Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten. Mostly these toxic substances (called lectins) in almost all cultivated foods work to prevent bugs and birds eating away at the plants. But lectins can disrupt human gastric-intestinal health, and negatively impact brain function as well — including instigating food cravings. Hot off the press new protocol for improving cognitive function and reversing many measurable parameters of  mild cognitive impairment (MCI), the precursor to early dementia and eventually Alzheimer’s, which until now has been considered an irreversible disease.  No drugs have worked.  The “new protocol” (book will be published in the spring, by Dr. Dale Bredesen) states that our brains make amyloid to PROTECT against toxic insults, which are the actual cause of decay of cognitive function.  Dr. Bredesen talks about 3 types of Alzheimer’s, which has been borne out by many meta-analyses. 

Here’s a link to the article on NPR (   Given, the current agreement is, that there is 10 : 1 ratio of bacteria in our microbiome to cells in our body. There appears to be 10 times more viruses (bacteriophages) in the microbiome than bacteria. This is in terms of genetic material.   “In the 1920s and 1930s, before widespread use of antibiotics, physicians successfully treated a variety of infections with bacteriophages, or phages for short. These natural viral predators, which target bacteria but leave mammalian and plant cells unscathed, were sold by pharmaceutical companies including Eli Lilly & Company1 and even made it into the fiction of the time—the protagonist of Sinclair Lewis’ 1925 book Arrowsmith fought bubonic plague with phages.”   Globe-Trotting Virus Hides Inside People’s Gut Bacteria New viruses are a dime a dozen. Every few months, we hear about a newly discovered flu virus that’s jumped from birds to people somewhere in the world. And the number of viruses identified in bats is “extraordinary and appears to increase almost daily,” scientists wrote last year in the journal PLOS Pathogens. But a virus that has...

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating.  Sweating has long been known as a source of bodily, if not also spiritual “cleansing.” But until recently, very little ‘scientific’ confirmation existed proving that using heat and/or exercise to facilitate perspiration-induced detoxification actually works the way that many natural health advocates claim.

First published in December 2012 issue of Better Nutrition Q: Hi Doctor Em!  Have you heard of earthing? A: Yes,”earthing” is a relatively new medical idea, with some impressive research from various disciplines behind it — but it’s as old as the hills.  “Earthing” means connecting with the earth — literally.  Humans have done this for thousands of years by walking barefoot on the ground.  The relatively new convention of walking with shoes, particularly rubber or plastic-soled shoes, has disconnected us from the benefits of the Earth’s electromagnetic field.  The planet herself gives out a frequency of about 10 hertz, which was discerned at the Max Planck Institute in the 1960s. 

Community Gardeners Less Likely To Be Overweight 22 Apr 2013 People who are involved in community gardening tend to have a considerably lower body mass index than their non-gardening counterparts, a team from the University of Utah reported in theAmerican Journal of Public Health. Previous studies had shown that community gardeners provide both nutritional and social benefits to neighborhoods, lead author CathleenZick explained. “But until now, we did not have data to show a measurable health benefit for those who use the gardens.” The Utah team used BMI (body mass index) to measure how close or far people were to their ideal body weight.

By MICHAEL MOSS Published: February 20, 2013   On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola and Mars. Rivals any other day, the C.E.O.’s and company presidents had come together for a rare, private meeting. On the agenda was one item: the emerging obesity epidemic and how to deal with it. While the atmosphere was cordial, the men assembled were hardly friends. Their stature was defined by their skill in fighting one another for what they called “stomach share” — the amount of digestive space that any one company’s brand can grab from the competition.       

This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury.  Also “beets” is misspelled as “beats” in the article and these MUST be organic.  Most of the white sugar available in the US is made from GMO beets.  That’s right.  GMO sugar.  Check the preview for “Genetic Roulette” on  A chilling and importunate expose of Monsanto’s monster. The Huffington Post ( –