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# Dr. Emily Kane

Natural Healthcare for the Whole Person

## Sitemaps

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## Posts

- [How to help yourself in case of a heart attack](https://dremilykane.com/how-to-help-yourself-in-case-of-a-heart-attack/) - When you are alone and have a heart attack. What are you gonna do then? 1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work. 2. You are really tired and frustrated. All of a sudden your chest pains. They are
- [Get Healthy!  Join me for Spring Cleanse 2024](https://dremilykane.com/get-healthy-join-me-for-spring-cleanse-2024/)
- [How to reduce anxiety](https://dremilykane.com/how-to-reduce-anxiety/)
- [How to boost your immune system](https://dremilykane.com/how-to-boost-your-immune-system/) - To bolster your immune system, start with the basics, as always: Stay well- hydrated, keep a regular schedule that allows for 8 hours of sleep each night, and eat a healthy diet. If you want to occasionally have a treat, that’s fine. Just don’t make a regular habit of sugary, fried, or processed foods. Then
- [How to improve digestion](https://dremilykane.com/how-to-improve-digestion/) - Digestive distress can have many causes. The food you eat travels through a complex 30-foot-long winding tube. Enzymes are secreted, and small muscles move things along mostly without needing your cooperation. However, there are many simple ways that you can improve your digestive process, which is what turns food and drink into the agents of
- [How to create a sweet self-care routine](https://dremilykane.com/how-to-create-a-sweet-self-care-routine/) - A reader emailed me this question: I want to take better care of myself, but I’m having trouble committing. Any tips for creating a good routine? Here was my reply. Thanks for sparking a good column topic! Intention is key. That’s the best place to start. You said “routine,” which may sound less-than-exciting; but, honestly,
- [How to take nutritional supplements](https://dremilykane.com/how-to-take-nutritional-supplements/) - Supplements are different than over-the-counter medicines because medicine is given to change the physiologic workings of the body (suppress cough, decrease mucus, dampen inflammation), whereas supplements are typically given to enhance the normal functioning of the body, or to promote the optimal expression of body and mind. Here are the four basic types of supplements,
- [How to stay strong as we age](https://dremilykane.com/how-to-stay-strong-as-we-age/) - Staying strong as we age will not only be useful (hauling groceries, keeping our home clean, enjoying recreational activities) but also serve to elevate our mood. When it comes to muscle mass, the old adage “use it or lose it” definitely applies. Lifting weights is a proven method for building and maintaining both muscle mass
- [Busting the "bad" cholesterol myth](https://dremilykane.com/busting-the-bad-cholesterol-myth/) - Most of us seniors have grown into adulthood "knowing" that total cholesterol levels over 200 "cause" premature death from cardiovascular disease. Like most medical facts, the truth is complex, nuanced and dependent on multiple variables. It is intuitively obvious that cardiovascular disease is more complex than the number 200. I hope we can agree on
- [Why you need your STOMACH ACID](https://dremilykane.com/why-you-need-your-stomach-acid/) - Stomach acid blockers are some of the most popular medicines on the market. You can get them over-the-counter (OTC) in supermarkets, drug stores, gas stations, Costco, Amazon, you name it. They range in strength from Tums (basically just calcium plus sugar) to Protonix. The milder medicines (Tums, Rolaid, Alka Seltzer) bind up acid which is
- [How to have healthy EYES](https://dremilykane.com/how-to-have-healthy-eyes/) - If you wear glasses (or contacts) try to minimize their use to times when you need sharp vision. Naturally, when you are reading or doing other precision work, or driving, please do wear your corrective eyewear. But if you’re just lounging around at home and can manage to bathe, cook, garden, play a game etc
- [How to get to a healthy weight](https://dremilykane.com/how-to-get-to-a-healthy-weight/) - There are many health benefits to getting leaner, going well beyond fitting more comfortably in your clothes. It is important to savor food, take time to cook nice meals and especially take time to chew and enjoy every mouthful. Food is so yummy, and relatively abundant compared to early days in Alaska where most pioneers,
- [Is Lifestyle related to Health?](https://dremilykane.com/is-lifestyle-related-to-health/) - Is your “lifestyle” correlated to your health? Although the intuitively obvious answer is a resounding YES! very little credence is given in the standard of care to the powerful impact of your day to day choices on your wellbeing. It’s not just about living longer folks. It’s about living longer with energy, grace, and satisfaction.
- [How to prevent cognitive decline](https://dremilykane.com/how-to-prevent-cognitive-decline/) - An estimated 6.5 million Americans aged 65 and older are living with Alzheimer's disease today. This is nearly 11% of seniors in the US. The cost of caring for patients with Alzheimer's is approaching $300 billion annually, which is greater than the economy of Finland. All cancer care costs in the US last year approached
- [How to have beautiful skin](https://dremilykane.com/how-to-have-beautiful-skin/) - Hello! I have been a primary care provider in Juneau Alaska for 30+ years, as well as a health writer, yoga enthusiast/instructor, musician and lover of the great outdoors. My professional focus is on wellness; I particularly enjoy helping patients achieve good health, with minimal or no medication if possible. "Anything that can be healed
- [Health starts with a Happy Gut](https://dremilykane.com/health-starts-with-a-happy-gut/) - Finding your best food plan and sticking to it will prolong your life and greatly increase your well being. It’s hard to be cheerful with a distressed gut. Gut and brain tissue originates from the same embryonic cells in utero. Healthy gut function includes a good appetite with an accurate sense of satiety to prevent
- [How to reduce your risk of Stroke](https://dremilykane.com/stroke/) - Strokes are brief episodes involving a lack of oxygenated blood flowing to the brain (90% are ischemic infarctions), or a sudden bleed within the brain tissue (10% are hemorrhagic) which causes permanent damage to the effected area of the central nervous system. In a classic stroke, the neurologic defects continue to expand for 24-48 hours
- [How to Treat Vaginal Yeast Infections](https://dremilykane.com/vaginal-yeast-infections/) - Joel stood leaning against the bedroom doorway, thinly disguising his disappointment. Jane had a yeast infection. Again. Their relationship was beginning to feel the toll of this microscopic invader: Candida albicans. Struggling not to weep, because of the deep, raw, itching pain inside that felt like her womanhood was on fire, Jane whispered, "Let's get
- [Is walking a good exercise?](https://dremilykane.com/walking/) - Q: I've been accused of being a couch potato. I suppose it's true but I'm just not the natural Joe Athlete type. I have no fundamental interest in playing tennis or jogging. But I still want to look good and feel good when I reach (shudder) middle age. Any recommendations? A: Juneau is famous for
- [How to Lose Weight Effectively](https://dremilykane.com/weight-loss/) - Curbing Carbohydrate Cravings There are many approaches to weight loss; it is a multi-million dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but not drastically fewer, until you're happy with how you fit into your clothes, then resume a diet and exercise program that
- [How to reduce seasonal allergies](https://dremilykane.com/allergies/) - Q: Tis the season to be sneezing. Is there ANYTHING I can do about my pollen allergies? A: In general, the best way to escape the miserable effects of 'hay fever' and other reactions to airborne allergens is to avoid them. "Great... that's a big help," you're probably thinking to yourself. It is very difficult
- [How to Prevent and Treat Diabetes](https://dremilykane.com/diabetes/) - Adult-Onset Diabetes Mellitus (Type II) The name of this set of symptoms comes from the Greek; diabetes means "passing through" and mellitus means "honey." In other words, "honey passing through," or high levels of sugar in the urine, was what the ancient doctors first observed. The disease is characterized by high levels of sugar in
- [How to Reduce Eye Strain](https://dremilykane.com/eye-strain/) - Helping Your Eyes Last A Lifetime Can you imagine your world not being able to read, or appreciate the scenery, or see what your family members look like? Many people with good eyesight take this blessed gift for granted. Starting in their late '30s most folks experience a natural decline in visual acuity. Especially in
- [Can I improve my health with fasting?](https://dremilykane.com/fasting/) - The single most important ingredient in healthy longevity is love. Glorious love, which lifts us skyward. Full-spectrum love, which knows all colors. Without love, we perish. Trickling down from this rainbow are the elements: clean air, clean water and sunlight. A good stiff dose of these three basics, every day, can cure just about anything.
- [Demand Freedom of Choice in Healthcare](https://dremilykane.com/freedom-of-choice-in-healthcare/) - Freedom of choice in health care has been a highly visible issue during the past few years. All the way across this huge country in Washington DC. the federal government is valiantly attempting to "re-engineer" the medical behemoth. meanwhile, we need to do it for ourselves as individuals right now. We can't wait for "them"
- [What is a whole grain?](https://dremilykane.com/grains/) - Whole Grains What is a whole grain? Basically a grain is a seed and is made up of three parts: the GERM, which contains vitamins (especially E), oils and proteins and can sprout under the right conditions; the ENDOSPERM or starchy bulk of the grain which nourishes the seedling; and the BRAN or tough outer
- [How can I make my hair thicker?](https://dremilykane.com/hair-thinning-in-women/) - This could be a B-vitamin deficiency, an endocrine problem, a stress response or even heavy-metal poisoning. Cindy was starting to think about investing in a wig. At age 45, she was single with a career in research that she enjoyed. Lately, she had taken to not leaving the house without a hat or scarf on
- [How can I treat a Head Cold?](https://dremilykane.com/head-colds/) - Q: I have this head cold that has been around all winter. What should I do? Do I need antibiotics? A: As a general rule of thumb, if your secretions (snot, and that stuff you cough up in the morning) are yellowish or greenish that means you have a BACTERIAL infection. Bacteria cannot penetrate our
- [What is Acupuncture?](https://dremilykane.com/acupuncture/) - Q: I've heard about acupuncture, and that it helps people to get better. But I just don't get it. How does it work? A: Good question, and it is hard to explain in terms of a biochemical model of health. All living beings are imbued by a "vital force" which can be seen, for example,
- [How can I keep my breasts healthy?](https://dremilykane.com/healthy-breasts/) - An important aspect of wellness and radiant health, which of course includes healthy breasts, is POSITIVE ATTITUDE. Some women have said to me, "I don't want to check my breasts for lumps every month; that seems very negative." The idea is not to set out to look for lumps, but to check in with your
- [How to keep my heart healthy](https://dremilykane.com/heart-disease/) - Why is heart disease the number one killer of the Western world? Because we Westerners love to eat fats that are solid at room temperature. Butter, marbled steak, cheese, lard. Lard? It's in most commercially available baked goods. "Heart disease" covers a lot of territory: high blood pressure (more technically know as hypertension), congestive heart
- [How to Reduce High Blood Pressure](https://dremilykane.com/high-blood-pressure/) - Q: Answer the following for how they may apply to you: Do you laugh a lot? Do you have road rage? Do you consider yourself to have a dynamic personality? Have you ever been told that you seem too competitive? or too anxious? Are frustration and resentment common feelings for you? Do you struggle with
- [How can I boost my immune system?](https://dremilykane.com/immunity/) - Natural immunity is something we've all heard of, and want to know more about. It's a major buzz-word of the health-awareness movement because it represents an alternative to chemotherapies, radiation and surgery, vaccinations, hospital convalescence, untreatable chronic fatigue or degenerative diseases, and a host of other unpleasant, expensive options on today's medical industrial menu. This
- [How Can I Get Better Sleep?](https://dremilykane.com/insomnia/) - For starters, here is a handy list which could be called the "Ten Commandments for Sleepers:" Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and
- [Natural Treatments for Menopause](https://dremilykane.com/menopause/) - Q: I'm 50 and starting the "change of life." I'm very upset that I can't make a decision about whether or not to take hormones. If I don't take hormones maybe my bones will all shatter. But if I do take hormones maybe I'll get uterine cancer. So maybe I should get a hysterectomy. But
- [How to Improve Migraines](https://dremilykane.com/migraines/) - This frequently debilitating, recurring problem, more common in women, can often be helped by complementary health care approaches. The prognosis for migraine headaches is favorable if your doctor takes the time to perform a thorough assessment and helps you learn to avoid migraine triggers, along with developing an individualized program for you which addresses the
- [How to choose supplements?](https://dremilykane.com/natural-supplements/) - Is it possible to get all the vitamins and minerals we need from our food? There is no easy answer to this question because it depends not only on how well we digest and assimilate the food we eat, but also on the quality of the food. For example, the highest per portion sources of
- [What is a healthy weight?](https://dremilykane.com/obesity/) - Figuring Out The Right Diet Very few modern humans, particularly women, have escaped the notion, at one time or another, that they could "lose a few pounds." Weight, eight loss, looking good, making the right food choices -- these are all complex social, economic, political, nutritional and psycho-spiritual issues. Everybody "knows" that the average magazine
- [How Chinese Medicine views human health](https://dremilykane.com/chinese-medicine/) - Health, as defined by Traditional Chinese Medicine (TCM), is balance. The Qi (pronounced chee), or vital force, will flow smoothly through all the meridians when Yin and Yang are balanced in the body. This also implies a balance between cold and hot elements, resistance to both internal and external pathogens, and neither conditions of excess
- [How to treat Osteoporosis](https://dremilykane.com/osteoporosis/) - Osteoporosis, which means "porous bone," is a bone-thinning disease that has affected over 200 million people worldwide. It has been called the "silent disease" because it comes on with few or no warning signs. It is the major cause of fractures, particularly of the spine, hip, ribs and wrist in older persons. Common symptoms include
- [How to reduce Nausea of Pregnancy](https://dremilykane.com/pregnancy-nausea/) - First Trimester Nausea... Yikes! First, a tried and true quotation heard many times during my adolescence from my father... "this too will pass." You're thrilled, all your relatives are thrilled, you're starting to dream about darling infant outfits, researching the best pre-schools, baby-proofing the whole house, and how do you feel? Yuk! Second, full-fledged, woozy,
- [How to improve prostate health](https://dremilykane.com/prostate/) - Prostate problems are very common in men in the U.S. and generally present in one of three forms. These are separate conditions called "Benign Prostatic Hypertrophy," "Prostatitis," and "Prostate Cancer." The conditions are listed here in order of increasing danger to the patient. The first condition, abbreviated BPH, generally comes on after about age 40,
- [Are Fats Bad?](https://dremilykane.com/fats/) - Fats, or lipids, are essential to good health. Fats serve as a concentrated source of energy. Each gram of fat supplies 9 calories, whereas protein and carbohydrate supplies 4 calories each per gram. Fatty tissue in the body helps to hold the organs and nerves in place and protects them against traumatic injury. The layer
- [Improve your Health by eating Fish](https://dremilykane.com/the-benefits-of-fish/) - Q: I can't understand living in Alaska and being purely vegetarian. Is there something wrong with eating meat or fish? A: The main problem with eating commercial meat, poultry or farmed-fish is the way these animals are raised. I believe that humans were given teeth to be able to eat apples, carrots and other things
- [How to understand Food Allergies](https://dremilykane.com/food-allergies/) - ALLERGIES is a word we hear a lot these days; everybody seems to have them, especially kids. Atopic children -- those prone to allergies -- have chronic runny noses, red itchy eyes and a little crease just above the tips of their noses from constantly swiping off a drip. This gesture is ruefully called the
- [How to reduce risk for a Sports Injury](https://dremilykane.com/sports-injury/) - Q: Is it dangerous to basically just exercise on the weekend? I don't have time to workout during the week. A: Weekend athletes can run into problems. Boring as it sounds, you well know that regular and moderate are key concepts in health, whether you apply them to sports, relaxation, relationships, food or even oxygen.
