Would you benefit from cleansing? Yes, if you: Smoke Are regularly exposed to environmental toxins Drink less than a litre of water daily Drink soda pop, coffee or alcohol Eat processed foods such as white flour baked goods and candy Crave junk food Are tired, constipated, bloated and lack focus Have sticky or malodorous bowel movements Have pasty skin or dark circles under your eyes Have blood sugar problems Have unstable emotions Have unsatisfactory libido or sleep Are over or under-weight Use prescription or recreational drugs regularly If you peruse natural health news, you certainly have read the word “detox” lately.  You may have heard about how “body burden” of unnatural chemicals is higher than ever before. Industrial run-off into our rivers, pharmaceutical pollution flushed down toilets, burning fossil fuels belching into the air, fake food, plastic everywhere — all of this and more comprises an enormous burden for our internal self-cleansing systems. The amazing human body has several mechanisms by which to rid itself of non-nutrients which come in daily through our nose and mouth. We process food across...

If you live in a hot climate, or are planning a winter vacation in the sun, think twice before stocking up on flip-flops at Walmart. Simple, inexpensive ($2.44) shoes for the beach would seem to have mass appeal. Unfortunately, what they have caused is mass peeling because of an as yet unidentified chemical reaction between human skin (maybe sun screen?) and the chemical composition of the sandal. The area of irritation on the tops of the feet, which you can view in the pictures below, corresponds exactly to the thong portion of the plastic sandal.  Clearly the chemical burns are linked to wearing the sandals. Since September of this year, Walmart has reportedly sold “over a million” of these colorful plastic Sand ‘N Sun sandals, which has been supposedly now recalled because they have burned the skin (first and second degree burns) on the feet of at least a dozen consumers.  The flip-flops were made in China. One shopper recently reported that she presented the sandals at a Midwest location Walmart check-out register and the scanner didn’t recognize the code...

There’s a new wave in testing people for a so-called “body burden” of industrial chemicals in their blood stream.  The results are shocking.  A family with two young children in Oakland, CA

Q: I work at a keyboard and my wrists get really sore. What can I do to prevent damaging my hands and wrists? I can’t quit my job.

Traditional Chinese Medicine (TCM) is a 3000+ year old system of diagnosis and therapeutcs which works primarily in stimulating the body’s natural “vital force” (known as Qi – prnounced chee). There are several areas of TCM, including diet and nutrition, acupuncture and moxibustion (a stick of copressed mugwort which is burned and held close to the body to insert Qi into the area of distress), Qi Gong (slow breth and movement exercises) and medicinal herbs. Chinese medicinal herbs to be considered to prevent or perhaps even remedy osteoarthritis are listed below. Please consult with a qualified acupuncturist (certified from the NCCA) or Chinese herbalist.

The arthritic diseases revolve around degeneration of bone and cartilage, and can be due to infection, trauma and inflammation, or autoimmune degradation of tissue. The word arthritis means, from the Greek, inflammation of a joint, but is not a specific medical term. Not all arthritic diseases present with inflammation, but most involve chronic pain and loss of movement. Arthritis is a serious disease that affects over 37 million Americans, which means one in seven people, or one in three families.

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