When you are alone and have a heart attack. What are you gonna do then? 1. Take a 2 minute...
xTimeline Blog
How to boost your immune system
To bolster your immune system, start with the basics, as always: Stay well- hydrated, keep a regular schedule that allows...
How to improve digestion
Digestive distress can have many causes. The food you eat travels through a complex 30-foot-long winding tube. Enzymes are secreted,...
How to create a sweet self-care routine
A reader emailed me this question: I want to take better care of myself, but I’m having trouble committing. Any...
How to take nutritional supplements
Supplements are different than over-the-counter medicines because medicine is given to change the physiologic workings of the body (suppress cough,...
How to stay strong as we age
Staying strong as we age will not only be useful (hauling groceries, keeping our home clean, enjoying recreational activities) but...