- [How to treat Asthma part 2](https://dremilykane.com/asthma-ii/) - Please note: This is part two of a two part post because of the length. Part one of this article can be found here. How can Homeopathy help asthma? Like with Traditional Chinese Medicine, each individual is analyzed for their specific symptoms and an appropriate therapy is chosen, not for the disease, but for the
- [How to treat Asthma part one](https://dremilykane.com/asthma-i/) - Please note: This is a two part post because of the length. The link to the second part is at the end of this article. Asthma is a frightening condition. It is a hypersensitivity reaction causing brochospasm, swelling of the mucous membranes and increased bronchial mucous secretion leading to respiratory distress. Asthma is a reversible
- [How to reduce CANCER risk](https://dremilykane.com/cancer-prevention/) - Prevention is the most important step in any health-care plan, and preventing cancer is 99 possible with a sensible sleep/work/play regime plus a low-calorie, nutrient-rich diet. A favorite bumper- sticker recently spied on I-5 reads "In GARLIC we trust." Yes! Yes! Garlic protects against cancer. Reverently place several cloves of garlic in your juicer along
- [How to Treat High Cholesterol](https://dremilykane.com/cholesterol/) - The standard definition of high cholesterol is having an excess of cholesterol in the blood, usually more than 200 mg/dl, although many doctors are now citing 180 mg/dl as the maximum of the reference range. The reason you have "high cholesterol" is probably because you have eaten too much saturated fat (from animals) over the
- [How to treat High Blood Pressure](https://dremilykane.com/hyper-tension/) - Hypertension is defined as a repeated blood pressure (BP) reading of greater than 150/90 mm Hg (mercury). There are two types of hypertension: primary (aka essential or idiopathic, which means no particular cause can be identified) and secondary, which means due to some definable cause such as kidney failure or atherosclerosis. About 89% of cases
- [How to Cure Lower Back Pain](https://dremilykane.com/lower-back-pain/) - Q: I've heard that acupuncture helps with low back pain and other problems. But I just don't get it. How does it work? A: American doctors first learned about acupuncture from no less an authority than Sir Wiliam Osler, often considered the father of modern medicine. "For lumbago," he counseled a century ago in his
- [How to Treat Osteoarthritis with TCM](https://dremilykane.com/chinese-medicine-osteoarthritis/) - Traditional Chinese Medicine (TCM) is a 3000+ year old system of diagnosis and therapeutcs which works primarily in stimulating the body's natural "vital force" (known as Qi - prnounced chee). There are several areas of TCM, including diet and nutrition, acupuncture and moxibustion (a stick of copressed mugwort which is burned and held close to
- [How to relieve PMS (pre menstrual syndrome)](https://dremilykane.com/pmspre-menstrual-syndrome/) - PMS was classified in the early '80s into four types by medical researcher Guy Abraham, MD. Although most women suffer from a mix of these types, it may be helpful, in terms of the most appropriate treatment strategies, to sort out symptoms as follows: "A" is for anxiety, irritability and nervous tension. This is the
- [How to Treat a Repetitive Strain Injury](https://dremilykane.com/repetitive-strain/) - Q: I work at a keyboard and my wrists get really sore. What can I do to prevent damaging my hands and wrists? I can't quit my job. A: Repetitive strain injury from computer work is a wide-spread problem in this age of electronic communication. You may touch keys up to 200,000 times a day
- [How to Treat Sore Throat](https://dremilykane.com/sore-throat/) - Sometimes a sore throat is due to a "strep" infection; the throat will usually look beefy red and the uvula (that doohickey that hangs down at the back of the throat) may be elongated and lying on the back of the tongue. Please see a doctor if you suspect a strep throat. But most sore
- [Protect Medicare -- take action today](https://dremilykane.com/help-protect-medicare-take-action-today/) - https://protectmedicare.net/?eType=EmailBlastContent&eId=5f2cf7a6-0f46-42a7-9f39-44bd945529f2
- [How to Treat Urinary Tract Infections](https://dremilykane.com/urinary-tract-infections/) - Though I wouldn't wish it on anyone, I feel quite fortunate to have once suffered a bad UTI (urinary tract infection) because I'll never forget the excruciating pain. Remember Tom Hanks' description at the beginning of The Green Mile? It's like pissing razors... Also called bladder infections or cystitis, the symptoms usually include urinary urgency,
- [How to reduce addictions](https://dremilykane.com/addictions/) - In this land of plenty, a conservative estimate calls 4 out of 10 Americans "addicts." Abused substances include sugar, caffeine, alcohol, nicotine, prescription drugs and street drugs including pot. Addiction can serve us well once we recognize that substance abuse is a way to obscure honest, peaceful, self-discovery. Using, of any addictive substance, gives us
- [How to treat Athlete's Foot](https://dremilykane.com/athlete’s-foot/) - Athlete's foot isn't exactly a sexy topic, but that is one good reason to stamp it out. Two other reasons to stop this fungal infection in its tracks are that it's highly contagious and it constitutes a low-grade drain on the immune system. Technically called tinea pedis, this yeasty growth thrives in warmth and dampness,
- [How to prevent Stretch Marks](https://dremilykane.com/stretch-marks/) - The medical term for stretch marks is "œstriae atrophica" which Tabor's Medical Dictionary describes as "fine pinkish-white or grey lines, usually 14 cm in length, seen in parts of the body where skin has been stretched. Commonly seen on thighs, abdomen, and breasts of women who are or have been pregnant, in persons whose skin
- [How to treat Toothache and Gum Disease](https://dremilykane.com/toothache-and-gum-disease/) - Toothaches and gum diseases are usually only related in that they both occur in the mouth. They have, generally speaking, very different causes and therefore will be discussed separately in this article. The classic toothache is almost always caused by nerve pain due to an exposed nerve root. While it is true that receding gums
- [How to Treat a Bladder Infection](https://dremilykane.com/how-a-man-can-help-their-female-partner-who-has-a-bladder-infection/) - Hey, Guys! You Can Help! If you are a man who enjoys making love with women, you are likely to encounter a female bladder infection at some point. Here are a few hot tips to help ensure your continued popularity with your suffering lover. Please don't pressure her for sex until she's ready. This rule
- [How to improve digestion](https://dremilykane.com/foods-that-you-can’t-digest-tend-to-linger-in-the-colon/) - Foods that you can't digest tend to linger in the colon. You may have heard the aphorism "You Are What You Eat." That's true, to a certain extent, but perhaps it would be even more accurate to quip "You Are What You Assimilate." In other words, you need to extract the nutrition from your chow,
- [Natural ways to treat Constipation](https://dremilykane.com/constipation/) - Despite its prevalence, constipation is often not understood, nor mentioned to doctors and thus may go untreated for years. While perhaps not the most scintillating topic for polite conversation with new friends, I personally, as a naturopathic physician and mom, am fascinated with digestive health and, well, poop. Constipation means all or any of the
- [Natural Therapies for Depression](https://dremilykane.com/depression/) - Clinical depression affects 15 million Americans yearly, and countless more suffer from milder versions of this illness. Antidepressants are among the most commonly prescribed drugs. By the end of 1995, 12 million people around the world (half in the U.S.) were taking Prozac, despite the high side-effect profile of this, and most other, antidepressant drugs,
- [Natural Remedies for Tinnitus](https://dremilykane.com/top-five-remedies-for-tinnitus/) - Tinnitus is not a disease, and is very rarely a symptom of a serious medical problem. But it can drive people crazy. Michelangelo wrote in his memoirs that he was "plagued by the incessant chirping of crickets." It may also sound to the sufferer like buzzing, humming or even roaring -- but no-one else can
- [Diverticulitis/osis Disease](https://dremilykane.com/diverticular-disease/) - Diverticula are pouch-like projections from the inner wall of the large intestine. They are caused by slow-moving stools which increase pressure within the colon, requiring more vigorous muscular contraction (peristalsis) to expel fecal matter. Approximately 40% of people over age 40 have them, 60% over age 60 and 90% over age 90. They are more
- [Herbs for Memory Enhancement](https://dremilykane.com/herbs-for-health-memory-enhancement/) - A Reuter's news item appeared mid April this year in time for some tax-season levity: Lizard saliva may save your brain! No kidding. Apparently, a New-York-based biotechnology company has decided that ingesting the drool of the scary-looking southwest desert Gila monster may free the mind from the grip of Alzheimer's disease (proceedings from the 7th
- [Natural Treatments for Vertigo](https://dremilykane.com/vertigo-natural-treatments/) - Vertigo is a feeling of spinning even though you are on solid ground. Sometimes the sensation is strong enough to cause nausea and loss of balance. It's different from dizziness, which is more like feeling you're going to faint. Vertigo may last for a few minutes, or hours, or even days. The first consideration with
- [How to treat Adult Acne](https://dremilykane.com/treatments-for-adult-acne/) - Acne is a very common disease of the tiny fat glands at the base of hair follicles. The purpose of these follicular glands, most prevalent on the face, is to keep the skin moisturized. Common bacteria can irritate the hair follicles, which ultimately causes the fat gland to rupture and impact the pore. This can
- [How to Treat "SAD" Seasonal Affective Disorder](https://dremilykane.com/seasonal-affective-disorder/) - Most of us have experienced some degree of winter blues, and as many as 10 million Americans suffer a more severe form of the seasonal depression now known as Seasonal Affective Disorder (SAD). The predominant theory as to the cause of SAD is absence of sunlight during the winter months, which causes hormonal imbalances, in
- [Managing Menopause Naturally](https://dremilykane.com/managing-menopause-naturally-before-during-and-forever/) - by Emily A. Kane, N.D., L.Ac. A clear, informative, 192-page guide detailing a natural approach to managing menopause. Preview the book inside > Order from Amazon > To obtain a signed copy with your own personal message, whether for yourself, or as a gift for someone else who is coming of age, you may purchase
- [Simple but effective home remedies (humor)](https://dremilykane.com/simple-but-effective-home-remedies-and-advice-from-the-internet/) - (to be read with tongue firmly in cheek) If you are choking on an ice cube, don't panic. Simply pour a cup of boiling water down your throat and presto! The blockage will be almost instantly removed. Clumsy? Avoid cutting yourself while slicing vegetables by getting someone else to hold them while you chop away.
- [Stop Cravings for Bad Foods](https://dremilykane.com/why-do-i-crave-foods-that-are-bad-for-me/) - Q: Why Do I Crave Foods That Are "Bad" For Me? A: This is a big question. Part of the answer involves understanding the relationship between your individual digestive system and the wide variety of food choices out there. Much of what passes for "food" has not even been grown in the ground. Start with
- [Stop Carbohydrate Cravings](https://dremilykane.com/curbing-carbohydrate-cravings/) - There are many approaches to weight loss; it is a multi-million dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but not drastically fewer, until you're happy with how you fit into your clothes, then resume a diet and exercise program that will maintain the
- [Fluoride studies in the scientific literature](https://dremilykane.com/recent-peer-reviewed-publications-about-fluoride/) - Proponents of community water fluoridation like to say, ad nauseum, that there are "60 years of research behind" one of the "top advancements in public health in the past century." There are not 60 years of research; there are 60 years of endorsements. The American Dental Association (ADA) is a trade organization, whose money comes
- [What are Triglycerides?](https://dremilykane.com/new-info-for-women-on-testing-triglycerides/) - Abnormal lipids (fats) in the blood are considered one of the major risk factors for cardiovascular disease, a leading cause of premature death. Conventional wisdom has been to evaluate blood lipids after abstaining from food for 12 hours. Most people will get their blood drawn for a "cardiovascular panel" first thing in the morning before
- [Fitness Guidelines for a Healthy Heart](https://dremilykane.com/new-fitness-guidelines-for-a-healthy-heart/) - The American College of Sports Medicine and the American Heart Association have released new guidelines for physical activity that recommend that healthy adults ages 18 to 65 exercise a minimum of five days per week in order to promote health and prevent disease. The new guidelines were published in Med Sci Sports Exerc 2007; 39:142334.
