Dr. Emily Kane header image 4

weight management

EARTHING

May 6th, 2013 · Dr. Kane's Articles · , , , , ,

First published in December 2012 issue of Better Nutrition Q: Hi Doctor Em!  Have you heard of earthing? A: Yes,”earthing” is a relatively new medical idea, with some impressive research from various disciplines behind it — but it’s as old as the hills.  “Earthing” means connecting with the earth — literally.  Humans have done this […]

[Read more →]

Gardening for health!

April 27th, 2013 · Naturopathic News · , , , , , ,

Community Gardeners Less Likely To Be Overweight 22 Apr 2013 People who are involved in community gardening tend to have a considerably lower body mass index than their non-gardening counterparts, a team from the University of Utah reported in theAmerican Journal of Public Health. Previous studies had shown that community gardeners provide both nutritional and […]

[Read more →]

The good bugs crawling all over and in you are your BEST FRIENDS

April 24th, 2013 · Naturopathic News · , , , , , , , , , , , , ,

Check out this amazing article and be very wary of antibiotics and antibiotic-riddled meat and dairy products. http://www.saturdayeveningpost.com/2013/02/26/in-the-magazine/health-in-the-magazine/good-bacteria.html

[Read more →]

The Extraordinary Science of Addictive Junk Food

March 2nd, 2013 · Naturopathic News · , , , , , , , , , ,

By MICHAEL MOSS Published: February 20, 2013   On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola […]

[Read more →]

Eat super-foods every day. Just Do It

March 2nd, 2013 · Naturopathic News · , , , , , ,

This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury.  Also “beets” is misspelled as “beats” in the article and these MUST be organic.  Most of the white sugar available in […]

[Read more →]

Avocado is a super food!

February 21st, 2013 · Naturopathic News · , , , ,

The Huffington Post (huffingtonpost.com) – The Many Health Benefits of Avocado – By Dr. Joseph Mercola – (Tuesday, February 19, 2013) –   You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits. To learn more, the Hass Avocado Board (HAB) is […]

[Read more →]

Two More Articles on how Americans Eat too Much

August 28th, 2012 · Naturopathic News · , ,

Apparently if you stay overweight beyond middle age (40 something) your risk of losing your mind increases. Read on. and from the New York Times, August 24, 2012 Debunking the Hunter-Gatherer Workout

[Read more →]