To have the best time possible when traveling from a low place (like Juneau) to a high place (like Denver) here are some favorite naturopathic altitude assists. There really is less oxygen at elevation. From the moment you get off the plane, start drinking a lot more liquid than you usually do. Water, water and more water (and electrolytes). Eat regularly and maintain you blood sugar. Also, be careful, alcohol has a bigger effect in high places than at sea level. Best results come with homeopathic Coca in a 6 or 30C potency. Try taking it every few hours and/or in a water bottle spiked with the remedy. Tibetan or Machu Pichu trekkers love it. Some people swear by gingko, CoQ10, dimethylglycine and an assortment of adaptogenic mushrooms like Cordyceps and Reishi. Start early — ideally 3 to 4 weeks before travel — with your altitude adjustors. If you are the least bit anemic, try to correct that before travel. Some people are prone to swell a bit with the altitude. For them I have found a combination of Apis...

What is the most fundamental nutrient? It’s oxygen. Think about it. You can go 40 days or so without food. You can go maybe 3-4 days without water. But you can’t go 3-4 minutes without oxygen. There are many ways to use oxygen to enhance health and vitality, including the most obvious: aerobic exercise. Exercise increases “oxygen utilization” which ultimately drives the myriad enzyme systems in the body to produce more energy (ATP).