- [Is Ginseng good for my health?](https://dremilykane.com/new-scientific-focus-on-ginseng/) - Research on Ginseng: Pharmacogenomics and the Yin/Yang actions of ginseng: anti-tumor, angiomodulating and steroid-like activities of ginsenosides. Chinese Medicine 2007 Long known as a whole-body tonic (the root plant, precious for centuries in Asian countries, is shaped like a person) new evidence validates and explains some of ginseng's healing actions. In Chinese medicine, ginseng (Panax
- [Doctors Attempt Consensus (humor)](https://dremilykane.com/doctors-attempt-consensus/) - When a panel of doctors was asked to vote on adding a new wing to their hospital, the Allergists voted to scratch it and the Dermatologists advised not to make any rash moves. The Gastroenterologists had sort of a gut feeling about it, but the Neurologists thought the administration had a lot of nerve, and
- [Flu Shots Don't Reduce Flu Deaths](https://dremilykane.com/flu-shot-dont-reduce-flu-deaths/) - A study published in the October 2007 Lancet (http://www.sciencedirect.com/science) by researchers at the National Institutes of Health (NIH), Bethesda, MD, concludes that influenza vaccinations in the US have prevented fewer deaths than indicated by previous research (Arch Intern Med 2005; 165: 26572). Previous research that compared death rates in vaccinated and unvaccinated groups of elderly
- [Is Milk Safe?](https://dremilykane.com/is-your-milk-safe/) - Starting January 1st 2008 the state of Pennsylvania will ban labels on dairy products which claim to be rBGH, pesticide and antibiotic free. This means consumers will no longer be allowed to distinguish between dairy products containing hormones, antibiotics or recombinant bovine growth hormone, and dairy products which do not. The states of New Jersey
- [Juice Recipes](https://dremilykane.com/fresh-juice-recipes/) - If you are considering a 5 day "spring cleanse" here is a shopping list and recipes for 5 days of fresh juice -- which, along with water, will be all you "eat" for those 5 wonderful days. If your bloodtype is O or B and you typically require at least 50 grams of protein daily
- [Women's Cardiovascular Health](https://dremilykane.com/updates-in-womens-cardiovascular-health/) - written for NDNR (www.ndnr.com) and published Feb 2008 Heart disease is the leading cause of the death in the U.S. The World Health Organization estimates that 17.5 million people died of CVD in 2005, representing 30% of all global deaths. Of these, 7.6 million were due to coronary heart disease and 5.7 million were due
- [Female Libido... As We Age](https://dremilykane.com/musings-on-female-libido-as-we-age/) - written for NDNR and published in May 2007 www.ndnr.com An egregiously sexy woman, is, by and large, a young and healthy woman. A woman who has matured past reproductive utility may suffer from reduced libido (as all purveyors of aphrodisiacs will accuse) or she may simply have new preoccupations. I would like to challenge the
- [What is Anemia?](https://dremilykane.com/what-is-anemia/) - There are 2 main types of anemia -- iron deficiency, where the red blood cells are too small to "magnetize" sufficient oxygen to the cells, and so-called pernicious anemia, where the red blood cells are too big to fit through the capillaries, our tiniest blood vessels. Iron-deficiency anemia is more common, particularly in younger people.
- [Bad Cholesterol Myth](https://dremilykane.com/what-about-my-cholesterol-level/) - Many of us have been incited to concern, even fear, about cholesterol levels. There has been an enormous media and medical push to reduce cholesterol levels in the past two decades. Most folks interested in lowering their cholesterol levels have been told this is a risk factor for premature death from cardiovascular disease. Many doctors,
- [Managing Diabetes, Treating Kidney Stones, Is SOY OK?](https://dremilykane.com/pearls-from-the-2008-naturopathic-medicine-convention/) - Random clinical pearls from the 2008 Naturopathic Medicine convention in Phoenix, AZ (Aug 13-17, 2008) on DIABETES management, the question of SOY, Vitamin D, kidney stone prevention... Diabetes management. Untreated, this disease will likely cause you to die sooner, and miserably. Untreated diabetes causes blindness, deafness, cardiovascular failure and is the leading cause of lower
- [Preparing for a COLONOSCOPY (humor)](https://dremilykane.com/dave-barrys-guide-to-preparing-for-a-colonoscopy/) - This is from newshound Dave Barry's colonoscopy journal: I called my friend Andy Sable, a gastroenterologist, to make an appointment for a colonoscopy. A few days later, in his office, Andy showed me a color diagram of the colon, a lengthy organ that appears to go all over the place, at one point passing briefly
- [ADD/ADHD -- not just for kids](https://dremilykane.com/adult-addadhd-the-diagnosis-persists-beyond-childhood/) - Are you jittery, distractable or disorganized? Do you lose your keys a lot? Do you get excited or depressed easily? These symptoms, in moderation, may be part of normal life - but they could spell a syndrome not limited to children: Attention Deficit Disorder. One of the best books on adult ADD is 'Driven to
- [How to treat IBS (Irritable Bowel Syndrome)](https://dremilykane.com/irritable-bowel-syndrome-ibs/) - Q: I'm not sure I am absorbing my nutrition. I try to eat well; no alcohol, sodas or fried food. Despite that I continue to gain weight, become hypoglycemic easily, have low energy and sometimes break out in hives. My bowel function is all over the place. Please tell me what I'm doing wrong --
- [Overheard at Rainbow Foods](https://dremilykane.com/overheard-at-rainbow-foods/) - Overheard in the Healthfood Store Two friends, Linda and Jenna, who work at Rainbow Foods in beautiful downtown Juneau, Alaska, agreed to pick out a few quirky popular requests from customers and pass them along to me. "It's amazing how often people want to know about probiotics. A lot of folks really don't know what
- [Pure Synergy superfood](https://dremilykane.com/wild-about-pure-synergy/) - Wild About 'Pure Synergy' I'm really enjoying my latest discovery of a multi vitamin/mineral/superfood. Check out 'Pure Synergy' and read founder Mitchell May's story. 'Pure Synergy' is an amazing product; tastes good and makes me feel utterly radiant! Start with a small amount daily and build up to 1 heaping tablespoon daily. If you place
- [Do I still need a PAP?](https://dremilykane.com/changes-in-pap-recommendations/) - Apparently "standards of care" (the medical model's sacred cow) are shifting. The NY Times recently published a good article about PAP screenings. Is this a sneak preview of government rationing of healthcare dollars? Even in advance of providing universal coverage? Well guess what? Healthcare must be rationed. The endless deep pocket attitude is what is
- [How to treat the common cold](https://dremilykane.com/basic-naturopathic-treatments-for-the-crud/) - If you have a non-productive cough, your body is having a hard time coughing up whatever is in your lungs that is irritating -- an infection, an inhaled irritant, or a food to which your body is "sensitive", thus causing a response with increased mucus production -- but maybe the mucus isn't thin enough or
- [Real Food Rocks!](https://dremilykane.com/well-worth-watching-real-food-rocks/)
- [Save Your Low Back with these 14 easy exercises](https://dremilykane.com/14-crucial-exercises-to-save-your-lower-back/) - When I herniated a lumbar disc a few years ago, I had a steep learning curve about how to treat this condition. I learned a lot about how to treat, and prevent further harm, to a damaged low back. What was helpful was acupuncture, good posture, walking (unless that made things worse in the really
- [Statins are Worse than Useless](https://dremilykane.com/more-info-about-how-statins-are-worse-than-useless/) - I have posted previously about the myth that lowering cholesterol will prevent heart attacks and other cardiovascular disasters. I urge you to not "buy into" one of the biggest frauds perpetuated by Big Pharma. What is really sad is that most conventionally trained doctors feel forced to "cover their butts" and prescribe statins the minute
- [More Benefits of Vit D](https://dremilykane.com/more-benefits-of-vit-d-soon-to-be-published/) - Not only does having adequate blood levels of Vit D3 significantly reduce "flu" rates, it lowers attacks in kids with asthma. Am J Clin Nutr. 2010 Mar 10. [Epub ahead of print] Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y,
- [Metformin increases risk of low Vitamin B12](https://dremilykane.com/lots-of-terrific-natural-health-news-august-2010/) - *DID YOU KNOW? Long term use of metformin, the commonly prescribed "cornerstone" type 2 diabetes drug, increases the risk of vitamin B12 deficiency *ALCOHOL BOOSTS STROKE RISK FOR ONE HOUR AFTER CONSUMPTION *MECHANISM FOR CALORIE RESTRICTION'S LONGEVITY EFFECT DISCOVERED *NON-INVASIVE THERAPY FOR MALIGNANT BRAIN CANCER *LISTENING TO MUSIC HAMPERS MENTAL PERFORMANCE *FISH OIL MAY REDUCE
- [Fish oil reduces heart attacks and kidney problems linked to low Vitamin C](https://dremilykane.com/october-natural-health-news-you-can-use/) - VITAMIN D MAY BOOST HEART FAILURE SURVIVAL RATES: A study has found that heart failure patients with reduced levels of vitamin D have lower rates of survival than patients with normal vitamin D levels. As a result, researchers suggest that a low intake of vitamin D may be a factor in the development, and outcome,
- [Chili peppers reduce blood pressure and high heels accelerate degenerative arthritis](https://dremilykane.com/natural-health-news-you-can-use-sept-2010/) - ABNORMAL SLEEP PERIODS INCREASE CARDIOVASCULAR RISK: A study has shown that, even among healthy people, those who regularly get five hours or less sleep a night have more than double the risk of developing cardiovascular disease. Also, people who regularly get nine or more hours of sleep a night have a greater than fifty percent
- [Beware Triclosan and other Common Household Toxins](https://dremilykane.com/common-household-toxins-beware-triclosan/) - TUES., NOV. 30, 2010: JUST-RELEASED NATURAL HEALTH STUDY BPA AND ANTIBACTERIAL SOAPS MAY DISRUPT IMMUNE SYSTEM: Building on previous animal studies on bisphenol A (BPA), a new study has concluded that this compound may cause negative alterations to the human immune system. (BPA is found in many plastics, plastic food storage containers, thermal paper used
- [Resveratrol reduces cancer risk; physical fitness reduces common colds and more health news](https://dremilykane.com/natural-health-news-from-december-2010/) - PROBIOTIC FOOD MAY REDUCE SPONTANEOUS PRETERM DELIVERIES: A Norwegian study has found that a higher intake of probiotic dairy products by pregnant women results in a reduced risk of spontaneous preterm deliveries (fewer than 37 gestational weeks). Pregnant women were divided in three groups: those who consumed no milk containing probiotic lactobacilli, those with a
- [Acupuncture lessens pain perception and more health news](https://dremilykane.com/natural-health-news-january-2011-for-a-healthy-new-year/) - ACUPUNCTURE LESSENS PERCEPTION OF PAIN: Previously, it has been suggested that acupuncture reduces pain, although it has seldom been studied using functional magnetic resonance imaging (fMRI). Now, such a study suggests that acupuncture can affect the experience of pain in two ways. First, it reduces the incoming pain signal itself; and second, it lowers activity
- [Doctor tells you "it's all in your head. Your labs are normal."  Right....](https://dremilykane.com/for-those-of-you-who-have-been-told-theres-nothing-wrong-with-you-because-your-labs-are-all-normal/) - THE SYNTHROID SONG by Perry Ross (sung to the tune of 'Home on the Range') Oh give me a jab, send the tubes to the lab, The results will come back then we'll see, The numbers will show, All that we need to know, Oh I so hope that they all will be (chorus) In
- [Tips for Heartburn or GERD](https://dremilykane.com/natural-healthcare-tips-for-heartburn-or-gerd/) - GERD, or heartburn, is not CAUSED by stomach acid. That's a ridiculous idea that has had the American public buying billions of dollars worth of TUMS, or worse, drugs that block the formation of stomach acid (proton pump inhibitors such as Nexium, Zanax, Protonix, etc) for decades. Stomach acid is critically important not only for
- [Sleep loss decreases Testosterone and other health news](https://dremilykane.com/natural-news-july-2011/) - SLEEP LOSS DECREASES TESTOSTERONE, INCREASING HEALTH RISKS: A small study has concluded that young men who sleep less than five hours a night for eight days experience an average reduction of 10 to 15 percent in their testosterone levels, with the lowest levels occurring between 2pm and 10 pm, and that these lower levels increase
- [Gum disease reduces fertility and other health news](https://dremilykane.com/september-2011-natural-news-you-can-use/) - GUM DISEASE CAN AFFECT FERTILITY: New research has found a strong link, primarily for non-Caucasian women, between periodontal disease and impaired fertility, and has confirmed known links between impaired fertility and being overweight, smoking, and being over the age of 35. (With impaired fertility, it takes months longer to achieve pregnancy. Periodontitis is caused by
- [Monsanto revives Agent Orange](https://dremilykane.com/monsanto-bringing-agent-orange-back-from-the-dead/) - This week, the USDA will decide whether to allow Monsanto and Dow to introduce one half of the chemical mixture Agent Orange into our food supply. Widescale use of Roundup has led to a new generation of resistant weeds, and the next step in the pesticide arms race is 2,4-D -- a chemical linked to
- [Americans Eat too Much](https://dremilykane.com/and-two-more-articles-on-how-americans-eat-too-much/) - Apparently if you stay overweight beyond middle age (40 something) your risk of losing your mind increases. Read on. and from the New York Times, August 24, 2012 Debunking the Hunter-Gatherer Workout By HERMAN PONTZER DARWIN isn't required reading for public health officials, but he should be. One reason that heart disease, diabetes and obesity
- [Let's PREVENT disease](https://dremilykane.com/galvanizing-and-intelligent-tribute-to-preventing-disease/) - Dr. John McDougall interviews Dr. Denis Burkitt a tad long at 40 minutes but witty and searingly insightful: http://youtu.be/GA1fkVLqhmE
- [What is Earthing?](https://dremilykane.com/earthing/) - First published in December 2012 issue of Better Nutrition Q: Hi Doctor Em! Have you heard of earthing? A: Yes,"earthing" is a relatively new medical idea, with some impressive research from various disciplines behind it -- but it's as old as the hills. "Earthing" means connecting with the earth -- literally. Humans have done this
- [How to help prevent ALZHEIMER's.  There is no cure](https://dremilykane.com/preventing-alzheimers/) - Q: it seems more and more people are being diagnosed with Alzheimer's disease. Can this be prevented or reversed? A: Folks are living longer, but not necessarily better, with drugs and machines that can prop us up, and frankly, keep the medical machine going. Some estimates put 85% of healthcare dollar capture from patients in
- [Want to quit caffeine?  Try the health promoting "bullet proof" turmeric drink.  Yum!](https://dremilykane.com/instead-try-the-health-promoting-bullet-proof-turmeric-drink-yum/) - from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and the absorption of curcumin. Curcumin is notoriously difficult to absorb, but fats and spices, particularly the black pepper in the garam masala, greatly increase our absorption of curcumin into the blood stream. 1 cup water
- [How to maximize cognitive function: brain training works best in group settings](https://dremilykane.com/brain-training-works-best-in-group-settings/) - Brain Training to Keep Dementia at Bay: Buyer Beware Deborah Brauser November 21, 2014 MEDSCAPE Editors' Recommendations Computer Training May Keep Older Brains Sharp Music Therapy Brings Dementia Patients 'Back to Life' Growing evidence suggests brain training may help maintain cognition and lower dementia risk, resulting in the rise of a billion dollar brain training
- [How to breathe easily at high altitudes](https://dremilykane.com/altitude-adjustment/) - To have the best time possible when traveling from a low place (like Juneau) to a high place (like Denver) here are some favorite naturopathic altitude assists. There really is less oxygen at elevation. From the moment you get off the plane, start drinking a lot more liquid than you usually do. Water, water and
- [Why statins aren't the answer](https://dremilykane.com/still-think-statins-will-save-your-life/) - Diabetes Increased by Almost Half Among Statin Users CME/CE News Author: Liam Davenport CME Author: Charles P. Vega, MD Faculty and Disclosures Context Statins are associated with significantly reducing the risk for cardiovascular events when used as either primary or secondary prevention. Moreover, statins are generally well tolerated, with myalgias and elevations in liver transaminase
- [Why do more people have allergies?](https://dremilykane.com/have-you-noticed-that-more-people-have-allergies/) - So has the US Public Health Service Here is some great information to explain why, and what to do about it: Allergens & Irritants Guide http://www.niehs.nih.gov/health/topics/agents/allergens/ Guide to Common Allergies http://www.treeremoval.com/tree-pollen-and-other-common-allergies/ Skin Allergies http://acaai.org/allergies/types/skin-allergies I would add to this section that in general I don't find the skin scratch tests useful for ingested allergens. The
- [how to perform a better breast self exam -- let's PREVENT breast cancer!](https://dremilykane.com/beyond-breast-self-exam-lets-prevent-breast-cancer/) - calling all women, young and old, even if you have already suffered breast cancer. You don't want to get it again, right? Please peruse this website a bit and figure out how to incorporate DAILY breast massage, to simulate lymphatic drainage and avoid "stagnation" (the term for disease in Traditional Chinese Medicine): http://www.breasthealthproject.com/breast-self-exam.html
- [Why does diet soda promote obesity?](https://dremilykane.com/diet-soda-and-abdominal-obesity/) - According to a recent study published in the Journal of the American Geriatrics Society people over age 65 who drink diet soda daily are much more likely to gain abdominal fat than those who drink other beverages. This prospective be-ethnic cohort study followed 749 Mexican-American and European-American peoples aged 65 and older for nine years.
