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strength training

How to Tone (strength training) without Tissue Damage

December 13th, 2012 · Dr. Kane's Articles · ,

Even though muscle is heavier than fat, and exercise greatly stimulates appetite, no health improvement or weight loss program will ultimately succeed without focused toning. This is because muscle is hugely metabolically active tissue and uses up close to 80% of our glucose requirements. In general, I favor low carb (and no refined carb) diets,

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