood for sugar and ketone levels at least once daily for a few weeks until you get the hang of how to eat, and what it feels like (really great!) to be in nutritional ketosis.  This is NOT diabetic keto-acidosis, which is a unintentional consequence of uncontrolled diabetes.  Nutritional ketosis is a health promoting state which...

This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary lectins Helps reduce feelings of gas and bloating Aids against out-of-control food cravings Made in USA PRODUCT DESCRIPTION This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). Lectin foods pervade the typical American diet and it can be difficult to maintain a completely lectin free diet. This is where Lectin Shield comes in. Lectin Shield works to protect your body from a pile-up of lectins and to promote full-body comfort. Supports intestinal health. Blocks dietary lectins. Helps reduce instances of gas and bloating. Helps curb cravings for lectin foods and encourages digestive strength. Please email me *protected email* to join with me in a 1-2 month experiment using this product. SHIELDING...

Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten. Mostly these toxic substances (called lectins) in almost all cultivated foods work to prevent bugs and birds eating away at the plants. But lectins can disrupt human gastric-intestinal health, and negatively impact brain function as well — including instigating food cravings.

ONGOING 6-week deep dive into radiant self-health care   The 6-week deep dive into radiant health is an on-going program I offer along with personal trainer and Master of Public Health Audra Henderson.  You will enjoy a six weekly meetings with both me and with Audra, ideally 6 weeks in a row, but there is some flexibility to allow for schedule hiccups or travel.  Audra and I have been working together to refine this program which involves assessment of your self-health “weak spots.”  The 3 of us will work together as a team developing Specific,  Measurable, Achievable, Relevant and Time-bound protocols (SMART) to create new health habits, and of course reduce or remove obstacles to health such as smoking or junk-food snacking or not sleeping enough.  The focus is creating a routine for regular exercise, home cooking with an “Alaskatarian” bent (lots of veggies and fresh wild salmon), safely reducing pharmaceuticals if feasible, weight loss if needed, improved digestive health and implementing restorative sleep.  The basics!  And the essential elements of radiant health.  If you feel you could use a health...