- [How to reduce pain from osteoarthritis (Degenerative Joint Disease) with a plant-based diet](https://dremilykane.com/plant-based-diet-and-osteoarthritis-djd/) - A study recently published in the journal Arthritis suggests that a plant-based diet may reduce joint pain and improve functional status in osteoarthritis patients. This six-week, prospective randomized open-label study (n=40) looked at the effects of a whole-foods, plant-based diet as compared with a control omnivorous diet on self-reported symptoms and measures of functional status
- [Cancer patients do better with blended protocols](https://dremilykane.com/naturopathic-protocols-offer-cancer-patients-more-treatment-options/) - Cancer patients live longer and better with mixed modalities.
- [Alzheimer's reversed -- a case study](https://dremilykane.com/news-flash-proof-of-alzheimers-reversed/) - http://www.medscape.com/ http://www.medscape.com/ http://www.medscape.com/ Hot off the press new protocol for improving cognitive function and reversing many measurable parameters of mild cognitive impairment (MCI), the precursor to early dementia and eventually Alzheimer's, which until now has been considered an irreversible disease. No drugs have worked. The "new protocol" (book will be published in the spring, by Dr.
- [Improve your headspace: Resources for mental wellness](https://dremilykane.com/resource-for-mental-wellness/) - How Kids Can Talk to Parents About Depression Treating and Living with Anxiety Addiction and Depression: Treating Co-Occurring Disorders A Navigation Guide to Self-Discovery During Your Addiction Recovery Journey Recognizing and Treating Depression During Pregnancy Marriage and Mental Health: How to Cope When Your Spouse Has Been Diagnosed with Schizophrenia 7 Tips for Creating
- [Do doctors cause harm?  Iatrogenic harm statistics](https://dremilykane.com/iatrogenic-harm-statistics/) - Shocker: Comparing deaths from medical drugs, vitamins, all US wars by Jon Rappoport March 29, 2014 www.nomorefakenews.com People want to believe medical science gives us, at any given moment, the best of all possible worlds. And of course, the best of all possible worlds must have its enemies: the quacks who sell unproven snake oil.
- [Why brushing your teeth helps save your Brain](https://dremilykane.com/oral-hygiene-helps-save-your-brain/) - Q: My dentist told me that poor dental/oral health can increase the risk for Alzheimer’s. Is this just an urban legend to generate more dentistry business? A: Not at all! Your dentist keeps up with the medical news. The link between poor oral health and cardio-vascular disease is long established. More recently researchers are exploring
- [mental health resources: help for addiction, anger management and dementia for teens, parents and elders](https://dremilykane.com/resources-for-mental-health-issues-including-addiction-anger-management-and-dementia-for-teens-parents-and-elders/) - A Checklist for Parents with Children with Mental Health Problems For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom Promoting Mental Health at Home: How to Design the Perfect Meditation Room Healthy Eating and Depression: How Diet May Help Protect Your Mental Health 5 Ways to Use Feng Shui in Your Home
- [how to fix digestive problems?  Could be LECTINS](https://dremilykane.com/digestive-problems-easy-weight-gain-could-be-lectins/) - Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten. Mostly these toxic substances (called lectins) in almost all cultivated foods work to prevent bugs and birds eating away at the plants. But lectins can disrupt human gastric-intestinal health, and negatively impact brain function as
- [What are LECTINS?  All foods have lectins, which can do major damage to your health](https://dremilykane.com/all-foods-have-lectins-which-can-do-major-damage-to-your-health/) - This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary
- [how to reduce fall risk now that we're seniors](https://dremilykane.com/fellow-seniors-lets-reduce-fall-risk/) - https://purple.com/blog/seniors-guide-fall-prevention
- [Natural therapies for COVID19 infection](https://dremilykane.com/naturopathic-treatment-for-covid19-infection/) - Basic naturopathic principles for treating COVID 19 infection Help brain recovery (especially if already diagnosed, or at risk of, dementia): Lithium orotate, 20-50 mg daily DHA 1000 mg daily (eating fatty fish is also good) www.frontiersin.org/articles/10.3389/fphar.2020.557629/full Immune tonics (choose one or 2) Cordyceps Rhodiola Siberian ginseng (Eleutherococcus senticosus) Bioflavonoids: Berberine, Curcumin, Quercitin, Resveratrol, Hydrastis (Goldseal)
- [wanna quit dairy?  here's something silly to help you move beyond.... CHEESE](https://dremilykane.com/something-silly-to-help-you-move-beyond-cheese/) - Courtesy of Solomon Alper: "Hear the one about the exploding cheese factory?" head-scratching pause... "Debris everywhere!"
- [how to enhance healthy aging: boost your own stem cell production](https://dremilykane.com/enhance-healthy-aging-boost-your-own-stem-cell-production/) - As many of you know I am interested in optimizing health and healthy longevity. I am not interested in pushing my body to last for 150 or 200 years; however I want a long life with health and sufficient vigor until the end. Of course this is what I want for my patients and family
- [Why I got the COVID vaccines](https://dremilykane.com/14334/) - Opinion: Why I got vaccinated It’s the most responsible approach to the health of your neighbors and fellow community members. published in the Juneau Empire, Thursday, March 4, 2021 12:15pm A year ago, the Empire graciously printed my opinion piece “Why I’m Wearing a Mask.” I’ll tell you, one reason I got the COVID vaccines
- [Geeky Jokes for your delight...](https://dremilykane.com/geeky-jokes-for-your-delight/) - 1) A photon checks into a hotel and the porter asks him if he has any luggage. The photon replies, "No, I'm travelling light." 2) "Is it solipsistic in here, or is it just me?" 3) What does a dyslexic, agnostic, insomniac spend most of his time doing? Staying up all night wondering if there
- [Pestilence, Pandemics and Contagion continue to shape human history](https://dremilykane.com/pestilence-pandemics-and-contagion-continue-to-shape-human-history/) - https://www.newyorker.com/news/q-and-a/how-pandemics-change-history?itm_content=footer-recirc Check out this excellent interview with Yale history of medicine professor Dr. Frank Snowden about pandemics, which have stopped and started wars, shifted political power balance, exposed inequalities and inadequacies to protect citizens, as well as bringing out the best in us: enormous bravery and sacrifice for the good of all. ”Spanish” flu and
- [FEVER is your natural anti-viral.  DO NOT SUPPRESS a fever.  More info here](https://dremilykane.com/fever-is-your-natural-anti-viral-do-not-suppress-a-fever-more-info-here/) - In response to NYTimes columnist David Leonhardt published March 10, 2020 about 7 steps to minimize risk of spreading corona virus (COVID-10), who asked “Did I miss anything?” March 11, 2020 Hi Mr Leonhardt Thanks for asking. I have been a primary care doc for nearly 30 years (in Juneau Alaska). Did you know
- [Practical advice for reducing COVID-19 risk](https://dremilykane.com/practical-advice-for-reducing-covid-19-risk/) - I will be offering TeleMedicine in April as soon as my state license to do so is approved. We will be using the HIPAA compliant doxy.me platform If exposed, how long am I contagious? https://www.sciencenews.org/article/coronavirus-most-contagious-before-during-first-week-symptoms 1. Even seriously ill people are likely no longer contagious after 10 days of symptoms - even if they are
- [Osteoarthritis](https://dremilykane.com/osteoarthritis/) - The arthritic diseases revolve around degeneration of bone and cartilage and can be due to infection, trauma, and inflammation, or autoimmune degradation of tissue. The word arthritis means, from the Greek, inflammation of a joint, but is not a specific medical term. Not all arthritic diseases present with inflammation, but most involve chronic pain and
- [Wanna calm down?  Breathe deeply and read here how that really works](https://dremilykane.com/wanna-calm-down-breathe-deeply-and-read-hear-how-that-really-works/) - https://www.google.fr/amp/s/www.thecut.com/amp/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html
- [Want good health?  Eat local, organic, fresh whole food](https://dremilykane.com/want-good-health-eat-local-organic-fresh-whole-food/) - check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our trillion or so human cells, and the ten-fold greater number of bacteria (and 100-fold greater number of viruses) that co-exist within us all is deeply informed by our local surroundings – our geography. The soil
- [How to make your home work better as you age...](https://dremilykane.com/how-to-make-your-home-work-better-as-you-age/) - https://www.simplyss.com/blog/aging-in-place-a-seniors-guide/
- [Wanna save your brain?  Here's a quick checklist](https://dremilykane.com/wanna-save-your-brain-heres-a-quick-checklist/) - http://dementia.ie/images/uploads/site-images/Brain_Health_download1.pdf
- [Alopecia in Women](https://dremilykane.com/alopecia-in-women/) - The Spectre of Balding Women - Caroline, a new mother in her mid-twenties, came for help in a state of deep depression. The first words out of her mouth were "I'm turning into my mother..." When I asked her what that meant, she said that both of them were moody, irritable with their loved ones
- [Anti-Aging: Let Food Be Thy Medicine](https://dremilykane.com/anti-aging-let-food-be-thy-medicine/) - Old age is a consequence of civilization; it is seen seldom in primitive societies and very rarely seen in wild animals. Although in this century the average lifespan of women and men has increased by 30% since the onset of industrialization and by over 300% since Neolithic times, we don't exactly know how or why
- [Raw Food vs Cooked Food](https://dremilykane.com/raw-food-vs-cooked-food/) - From Living & Raw Foods Enzymes: The tiny and enormous difference between raw and cooked foods Virtually all chronic degenerative diseases are caused or aggravated by digestive problems. After the most extensive study on nutrition ever undertaken by the government, the U.S. Senate Select Committee on Nutrition and Human Needs concluded in its 1978 report
- [Suppressing Fevers](https://dremilykane.com/suppressing-fevers/) - Fevers should only rarely be suppressed, for example in small children prone to febrile seizures, or a fever that continuously spikes over 104 degrees F for longer than 24 hours. If your body can mount a fever, the course of your viral illness is likely to be shorter. Sometimes people are too ill to mount
- [Blue Laser Therapy for Acne](https://dremilykane.com/laser-acne-therapy/) - High-intensity 'cool' (blue) laser is being used increasingly to kill superficial bacterial infections. A company called Lumenis has a division of 'aesthetic' products including a high-intensity blue laser called "ClearLight" which dermatologists are using to kill the propionic and cornybacterium which are the primary cause of acne. The company claims there are no side effects
- [19 Things That It Took Me 50 Years To Learn](https://dremilykane.com/19-things-that-it-took-me-50-years-to-learn/) - by Dave Berry Never under any circumstances take a sleeping pill and a laxative on the same night. If you had to identify, in one word, the reason why the human race has not achieved, and never will achieve, its full potential, that word would be "meetings." There is a very fine line between "hobby"
- [20 Ways To Keep A Healthy Level Of Insanity](https://dremilykane.com/20-ways-to-keep-a-healthy-level-of-insanity/) - At lunch time, sit in your parked car with sunglasses on and point a hair dryer at passing cars. See if they slow down. Page yourself over the intercom. Don't disguise your voice. Every time someone asks you to do something, ask if they want fries with that. Put your garbage can on your desk
- [10 Awesomely Dreadful Puns (You've Been Warned)](https://dremilykane.com/10-awesomely-dreadful-puns-youve-been-warned/) - Two vultures board an airplane, each carrying two dead raccoons. The flight attendant looks at them and says, "I'm sorry gentlemen, only one carrion allowed per passenger." Two boll weevils grew up in South Carolina. One went to Hollywood and became a famous actor. The other stayed behind in the cotton fields and never amounted
- [Zen Humor For Those Who Take Life Too Seriously](https://dremilykane.com/zen-humor-for-those-who-take-life-too-seriously/) - Save the whales. Collect the whole set. A day without sunshine is like ... night. On the other hand ... you have different fingers. 42.7 percent of all statistics are made up on the spot. 99 percent of lawyers give the rest a bad name. Remember half the people you know are below average. He
- [Actual Newspaper Headlines](https://dremilykane.com/actual-newspaper-headlines/) - Something Went Wrong in Jet Crash, Experts Say Include Your Children When Baking Cookies Police Begin Campaign to Run Down Jaywalkers Drunks Get Nine Months in Violin Case Iraqi Head Seeks Arms Is There a Ring of Debris around Uranus? Prostitutes Appeal to Pope Panda Mating Fails; Veterinarian Takes Over British Left Waffles on Falkland
- [Medical Jokes](https://dremilykane.com/medical-jokes/) - Ran into an old friend the other day who is now a Glaxo rep. She told me of a drug that her company has under development. This drug sounds so promising that I want to suggest to my friends that they consider buying stock in the company. The drug is called "Gingko Viagra," and its
- [Medical Definitions](https://dremilykane.com/medical-definitions/) - Benign What you be after you be eight. Bacteria Back door to cafeteria. Barium What doctors do when patients die. Cesarean Section A neighborhood in Rome. Catscan Searching for Kitty. Cauterize Made eye contact with her. Colic A sheep dog. Coma A punctuation mark. D&C Where Washington is. Dilate To live long. Enema Not a
- [Actual Sentences Found In Patients' Hospital Charts](https://dremilykane.com/actual-sentences-found-in-patients-hospital-charts/) - She has no rigors or shaking chills, but her husband states she was very hot in bed last night. Patient has chest pain if she lies on her left side for over a year. On the second day the knee was better, and on the third day it disappeared. The patient is tearful and crying
