When you are alone and have a heart attack. What are you gonna do then? 1. Take a 2 minute...
xPosts or Projects Slider
Posts Slider
December 13, 2023December 13, 2023
Is Lifestyle related to Health?
Is your “lifestyle” correlated to your health? Although the intuitively obvious answer is a resounding YES! very little credence is...
December 13, 2023December 13, 2023
How to have beautiful skin
Hello! I have been a primary care provider in Juneau Alaska for 30+ years, as well as a health writer,...
June 27, 2023December 8, 2023
how to reduce fall risk now that we’re seniors
https://purple.com/blog/seniors-guide-fall-prevention
December 12, 2022December 13, 2023
Protect Medicare — take action today
https://protectmedicare.net/?eType=EmailBlastContent&eId=5f2cf7a6-0f46-42a7-9f39-44bd945529f2
September 3, 2021December 8, 2023
Natural therapies for COVID19 infection
Basic naturopathic principles for treating COVID 19 infection Help brain recovery (especially if already diagnosed, or at risk of, dementia):...
March 8, 2021April 16, 2021
Why I got the COVID vaccines
Opinion: Why I got vaccinated It’s the most responsible approach to the health of your neighbors and fellow community members....
September 18, 2020December 8, 2023
how to enhance healthy aging: boost your own stem cell production
As many of you know I am interested in optimizing health and healthy longevity. I am not interested in pushing...
March 25, 2020March 30, 2020
Pestilence, Pandemics and Contagion continue to shape human history
https://www.newyorker.com/news/q-and-a/how-pandemics-change-history?itm_content=footer-recirc Check out this excellent interview with Yale history of medicine professor Dr. Frank Snowden about pandemics, which have stopped...
March 24, 2020March 24, 2020
Practical advice for reducing COVID-19 risk
I will be offering TeleMedicine in April as soon as my state license to do so is approved. We will...
March 11, 2020March 25, 2020
FEVER is your natural anti-viral. DO NOT SUPPRESS a fever. More info here
In response to NYTimes columnist David Leonhardt published March 10, 2020 about 7 steps to minimize risk of spreading...
June 2, 2019June 2, 2019
Wanna calm down? Breathe deeply and read here how that really works
https://www.google.fr/amp/s/www.thecut.com/amp/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html
May 10, 2018May 10, 2018
Want good health? Eat local, organic, fresh whole food
check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our...
