I will be offering TeleMedicine in April as soon as my state license to do so is approved.  We will be using the HIPAA compliant doxy.me platform.  Please schedule with Bret as usual (907) 586-3655

  In response to NYTimes columnist David Leonhardt published March 10, 2020 about 7 steps to minimize risk of spreading corona virus (COVID-10), who asked “Did I miss anything?” March 11, 2020 Hi Mr Leonhardt Thanks for asking. I have been a primary care doc for nearly 30 years (in Juneau Alaska).  Did you know that our endogenous anti-viral is FEVER? https://royalsocietypublishing.org/doi/10.1098/rspb.2013.2570?fbclid=IwAR2fUpjtOWW2nbeegsqK535uLj0ywwdtzq0EgonfRfPWTghmfKij8gFldVc& Also https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951171/?fbclid=IwAR2WTSgftKKaqiz685EtWNoua_OC2kcQ-GK80IabyD7ovTLpyZ8M9_C1vIc#__sec14title Humans capable of mounting an appropriate immune response develop a fever when exposed to viral infections.  Viruses are tiny, as you know, and do their dirty work inside cells.  As opposed to bacteria, which are much larger and infect the space outside our cells, typically producing snot and phlegm and the like (mucus mixed with spent white blood cells).  The fact that the virus may abate with warmer weather has gotten some airplay but the deeper message is not getting across: viruses dislike heat.  Most viruses cannot survive in temperatures above say 103 degrees F.  I have instructed all my patients, besides assiduous prolonged hand washing and keeping fingers away from the “danger triangle” of eyes, nose...

Ready for a spring cleanse?  Here comes the the 2020 virtual version; a collaboration with Dr. Emily Kane and YOU.  This month-long, self-care commitment will set you up for the graceful aging that you know is within reach.  Join with wellness enthusiasts and optimal health seekers to reboot.  The group format will help us stay committed.  The individual session with me will help to personalize your process.  My aim is to offer durable advice to help you regain and/or maintain optimal WELLNESS.  Dates: April 14 through May 12 via ZOOM.  This will be fun! Format: 5 interactive lectures with Dr. Kane, on Tuesdays from 3-4 PM starting April 14 through May 12.   Location: via ZOOM on your computer! Curriculum: Classes will focus on finding your best diet, improving sleep quality, sticking with moving your body daily, skin brushing, home hydrotherapy, and much more. You will learn to apply simple self-health tips with a special focus on clearing or preventing viral infections.  Hint: viruses dislike heat — so you need to sweat! Cost: $200: $65 for 5 lectures, $20 for urine pH...

This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary lectins Helps reduce feelings of gas and bloating Aids against out-of-control food cravings Made in USA PRODUCT DESCRIPTION This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). Lectin foods pervade the typical American diet and it can be difficult to maintain a completely lectin free diet. This is where Lectin Shield comes in. Lectin Shield works to protect your body from a pile-up of lectins and to promote full-body comfort. Supports intestinal health. Blocks dietary lectins. Helps reduce instances of gas and bloating. Helps curb cravings for lectin foods and encourages digestive strength. Please email me to join with me in a 1-2 month experiment using this product. SHIELDING YOUR...

Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten. Mostly these toxic substances (called lectins) in almost all cultivated foods work to prevent bugs and birds eating away at the plants. But lectins can disrupt human gastric-intestinal health, and negatively impact brain function as well — including instigating food cravings.

ONGOING 6-week deep dive into radiant self-health care   The 6-week deep dive into radiant health is an on-going program I offer along with personal trainer and Master of Public Health Audra Henderson.  You will enjoy a six weekly meetings with both me and with Audra, ideally 6 weeks in a row, but there is some flexibility to allow for schedule hiccups or travel.  Audra and I have been working together to refine this program which involves assessment of your self-health “weak spots.”  The 3 of us will work together as a team developing Specific,  Measurable, Achievable, Relevant and Time-bound protocols (SMART) to create new health habits, and of course reduce or remove obstacles to health such as smoking or junk-food snacking or not sleeping enough.  The focus is creating a routine for regular exercise, home cooking with an “Alaskatarian” bent (lots of veggies and fresh wild salmon), safely reducing pharmaceuticals if feasible, weight loss if needed, improved digestive health and implementing restorative sleep.  The basics!  And the essential elements of radiant health.  If you feel you could use a health...