- [Don't Make a Nurse Angry](https://dremilykane.com/dont-make-a-nurse-angry/) - A big-shot business man had to spend a couple of days in the hospital. He was a royal pain to the nurses because he bossed them around just like he did his employees. None of the hospital staff wanted to have anything to do with him. The head nurse was the only one who could
- [HMOs](https://dremilykane.com/hmos/) - Part 1 Three doctors are waiting for their intake interview with St. Peter. The first explains that he established a free health clinic in the inner city of Harlem and helped provide care for those who couldn't afford it. St. Peter steps aside and he walks through the pearly gates. The second says she spent
- [Comments from Patients during Colonoscopies](https://dremilykane.com/comments-from-patients-during-colonoscopies/) - "Take it easy, Doc, you're boldly going where no man has gone before." "Find Amelia Earhart yet?" "Can you hear me NOW?" "Are we there yet? Are we there yet? Are we there yet?" "You know, in Arkansas, we're now legally married." "Any sign of the trapped miners, Chief?" "You put your left hand in,
- [Ten Commandments of Weight Loss](https://dremilykane.com/ten-commandments-of-weightloss/) - Please print and affix with thy most favorite refrigerator magnet: Thou shalt honor thy health and good spirits above all else. Thou shalt not go on crash diets; there lieth the way of madness. Thou shalt not clean thy neighbor's plate. Thou shalt not eat when thine eye lusteth but when thy stomach doth supplicate
- [Thyroid Problems: Diagnosing & Treating](https://dremilykane.com/thyroid-problems-diagnosing-treating/) - Q: There seems to be a lot in the magazines about thyroid problems. How can I tell if I have a thyroid problem? A: When a patient comes to the office for a physical exam, my first test is to tap on the tendon just below the kneecap to check that deep tendon reflex. If
- [Bone Loss: Treating with Diet & Exercise](https://dremilykane.com/bone-loss-treating-with-diet-exercise/) - From Women's Health, January 2005 Q: I'm a 70-yr old female. What can I do naturally to improve my bone health and vertebrae deterioration? (H.G., Schooleys Mt., NJ) A: Sounds like you already know that you have problems with your bones, because you have lost height (more than 2 inches from your maximum adult measurement)
- [Thinning Hair: Treating with Biotin](https://dremilykane.com/thinning-hair-treating-with-biotin/) - From Women's Health, January 2005 Q: How can I prevent/reverse thinning hair? (A.T., Oviedo, FL) A: The quickest natural remedy is high-dose biotin, a type of B-vitamin. Some of the better shampoos contain biotin. Taking 8-10,000 mcg of biotin in capsule form each day can help restore a lush, full quality to your hair within
- [The "Mind-Body Connection": Changing Despair to Hope](https://dremilykane.com/the-“mind-body-connection”-changing-despair-to-hope/) - From Great Life Magazine, February 2005 Q: I've heard the term "mind-body connection" mentioned frequently in the past decade. What does that really mean, and what does it mean about my health? A: Great questions! While the "mind" is generally understood to mean the thoughts that come from the "brain", these thoughts are actually a
- [Food Poisoning: Causes and Remedies](https://dremilykane.com/food-poisoning-causes-and-remedies/) - First World Wide Rights to Let's Live Magazine, 2004 More than 5,000 Americans die every year from food poisoning. Airport security has received lots of press attention in the past few years, but perhaps we should be paying closer attention to our food and water supply. Admittedly, the people that die from food poisoning are
- [5 Basic Steps To Improving Digestion](https://dremilykane.com/5-basic-steps-to-improving-digestion/) - I know you've heard this before, but it is SO important that it bears repeating: CHEW, CHEW, CHEW. This means both slowly and thoroughly. To be totally graphic about it, you want anything you swallow to be a soupy consistency. Especially meat. For starters, digestion starts in the mouth. There are thousands of tiny neuro-receptors
- [Find a Naturopathic Doctor](https://dremilykane.com/find-a-naturopathic-doctor/) - Q: Can you recommend a Naturopathic Doctor near me? A: Not all states license Naturopathic Doctors at this time. However, there a many highly trained Naturopathic Doctors, who have graduated from accredited colleges and universities, working in most states and provinces of North America. Properly trained Naturopathic Doctors have undergraduate degrees, college level science, and
- [Bar Soap: Another way to go Green](https://dremilykane.com/101/) - It is said that Cleopatra bathed in milk, honey, and essential oils followed by gentle abrasion with fine white sand. How did we get from such a wholesome and luxurious cleansing ritual to today's bar soaps that bubble with toxic and irritating substances, including petroleum-based ingredients? I don't know, I just can't picture Cleopatra cleaning
- [Are EGGS good or bad?](https://dremilykane.com/are-eggs-good-or-bad/) - Q: I am trying to eat right and stay healthy, but should I include eggs in my diet or are they bad for me? A: I am personally a great fan of eggs (including fish eggs), free-range of course. They are a perfect protein, containing all eight essential amino acids. They are replete with healthy,
- [Stress Reduction Tips](https://dremilykane.com/stress-reduction-tips/) - "Stress" produces very real physical, mental and emotional changes, which are cummulative. Severe stress can cause permanent damage. So, it's certainly a good investment in your health to reduce stress. A major stress chemical is cortisol, which is produced by the outer "cortex" of the adrenal gland. We all know about adrenaline, and how an
- [Osteoporosis Update](https://dremilykane.com/osteoporosis-update/) - Loss of height of one inch or more may be an indicator of a vertebral fracture.That means one of the 29 "backbones" forming the spine might have a crack or be slightly crushed.These vertebral fractures are much more common than one would think and vertebral fracture is emerging as an important indicator of osteoporosis. For
- [Enhancing Fertility](https://dremilykane.com/enhancing-fertility/) - Q: I'm 40 and happily married. My husband and I have been trying to conceive for 2 years but no pregnancy yet. We're pretty sure we don't want to get into anything drastically high-tech or expensive but are certainly open to natural fertility enhancement. Any ideas? A: My first (and only) child, a beautiful girl,
- [Why did the chicken cross the road?](https://dremilykane.com/why-did-the-chicken-cross-the-road/) - DR. PHIL: The problem we have here is that this chicken needs to GET REAL and realize that he must first deal with the problem on "THIS" side of the road before it goes after the problem on the "OTHER SIDE" of the road. What we need to do is help him realize how stupid
- [Alaska's Capital City Nixes Fluoridation](https://dremilykane.com/juneau-ak-says-no-to-fluoridation/) - On October 2 the citizens of Juneau, Alaska voted to keep sodium fluoride OUT of our pure, glacial-melt water. It was a landslide victory (4800 to 1900). Yay! Sodium fluoride is not as bad as hydrofluorosilicate, but it's still a waste product from the phosphate fertilizer industry. www.fluoridealert.org Breaking news today at www.juneauempire.com Here's the
- [Industrial Chemicals in our Blood](https://dremilykane.com/industrial-chemicals-in-our-blood/) - There's a new wave in testing people for a so-called "body burden" of industrial chemicals in their blood stream. The results are shocking. A family with two young children in Oakland, CA were invited by reporters to participate in a cutting-edge study to measure industrial chemicals in their bodies. www.cnn.com/2007/TECH/science/10/22/body.burden/index.html#cnnSTC The parents were horrified to
- [New Research Confirms Healing Power of Clay](https://dremilykane.com/new-research-confirms-healing-power-of-clay/) - MRSA is the scourge of hospitals, but now the discovery in France of a volcanic clay with miraculous healing properties raises the prospect of a cure for it, and to other dangerous superbugs (http://news.independent.co.uk/health/article3104663.) Scientists in England have discovered a new and highly effective weapon against deadly superbugs like the MRSA sweeping through dirty hospital
- [An Amino Acid to Combat Addiction](https://dremilykane.com/an-amino-acid-to-combat-addiction/) - Three recent clinical studies, two about cocaine addiction and one about compulsive gambling, examine the role of a simple amino acid in normalizing brain chemistry of those with addiction. Drug addiction and various forms of pathological gambling has widely ruined personal finances, family cohesiveness and health. Relapse rates are extremely high. These studies offer much
- [Oregano -- Wonder Herb](https://dremilykane.com/oregano-wonder-herb/) - Origanum vulgare (Oregano) is native to Greece, but mostly produced today in Turkey. Like all mints, the plant has a squared stem and is extremely aromatic. Oregano loves hot dry weather and grows well at high altitudes also. The active ingredients, found in the leaves, are the volatile oils thymol and carvacol. These oils have
- [Milk Thistle (Silybum marianum)](https://dremilykane.com/milk-thistle-silybum-marianum/) - Milk thistle (Silybum marianum), particularly the seeds, has been used medicinally for over 2000 years. Ancient writings recommend milk thistle not only for liver and gall bladder disorders, but for poisoning of all kinds including from toxic mushrooms and snakebites. The modern use of milk thistle extract began in 1949 when animal studies showed that
- [Are You Toxic?](https://dremilykane.com/are-you-toxic/) - Would you benefit from cleansing? Yes, if you: Smoke Are regularly exposed to environmental toxins Drink less than a litre of water daily Drink soda pop, coffee or alcohol Eat processed foods such as white flour baked goods and candy Crave junk food Are tired, constipated, bloated and lack focus Have sticky or malodorous bowel
- [Can the Adrenals Burn Out?](https://dremilykane.com/can-the-adrenals-burn-out/) - The adrenal glands are walnut sized, when healthy, and sit above the kidneys. That's what their name means: "Ad" is Latin for above and "Renal" means relating to kidneys. The main secretion of the adrenal glands is adrenaline, also known as epinephrine. Adrenaline has an extremely short half-life, which means it dissipates quickly in the
- [Tips on Reducing Stress](https://dremilykane.com/tips-on-reducing-stress/) - 1. Regular relaxation for body and mind. Take relaxation breaks. Learn to value and enjoy doing nothing. Find a technique that works for you and practice it regularly.Remember, when you don't have time to relax, this is when you need it most. 2. Healthy lifestyle. Rest, regular exercise and nutritious food. These practices are incredibly
- [They Say The Darndest Things...](https://dremilykane.com/they-say-the-darndest-things/) - Two antennas met on a roof, fell in love and got married. The ceremony wasn't much, but the reception was excellent. A jumper cable walks into a bar. The bartender says, "I'll serve you, but don't start anything." Two peanuts walk into a bar, and one was a salted. A dyslexic man walks into a
- [What's the deal with GLUTEN?](https://dremilykane.com/whats-the-deal-with-gluten/) - Wheat seems to be the most "irritating" of the gluten-containing grains, and some folks are only wheat sensitive, without having the full-blown problem of gluten intolerance. Total gluten sensitivity (celiac disease, or celiac "sprue") has many faces, and the most well-known are various forms of gastro-intestinal distress: usually diarrhea, but occasionally constipation, oral or gastric
- [Good Uses for HYDROGEN PEROXIDE](https://dremilykane.com/good-uses-for-hydrogen-peroxide/) - Safer and healthier than bleach, and very inexpensive at any drugstore. 1. Take one capful and hold in your mouth to 10 minutes daily, then spit it out. No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. 2. Let your toothbrushes soak in a cup of
- [Are Anti-Oxidants Bad for Your Health?](https://dremilykane.com/are-anti-oxidants-bad-for-your-health/) - http://www.nytimes.com/2009/05/12/health/research/12exer.html?em This link to the May 12 New York Times (which publishes an excellent Health Science section every Tuesday) is a rather misleading story about the "problem" with anti-oxidants. The study mentions giving patients "moderate" doses of Vitamins C and E, describing neither the source nor quantity of these vitamins -- so it's impossible to
- [Splenda Exerts Numerous Adverse Effects](https://dremilykane.com/splenda-exerts-numerous-adverse-effects/) - Abstract Splenda is comprised of the high-potency artificial sweetener sucralose (1.1%) and the fillers maltodextrin and glucose. Splenda was administered by oral gavage at 100, 300, 500, or 1000 mg/kg to male Sprague-Dawley rats for 12-wk, during which fecal samples were collected weekly for bacterial analysis and measurement of fecal pH. After 12-wk, half of
- [Take Vitamin D to Reduce Risk of "Swine" Flu](https://dremilykane.com/take-vit-d-to-reduce-risk-of-swine-flu/) - http://www.youtube.com/watch?v=BpQ4HMfi3gs
- [Pills That Make Us Fat](https://dremilykane.com/pills-that-make-us-fat/) - published in the March 8, 2008 issue of New Scientist Magazine by Harvard researcher Paula J. Caplan Walk down any street in America and you'll see the effects of the "obesity epidemic". Two-thirds of adults, more than 130 million people, are now considered overweight, and nearly half of these are classified as obese. Those who
- [Natural Strategies to Prevent "Swine Flu"](https://dremilykane.com/natural-strategies-to-prevent-swine-flu/) - Healthcare providers and concerned citizens worldwide want to prevent H1N1 flu, now considered a pandemic, from infecting their communities, schools, hospitals and families. This is what I am doing, and encouraging my patients to consider. Wash your hands (and request that your children do so also) frequently. Use friction, soap and hot water for a
- [Lowering TRIGLYCERIDES](https://dremilykane.com/lowering-triglycerides/) - Do you have labs results with HIGH TRIGLYCERIDES? Is your conventionally trained physician just telling you to take drugs? Yikes! High triglycerides can usually be spotted even without lab tests because they look like belly fat, or the classic apple shape body. Ladies, if your waist is more than 34 inches, and gentlemen more than
- [Homeopathic Vaccination Schedule](https://dremilykane.com/homeopathic-vaccination-schedule/) - HOMEOPATHIC IMMUNIZATION SCHEDULE Disease/Homeopathic Immunizing Nosode Diptheria/Diptherinum Pertussis/Pertussin Polio/Lathyrus sativa Rubella/Rubeola Mumps/Parotidinum Tuberculosis/Tuberculinum Influenza/Influenzinum Small Pox & Chicken pox/Variolinum Anthrax/Anthrocyanum Measles/Morbillinum Botulism/Botulinum Tetanus/Ledum Pneumonia/Pneumococcinum Rabies/Lyssin Streptococcus/Streptococcinum Syphilis/Syphilinum Protocol: 1. Begin at age 6 months during an illness free period. Try to be consistent by administering the vaccinations at the same time each year, i.e fall
- [If Your Temperature is Below 98.6...](https://dremilykane.com/if-your-temperature-is-below-98-6/) - ... you will almost certainly feel better by bringing it up to the optimal level for enzyme functioning in humans. If your temperature is consistently below 98.6 degrees F, and you feel fatigued, fat and chilly, you are probably a good candidate for Wilson's Temperature Syndrome therapy. I recently returned from a fascinating endocrinolgy conference
- [Mammogram Controversies](https://dremilykane.com/mammogram-controversies/) - There has been a lot in the press lately about the utility and effectiveness of various types of screening tests for common cancers. This is not all bad news however, because some forms of cancer screening actually endanger patients, to the tune of millions of dollars annually. Check out this discussion about breast cancer screening
- [Better Breast Self-Exam](https://dremilykane.com/better-breast-self-exam/) - Regular breast self-exam may be safer and more effective than mammograms. Breast awareness is critical to the all-important early detection of possible breast disease. Men get breast cancer also, and it's not rare in men, although it is the second leading cause of cancer deaths in women, after lung cancer. Although men should regularly check
- [7 AMAZING SIMPLE HOME REMEDIES](https://dremilykane.com/7-amazing-simple-home-remedies/) - 1. AVOID CUTTING YOURSELF WHEN SLICING VEGETABLES BY GETTING SOMEONE ELSE TO HOLD THE VEGETABLES WHILE YOU CHOP. 2. AVOID ARGUMENTS WITH THE FEMALES ABOUT LIFTING THE TOILET SEAT BY USING THE SINK. 3. FOR HIGH BLOOD PRESSURE SUFFERERS ~ SIMPLY CUT YOURSELF AND BLEED FOR A FEW MINUTES, THUS REDUCING THE PRESSURE ON YOUR
- [June 2010 Natural Medicine in the News](https://dremilykane.com/natural-health-in-the-newsjune-2010/) - CAFFEINE AFFECTS GRANDCHILDREN’S BIRTH WEIGHT: A Dutch study examined the effects of a high intake of caffeine from coffee and tea during pregnancy on fetal growth and development. Babies of women with a high caffeine intake – defined as six or more cups a day – were smaller in length. More surprising, the offspring of
- [Pass the Butter, Please](https://dremilykane.com/pass-the-butter-please/) - Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. What could they do with this white substance with
- [July 2010 Natural Medicine in the News](https://dremilykane.com/natural-medicine-in-the-news-july-2010/) - BRIEF EXERCISE SPURTS OFFSET AGING: Brief spurts of exercise may offset the aging effect associated with stress, according to a study released by the journal, PLoS One. Fourteen minutes of exercise per day, three days per week may be sufficient to offset the aging effect of stress on telomeres, short pieces of DNA that shorten
- [Humor from the AARP](https://dremilykane.com/humor-from-the-aarp/) - Q: Where can men over the age of 60 find younger, sexy women who are interested in them? A: Try a bookstore, under fiction. Q: What can a man do while his wife is going through menopause? A: Keep busy. If you're handy with tools, you can finish the basement. When you're done you'll have
- [Astronomy picture of the day from NASA](https://dremilykane.com/astronomy-picture-of-the-day-from-nasa/) - http://apod.nasa.gov/apod/archivepix.html
- [IODINE for Radiation Exposure](https://dremilykane.com/iodine-for-radiation-exposure/) - Don't panic please. At this point radiation has only leaked from the Dai-Ichi plant and has not contaminated the air beyond about a 12-mile radius at levels "worse than 3-Mile Island, but way below levels of Chernobyl" according to an AP report tonight, March 14. However, in case of massive leakage and eastward drift of
- [Foods and Teas that Protect Against RADIATION Damage](https://dremilykane.com/foods-and-teas-that-protect-against-radiation-damage/) - PROTECTIVE FOODS 1. Chlorophyll-containing foods: barley grass and chlorella. Chlorophyll closely resembles human blood and is used to cleanse, detoxify, purify and heal many conditions. It retards bacterial growth, detoxifies heavy metals from the body, increases wound healing, detoxifies the liver and other organs, deodorizes the body, removes putrefactive bacteria from the colon, aids healing
- [Why Men Aren't Depressed](https://dremilykane.com/why-men-arent-depressed/) - WHY MEN ARE SELDOM DEPRESSED: Men are just happier people -- What do you expect from such simple creatures? Your last name stays put. The garage is all yours. Wedding plans take care of themselves Chocolate is just another snack. You can be President. You can never be pregnant. You can wear a white T-shirt
- [Avoid Fructose Like the Plague...](https://dremilykane.com/avoid-fructose-like-the-plague/) - Sugar: The Bitter Truth
- [Foods That Heal Skin](https://dremilykane.com/foods-that-heal-skin/) - The top five foods for healthy skin Americans are shelling out big bucks for expensive cosmetics to treat skin problems such as acne, wrinkles and dryness, but most consumers are overlooking the cheapest, safest and most effective remedies: healing foods. A host of healthy, natural foods offer potent healing and preventative powers to remedy a
- [Tips for Enhancing Inner Peace](https://dremilykane.com/tips-for-enhancing-inner-peace/) - Inner Peace Reduces Anxiety 1. Be good to yourself. This is not selfish. It's the foundation for a more peaceful world. 2. Breathe. Deep, slow breathing creates an 'alpha' state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection. 3. Take care of your body.
- [New Target Heart Rate, Specifically for Women](https://dremilykane.com/new-target-heart-rate-specifically-for-women/) - Women now have a target heart rate formula specifically for them thanks to Cardiologist Martha Gulati,MD from Ohio State Medical Center. The usual standard calculation for exercise heart rate is actually based on male only studies. Women, as we all know, are different from men in many ways and exercise heart rate is no exception
- [Seasonal allergies driving you crazy?](https://dremilykane.com/seasonal-allergies-driving-you-crazy/) - If you suffer from seasonal allergies, you are not alone. Twenty percent of the US population (about 50 million people) make over 10 million visits to doctors every year for this common concern. Multiple factors conspire to create the dreaded days of runny noses, itchy and watery eyes, relentless sneezing, scratchy throats and just generally
- [Can a statin ruin your workout?](https://dremilykane.com/can-a-statin-ruin-your-workout/) - For years, physicians and scientists have been aware that statins, the most widely prescribed drugs in the world, can cause muscle aches and fatigue in some patients. What many people don't know is that these side effects are especially pronounced in people who exercise. To learn more about the effect statins have on exercising muscles,
- [Can Toothpaste Cure Asthma?](https://dremilykane.com/can-toothpaste-cure-asthma/) - Recently, while visiting with some of my naturopathic medical school classmates, my friend told us an interesting story. She had a patient who suffered with asthma for 35 years. The asthma had come on suddenly and was worsening despite all treatments, both medical and naturopathic. She asked herself what had changed 35 years ago. In
- [Fun Facts about Fish Oil](https://dremilykane.com/fun-facts-about-fish-oil/) - And why eating Alaskan salmon is the best way to get it! Courtesy of Sandro Lane, owner, Alaska Protein Recovery -- the only fish oil I recommend to my patients. Fish oil can come in three main forms: 1. EE - Ethyl ester - the three fatty acids chains of a triglyceride are esterified (broken)
- [More good news about CHOCOLATE :)](https://dremilykane.com/more-good-news-about-chocolate/) - Courtesy of my brilliant and slightly zany colleague in Denver, CO, Dr. Jacob Schor While I'm sitting here thinking about chocolate, I should take a moment or two and tell you about a recent paper that was published in the Archives of Internal Medicine. Put simply, it tells us that frequent chocolate consumption is associated
- [Yet Another Problem Antibiotic](https://dremilykane.com/yet-another-problem-antibiotic/) - TRICLOSAN is a very popular anti-microbial added to many commercial soaps, and widely used in schools and restaurants. Beyond the huge problem of unbridled use of antibiotics creating monstrously dangerous "super-bugs" (think: necrotising fasciitis, and now, recently, gonorrhea has recently become resistant) it seems that Triclosan interferes with calcium uptake in muscle tissue, including the
- [New Theory on Autism](https://dremilykane.com/new-theory-on-autism/) - Advisory for all those involved in any way with prenatal care, this means parents of teens, doulas, midwives, pediatricians, obstetricians, take heed: keep moms and future moms healthy. From the Sunday New York Times, August 19, 2012: An Immune Disorder at the Root of Autism By MOISES VELASQUEZ-MANOFF IN recent years, scientists have made extraordinary
- [Updates on Vitamin D3](https://dremilykane.com/updates-on-vitamin-d3/) - Homo sapiens evolved in Africa as a hairless ape. That creature spent LOTS of time outside, with a prodigious amount of skin exposure in a nice sunny environment. Today homo sapiens is largely an indoor mammal, and typically covers up a good deal of skin when venturing outside. Often when in a relaxed stance, say
- [CIPRO Toxicity.  Avoid this antibiotic!](https://dremilykane.com/cipro-toxicity-avoid-this-antibiotic/) - September 10, 2012, NY Times Popular Antibiotics May Carry Serious Side Effects By JANE E. BRODY Antibiotics are important drugs, often restoring health and even saving lives. But like all drugs, they can have unwanted and serious side effects, some of which may not become apparent until many thousands of patients have been treated. Such
- [A Healthy Heart may NOT Need Aspirin](https://dremilykane.com/a-healthy-heart-may-not-need-aspirin/) - Q: I take one regular aspirin a day and a small dose of a beta blocker to regulate the electrical impulses in my heart. I've been told that these medicines are compromising my intestinal and liver function. I'd like to discontinue the pharmaceuticals completely. Is that possible to do safely? Jenny M-Y, Bellingham WA A: Hi
- [Do I Really Need my Gallbladder (my surgeon wants it out...) ?](https://dremilykane.com/do-i-really-need-my-gallbladder-my-surgeon-wants-it-out/) - Nature is very efficient. Good designs, no waste. The purpose of the gallbladder is to store a small repository of bile, which serves many important functions. Bile requires a good deal of energy and biological resources to produce in the body. It is vigorously recycled. It is what makes the color of a healthy stool
- [Do Kids Need to Detox?](https://dremilykane.com/do-kids-need-to-detox/) - If I had been asked this question 20 years ago, I would have gently explained that kids are clean -- they haven't had time to accumulate toxins or sully their health with the usual culprits associated with smoking, drinking and partying. However, sadly, we have all heard the news stories about noxious chemicals -- many never properly
- [Thoughts on Auto-Immune Disease](https://dremilykane.com/thought-on-auto-immune-diseases/) - Auto-immune (AI) diseases are characterized by an inappropriate destruction of "self" tissue by the immune system. In Lupus, for example, your own immune system would attack the nucleus of a variety of cells, and "anti-nuclear antibodies" (ANA) are found in the blood when tested. This is a common screen for auto-immune disease, although having a
- [Natural Remedies for Carpal Tunnel Syndrome and other Wrist Issues](https://dremilykane.com/natural-remedies-for-carpal-tunnel-syndrome-and-other-wrist-issues/) - As always, an ounce of prevention is worth a pound of cure. If you are in a profession that demands repetitive wrist movement (such as being a carpenter or pianist or typist) there are a number of ways to reduce your wrist of creating inflammation between the delicate structures that form the wrist. One reason
- [Damping Down Seasonal Allergies](https://dremilykane.com/damping-down-seasonal-allergies/) - If you suffer from seasonal allergies, you are not alone. Twenty percent of the US population (about 50 million people) make over 10 million visits to doctors every year for this common concern. Multiple factors conspire to create the dreaded days of runny noses, itchy and watery eyes, relentless sneezing, scratchy throats and just generally
- [How to Tone (strength training) without Tissue Damage](https://dremilykane.com/how-to-tone-strength-training-without-tissue-damage/) - Even though muscle is heavier than fat, and exercise greatly stimulates appetite, no health improvement or weight loss program will ultimately succeed without focused toning. This is because muscle is hugely metabolically active tissue and uses up close to 80% of our glucose requirements. In general, I favor low carb (and no refined carb) diets,
- [Updates on Vitamin D3](https://dremilykane.com/updates-on-vitamin-d3-2/) - Homo sapiens evolved in Africa as a hairless ape. That creature spent LOTS of time outside, with a prodigious amount of skin exposure in a nice sunny environment. Today homo sapiens is largely an indoor mammal, and typically covers up a good deal of skin when venturing outside. Even when in a relaxed stance, say
- [If you are a woman or love a woman please check "Just a Little Heart Attack"](https://dremilykane.com/if-you-are-a-woman-or-love-a-woman-please-check-just-a-little-heart-attack/) - http://youtu.be/t7wmPWTnDbE it's short, humorous, and could save your life. Watch it now!
- [Acupuncture will be included in Affordable Care Act](https://dremilykane.com/acupuncture-will-be-included-in-affordable-care-act/) - The Huffington Post (huffingtonpost.com) - Time for Acupuncture to Become Part of Standard Care - By Lorenzo Cohen, Ph.D. - (Friday, February 08, 2013) - Acupuncture, the insertion of small, stainless steel needles into points on the body to stimulate specific areas, has been used in recent years by many cancer patients to help with
- [Bugs are your friend](https://dremilykane.com/bugs-are-your-friend/) - The Huffington Post (huffingtonpost.com) - Gut Bacteria and Childhood Eczema - Leonard Smith MD - (Monday, February 11, 2013) Gut bacterial balance affects many different areas of health, but one of the most important to consider is the establishment of healthy gut bacterial balance during infancy. This is a topic Brenda Watson and I
- [Does careful food introduction in infants actually PROMOTE food allergies?](https://dremilykane.com/does-careful-food-introduction-in-infants-actually-promote-food-allergies/) - new research suggests yes, so moms, keep your minds open here: The Philadelphia Inquirer (philly.com) - Can giving babies solids sooner prevent food allergies? - By Christopher C. Chang, M.D., Ph.D. - (Tuesday, February 12, 2013) - Rice cereal first and then vegetables? What about fruit? I get these questions often from my patients.
- [Can't beat acne?  Try 6 weeks without eating any gluten](https://dremilykane.com/cant-beat-acne-try-6-weeks-without-eating-any-gluten/) - The Huffington Post (huffingtonpost.com) - Gluten: The Greatest Enemy of Clear Skin - Maura Henninger, N.D. - (Friday, February 08, 2013) - When Lisa, who works as a nurse at a nearby hospital, entered my office, her big, relaxed smile was the first thing I noticed. But her easy manner quickly fell apart when
- [Avocado is a super food!](https://dremilykane.com/avocado-is-a-super-food/) - The Huffington Post (huffingtonpost.com) - The Many Health Benefits of Avocado - By Dr. Joseph Mercola - (Tuesday, February 19, 2013) - You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits. To learn more, the Hass Avocado Board (HAB) is
- [Junk Food Causes Acne -- it's official!](https://dremilykane.com/junk-food-causes-acne-its-official/) - NY Daily News (NY) - Does eating junk food make your skin break out? Diet may help control acne after all, say researchers - By Tracy Miller - (Wednesday, February 20, 2013) - For decades, the connection between diet and acne has been dismissed as an old wives' tale. But now researchers are revisiting the
- [stuffy nose got you down?](https://dremilykane.com/stuffy-nose-got-you-down/) - CNN - Breathe easier all season - By Betsy Stephens - (Tuesday, February 19, 2013) - From a stuffy head to that whistling in your nostrils, breathing's no breeze this time of year. "When your nose is exposed to cold, it runs," period, explains Dr. Michael Benninger, chair of the Head and Neck Institute at
- [how to help your doctor quit wasting money](https://dremilykane.com/how-to-help-your-doctor-quit-wasting-money/) - Los Angeles Times (CA) - Doctors list overused medical treatments - By Noam N. Levey - (Wednesday, February 20, 2013) - Nearly 100 medical procedures, tests and therapies are overused and often unnecessary, a coalition of leading medical societies says in a new report aimed at improving healthcare and controlling runaway costs. The medical interventions
- [how to lower your risk of stroke](https://dremilykane.com/how-to-lower-your-risk-of-stroke/) - The Huffington Post (huffingtonpost.com) - How Antioxidants Really Protect Against Stroke and Dementia - By Jaimie Dalessio - (Thursday, February 21, 2013) - The protective power of antioxidants against stroke and dementia may have less to do with your total dietary intake of antioxidants and more to do with the specific foods that contribute to
- [Rampant Medical Fraud](https://dremilykane.com/rampant-medical-fraud/) - Unfortunately, it is extremely difficult to find truly unbiased research. This has been a problem for multiple decades. Research is expensive. Whoever is footing the bill will inherently want results that help pay for said bill. This is particularly true in medicine. A well respected UC San Diego scientist, Dr. Beatrice Golomb, is no quack
- [Food is good medicine.  Including to reduce PAIN](https://dremilykane.com/food-is-good-medicine-including-to-reduce-pain/) - Huffington Post (huffingtonpost.com) - 6 Foods That Fight Pain - By Grandparents.com - (Friday, March 1, 2013) When you get out of bed in the morning do you make a sort of "oyyyyyyy...aaaagggh" groan that goes with an achy pain in your back and knees? Welcome to the world of getting older. (Your first impulse
- [The Extraordinary Science of Addictive Junk Food](https://dremilykane.com/the-extraordinary-science-of-addictive-junk-food/) - By MICHAEL MOSS Published: February 20, 2013 On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola
- [GMO food update.  Please check this out.  It's worse than you think.  BE AWARE](https://dremilykane.com/gmo-food-update-please-check-this-out-its-worse-than-you-think-be-aware/) - Worth watching! https://www.youtube.com/watch?v=hAMlir8oprw
- [Another huge reason to avoid pharmaceutical "solutions" (NOT) to health](https://dremilykane.com/another-huge-reason-to-avoid-pharmaceutical-solutions-not-to-health/) - Ethan Rome Executive Director, Health Care for America Now Big Pharma Pockets $711 Billion in Profits by Robbing Seniors, Taxpayers Posted: 04/08/2013 8:24 am Here's an outrage that must be changed: Big Pharma has been systematically price-gouging the Medicare program for seniors and people with disabilities -- and raking in billions in excessive profits.
- [The good bugs crawling all over and in you are your BEST FRIENDS](https://dremilykane.com/the-good-bugs-crawling-all-over-and-in-you-are-your-best-friends/) - Check out this amazing article and be very wary of antibiotics and antibiotic-riddled meat and dairy products. http://www.saturdayeveningpost.com/2013/02/26/in-the-magazine/health-in-the-magazine/good-bacteria.html
- [Gardening for health!](https://dremilykane.com/gardening-for-health/) - Community Gardeners Less Likely To Be Overweight 22 Apr 2013 People who are involved in community gardening tend to have a considerably lower body mass index than their non-gardening counterparts, a team from the University of Utah reported in theAmerican Journal of Public Health. Previous studies had shown that community gardeners provide both nutritional and
- [Skin Trouble: Is it eczema or psoriasis?](https://dremilykane.com/skin-trouble-is-it-eczema-or-psoriasis/) - Q: I have bad psoriasis but don’t want to take prescription medication. What else can I do to clear up my skin? Thank you! Julia M, Florida A: Hi, I’m going to talk first about the difference between eczema and psoriasis, because sometimes patients get those mixed up. Eczema is an adjective – not a
- [COPD (Chronic Obstructive Pulmonary Disease) aka serious lung problems](https://dremilykane.com/copd-chronic-obstructive-pulmonary-disease-aka-serious-lung-problems/) - Q: My doctor diagnosed me with COPD and said I'd need to take steroids the rest of my life. I don't know what this means and there must be a better treatment. Help! A: Chronic Obstructive Pulmonary Disease is a group of lung problems that make normal breathing more difficult. The best known of these
- [What to expect from an annual physical](https://dremilykane.com/what-to-expect-from-an-annual-physical/) - Expect to pee in a cup. An in-office urinalysis is a quick and inexpensive way to get a lot of information beyond urinary tract infection. For example it can rule-out overt diabetes or point to liver problems. Frothy urine can suggest congestive heart issues. Ketosis can suggest severe carbohydrate restriction. The pH should be
- [Sweating does way more than regulate temperature.  Think DETOX](https://dremilykane.com/sweating-does-way-more-than-regulate-temperature-think-detox/) - New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating. Sweating has long been known
- [Popular Antidepressant May Promote Breast Cancer](https://dremilykane.com/popular-antidepressant-may-promote-breast-cancer/) - Yet again, we learn that drugs are good for the pharmaceutical industry and not necessarily for patients. Even worse, these drugs are frequently prescribed to the most at-risk group: women in their 40s and 50s. Action Alert! You've heard before about the dangers of SSRIs, an incredibly popular class of antidepressants that can cause violent outbursts—both homicidal and
- [Stop Sugar Cravings!](https://dremilykane.com/stop-sugar-cravings/) - We all know our “health care” system isn’t working. That’s because it’s actually a highly profitable disease management system. The industry makes money when you are chronically ill. I know that sounds cynical but observe how darned easy it is, 24/7, to buy poor quality food made of fluffed up GMO corn, soy or refined
- [News Flash: 10 times more viruses than bacteria in the human biome](https://dremilykane.com/news-flash-10-times-more-viruses-than-bacteria-in-the-human-biome/) - Here's a link to the article on NPR (http://n.pr/1lrRnq3 Given, the current agreement is, that there is 10 : 1 ratio of bacteria in our microbiome to cells in our body. There appears to be 10 times more viruses (bacteriophages) in the microbiome than bacteria. This is in terms of genetic material. "In the
- [Finally, I now understand the appeal of the far right platform...](https://dremilykane.com/finally-i-now-understand-the-appeal-of-the-far-right-platform/) - from self-proclaimed "Geek Tim" For years, I listened to Limbaugh on my way to work, and to "Air America" on my way from work, specifically so I could 'compare and contrast'. In my opinion, the popularity difference is because they relate to their audience differently. Julia Sweeney has a great line that "listening to NPR
- [Tune up your Health and Vitality over the Holiday Season](https://dremilykane.com/tune-up-your-health-and-vitality-over-the-holiday-season/)
- [Why ONLY grass-fed dairy is good for you](https://dremilykane.com/why-only-grass-fed-dairy-is-good-for-you/) - Grass-Fed Milk Is Taking Off With Health-Conscious Shoppers At Almost $6 a Half-Gallon at Whole Foods and Other Stores, Milk From Cows That Don't Eat Grain Is Considered Healthier Than Organic By Sarah Nassauer For some shoppers, organic isn't enough. They want grass-fed milk. The pricey milk isn't only organic. It comes from cows fed
- [Oxygen and ozone therapy -- fundamental and innovative](https://dremilykane.com/oxygen-and-ozone-therapy-fundamental-and-innovative/) - What is the most fundamental nutrient? It's oxygen. Think about it. You can go 40 days or so without food. You can go maybe 3-4 days without water. But you can't go 3-4 minutes without oxygen. There are many ways to use oxygen to enhance health and vitality, including the most obvious: aerobic exercise. Exercise
- [Antidepressant Use and Breast Cancer Risk](https://dremilykane.com/antidepressant-use-and-breast-cancer-risk/) - Depression and antidepressant use have each been hypothesized to increase breast cancer risk, yet previous studies have not considered these factors together. A new prospective study, including data from a cohort of 77,482 women enrolled in the Nurses' Health Study, looking at both factors together has found that use of selective serotonin reuptake inhibitors (SSRIs)
- [Renewable Juneau. Support the cause!](https://dremilykane.com/renewable-juneau-support-the-cause/) - I wrote a letter for the Action Network letter campaign "Support the Juneau Renewable Energy Strategy." On November 20th, the Energy Strategy will come before the CBJ Assembly for discussion. We are contacting them before the meeting to let them know we support 80% Renewable Energy by 2045! Can you join me and write a
- [Just released “Paradise Papers” show...](https://dremilykane.com/just-released-paradise-papers-show/) - The richest 1 percent of the world’s population now owns more than half of global wealth, and the top 10 percent owns about 90 percent.
- [Dr. Simeon on hCG weight loss, original document from 1969](https://dremilykane.com/dr-simeon-on-hcg-weight-loss-original-document-from-1969/) - FOREWORD This book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of treatment which has grown out of theoretical considerations based on clinical observation. What I have to say is an essence of views distilled out of forty
- [Watch. And laugh :)](https://dremilykane.com/watch-and-laugh/) - Laughter IS contagious
- [Fluoride lowers IQ.  Here is a study of pregnant women exposed to "normal" amounts of fluoride](https://dremilykane.com/fluoride-lowers-iq-here-is-a-study-of-pregnant-women-exposed-to-normal-amounts-of-fluoride/) - https://ehp.niehs.nih.gov/wp-content/uploads/2017/09/EHP655.alt_.pdf
- [The Need to be "Wheat Free" Gets More Complicated -- and Urgent](https://dremilykane.com/the-need-to-be-wheat-free-gets-more-complicated-and-urgent/) - 50 Shades of Gluten (Intolerance) Celiac disease is characterized by an immune response to a specific epitope of gliadin (alpha-gliadin) and a specific type of transglutaminase (tTG-2). But we now know that people can (and do) react to several other components of wheat and gluten — including other epitopes of gliadin (beta, gamma, omega), glutenin,
- [common household products that are hazardous to your health](https://dremilykane.com/common-household-products-that-are-hazardous-to-your-health/) - Important Link: Household Chemicals Chart: Whats in my House courtesy of the US Public Health Service.
- [What's the Latest on the BEST Way to Eat for Health?](https://dremilykane.com/whats-the-latest-on-the-best-way-to-eat-for-health/) - five basic ideas (see also previous post featuring Dr. Burkitt): 1) more fiber (good quality bread, celery, apples, hot oatmeal, all leafy vegetables, berries) 2) less fat in particular less (or zero) animal fat 3) less (or zero) sugar 4) less salt 5) no processed foods It's not just about weight or looking good
- [Why all Humans need VITAMIN C](https://dremilykane.com/why-all-humans-need-vitamin-c/) - Q: If you were going to be stranded on a desert island and could only take one nutritional or herbal substance with you, what would you choose? A: Without a doubt, the substance I choose is essential to immune function. Humans don't produce this vital substance, and our adrenal glands require massive amounts of it
- [Can Healthy Diets Really Change Gene Expression?](https://dremilykane.com/can-healthy-diets-really-change-gene-expression/) - Epigenetics is the study of genetic variations that are caused within an individual, by external or environmental factors that can switch genes on and off, as opposed to changes in DNA sequence which happen as genes are passed down to the next generation. One of the most potent ways epigenetics can change is through nutrition.
- [FAQs about Naturopathic Medicine](https://dremilykane.com/faqs-about-naturopathic-medicine/) - FAQ #1: How are naturopathic doctors educated, trained, and licensed? Accredited naturopathic medical schools are four-year, in-residence, hands-on medical programs consisting of a minimum of 4,100 hours of class and clinical training. During naturopathic medical school, students are educated in the biomedical sciences as well as the latest advances in science in combination with natural
- [Natural Approaches to ANXIETY](https://dremilykane.com/natural-approaches-to-anxiety/) - Anxiety is a very real and unpleasant physiologic condition, created by over-stimulation of the adrenal glands. These tiny organs which sit above the kidneys ("ad" above, "renal" kidney) secrete potent hormones including cortisol and adrenaline. Adrenaline, as you know, is the "fight or flight" hormone, which can cause intense core vaso-constriction as blood is shunted to the
- [Legal Resources for Seniors in Juneau](https://dremilykane.com/legal-resources-for-seniors-in-juneau/) - Legal Resources for Seniors Veterans Benefits for Seniors Making the Move to Assisted Living Keeping Seniors Safe with While Remodeling Disaster Preparedness for Seniors Advanced Care Planning Home Accommodations for Seniors Tips for Seniors to Declutter and Organize their Home Elder Care Resources
- [Eat super-foods every day.  Just Do It](https://dremilykane.com/how-to-eat-super-foods-every-day-just-do-it/) - This has some good info, however if you do eat tuna, make sure it's young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury. Also "beets" is misspelled as "beats" in the article and these MUST be organic. Most of the white sugar available in

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- [zNaturopathic News](https://dremilykane.com/news-old/) - BRIEF EXERCISE SPURTS OFFSET AGING: Brief spurts of exercise may offset the aging effect associated with stress, according to a study released by the journal, PLoS One. Fourteen minutes of exercise per day, three days per week may be sufficient to offset the aging effect of stress on telomeres, short pieces of DNA that shorten
- [zPrinciples of Naturopathic Medicine](https://dremilykane.com/principles-old/) - A definition of this philosophical and scientific system of health care might begin with the European term "nature cure." Literally, naturopathy means healing a "pathos" by the power of nature; that is, pure water, clean air, sunshine and wholesome foods. Whereas physical well-being undeniably relates closely to the sound use of good foods, Naturopathic treatments
- [zAbout Dr. Kane](https://dremilykane.com/about-old/) - The Doctor is In... Emily A. Kane was raised in North Africa. Her parents were with the United States Foreign Service. She came to America at age 16, graduated from Harvard University in 1978, and lived in Paris, Washington DC and New York City before coming to Seattle to begin naturopathic medical training. Her first
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- [Anxiety Treatment](https://dremilykane.com/project/anxiety-treatment/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- [Couples Therapy](https://dremilykane.com/project/couples-therapy/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- [Depression Therapy](https://dremilykane.com/project/depression-therapy/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- [Family Practice](https://dremilykane.com/project/family-practice/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- [Group Therapy](https://dremilykane.com/project/group-therapy/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- [Individual Coaching](https://dremilykane.com/project/individual-coaching/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- [Marriage Counseling](https://dremilykane.com/project/marriage-counseling/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- [Stress Management](https://dremilykane.com/project/stress-management/) - Lorem Ipsum is simply dummy text of the Lorem Ipsum is simply dummy text of the printing and typesetting industry.

## Profiles

- [Dr. Emily Kane](https://dremilykane.com/profile/emily-kane/) - Etiam eu molestie eros, commodo hendrerit sapien. Maecenas tempus leo ac nisi iaculis porta. Sed sapien tortor, aliquet a velit ut, lacinia molestie velit. Maecenas ornare consequat massa ullamcorper dapibus.

## Categories

- [Dr. Kane's Articles](https://dremilykane.com/category/articles/) - Published articles written by Emily A. Kane, N.D., L.Ac.
- [Funny Bones](https://dremilykane.com/category/funny-bones/) - Tales from the Humerus
- [Latest News](https://dremilykane.com/category/news/) - Latest Naturopathic News and Info
- [Upcoming Events](https://dremilykane.com/category/events/) - Upcoming workshops, programs, presentations and events.
- [Feature Article](https://dremilykane.com/category/feature-article/)

## Tags

- [skin care](https://dremilykane.com/tag/skin-care/)
- [respiratory](https://dremilykane.com/tag/respiratory/)
- [addiction](https://dremilykane.com/tag/addiction/)
- [aging](https://dremilykane.com/tag/aging/)
- [cancer](https://dremilykane.com/tag/cancer/)
- [infection](https://dremilykane.com/tag/infection/)
- [exercise](https://dremilykane.com/tag/exercise/)
- [constipation](https://dremilykane.com/tag/constipation/)
- [diabetes](https://dremilykane.com/tag/diabetes/)
- [blood pressure](https://dremilykane.com/tag/blood-pressure/)
- [acupuncture](https://dremilykane.com/tag/acupuncture/)
- [headaches](https://dremilykane.com/tag/headaches/)
- [tinnitus](https://dremilykane.com/tag/hearing/)
- [fluoride](https://dremilykane.com/tag/fluoride/)
- [head space](https://dremilykane.com/tag/headspace/)
- [aches & pains](https://dremilykane.com/tag/aches-pains/)
- [men's health](https://dremilykane.com/tag/mens-health/)
- [women's health](https://dremilykane.com/tag/womens-health/)
- [bone loss prevention](https://dremilykane.com/tag/bone-loss/)
- [healthy diet](https://dremilykane.com/tag/healthy-diet/)
- [weight management](https://dremilykane.com/tag/weight-management/)
- [autism](https://dremilykane.com/tag/autism/)
- [antibiotics](https://dremilykane.com/tag/antibiotics/)
- [digestive health](https://dremilykane.com/tag/digestive-health-2/)
- [heart disease](https://dremilykane.com/tag/heart-disease/)
- [oral & dental health](https://dremilykane.com/tag/oral-dental-health/)
- [GMO](https://dremilykane.com/tag/industrial-agriculture/)
- [Statins](https://dremilykane.com/tag/statins/)
- [fatigue](https://dremilykane.com/tag/fatigue/)
- [allergies](https://dremilykane.com/tag/allergies/)
- [naturopathic medicine](https://dremilykane.com/tag/naturopathy/)
- [cold & flu](https://dremilykane.com/tag/cold-flu/)
- [radiation](https://dremilykane.com/tag/radiation/)
- [heartburn](https://dremilykane.com/tag/heartburn/)
- [chinese medicine](https://dremilykane.com/tag/chinese-medicine/)
- [Vitamins](https://dremilykane.com/tag/vitamins/)
- [cholesterol](https://dremilykane.com/tag/cholesterol/)
- [back pain](https://dremilykane.com/tag/back-pain/)
- [vaccinations](https://dremilykane.com/tag/vaccinations/)
- [healthy eyes](https://dremilykane.com/tag/healthy-eyes/)
- [cleanse](https://dremilykane.com/tag/cleanse/)
- [herbs & supplements](https://dremilykane.com/tag/herbs-supplements/)
- [hair loss](https://dremilykane.com/tag/hair-loss/)
- [menopause](https://dremilykane.com/tag/menopause/)
- [sleep help](https://dremilykane.com/tag/sleep-disorder/)
- [good fats](https://dremilykane.com/tag/good-fats/)
- [gluten free](https://dremilykane.com/tag/gluten-free/)
- [pediatrics](https://dremilykane.com/tag/pediatrics/)
- [children's health](https://dremilykane.com/tag/childrens-health/)
- [food introduction](https://dremilykane.com/tag/food-introduction/)
- [gastrointestinal health](https://dremilykane.com/tag/gastrointestinal-health/)
- [healthy digestion](https://dremilykane.com/tag/healthy-digestion/)
- [probiotics](https://dremilykane.com/tag/probiotics/)
- [bacteria](https://dremilykane.com/tag/bacteria/)
- [anti-bacterials](https://dremilykane.com/tag/anti-bacterials/)
- [alternative healthcare](https://dremilykane.com/tag/alternative-healthcare/)
- [prevention](https://dremilykane.com/tag/prevention/)
- [cardiovascular health](https://dremilykane.com/tag/cardiovascular-health/)
- [Vitamin D3](https://dremilykane.com/tag/vitamin-d3/)
- [sun](https://dremilykane.com/tag/sun/)
- [strength training](https://dremilykane.com/tag/strength-training/)
- [pollen](https://dremilykane.com/tag/pollen/)
- [stuffy nose](https://dremilykane.com/tag/stuffy-nose/)
- [seasonal allergies](https://dremilykane.com/tag/seasonal-allergies/)
- [natural anti-inflammatories](https://dremilykane.com/tag/natural-anti-inflammatories/)
- [anxiety](https://dremilykane.com/tag/anxiety/)
- [stress management](https://dremilykane.com/tag/stress-management/)
- [drug free solutions to common health concerns](https://dremilykane.com/tag/drug-free-solutions-to-common-health-concerns/)
- [carpal tunnel](https://dremilykane.com/tag/carpal-tunnel/)
- [detox](https://dremilykane.com/tag/detox/)
- [liver function](https://dremilykane.com/tag/liver-function/)
- [gallbladder](https://dremilykane.com/tag/gallbladder/)
- [alternatives to surgery](https://dremilykane.com/tag/alternatives-to-surgery/)
- [auto-immune disease](https://dremilykane.com/tag/auto-immune-disease/)
- [immune system](https://dremilykane.com/tag/immune-system/)
- [MS](https://dremilykane.com/tag/ms/)
- [lupus](https://dremilykane.com/tag/lupus/)
- [rheumatoid arthritis](https://dremilykane.com/tag/rheumatoid-arthritis/)
- [autoimmune thyroiditis](https://dremilykane.com/tag/hashimotos-thyroiditis/)
- [healthcare policy](https://dremilykane.com/tag/healthcare-policy/)
- [weight loss](https://dremilykane.com/tag/weight-loss/)
- [oxygen](https://dremilykane.com/tag/oxygen/)
- [ozone](https://dremilykane.com/tag/ozone/)
- [going high](https://dremilykane.com/tag/going-high/)
- [nutrition](https://dremilykane.com/tag/nutrition/)
- [depression](https://dremilykane.com/tag/depression/)
- [recovery from addiction](https://dremilykane.com/tag/recovery-from-addiction/)
- [depression in pregnancy](https://dremilykane.com/tag/depression-in-pregnancy/)
- [family resources for schizophrenia](https://dremilykane.com/tag/family-resources-for-schizophrenia/)
- [bad boss](https://dremilykane.com/tag/bad-boss/)
- [positive work environment](https://dremilykane.com/tag/positive-work-environment/)
- [happy home](https://dremilykane.com/tag/happy-home/)
- [stress reduction](https://dremilykane.com/tag/stress-reduction/)
- [reach your goals](https://dremilykane.com/tag/reach-your-goals/)
- [diet](https://dremilykane.com/tag/diet/)
- [hCG](https://dremilykane.com/tag/hcg/)
- [ketosis](https://dremilykane.com/tag/ketosis/)
- [Pharmaceutical medicine](https://dremilykane.com/tag/pharmaceutical-medicine/)
- [COVID-19 update March 24 2020](https://dremilykane.com/tag/covid-19-update-march-24-2020/)
- [brain health](https://dremilykane.com/tag/brain-health/)
- [self-care](https://dremilykane.com/tag/self-care/)
- [emergency care](https://dremilykane.com/tag/emergency-care/)

## Project Categories

- [Family](https://dremilykane.com/pj-categs/family/)
- [Group](https://dremilykane.com/pj-categs/group/)
- [Individual](https://dremilykane.com/pj-categs/individual/)
- [Puzzle](https://dremilykane.com/pj-categs/puzzle/)
- [Therapy](https://dremilykane.com/pj-categs/therapy/)
- [?oaching](https://dremilykane.com/pj-categs/coaching/)