And why eating Alaskan salmon is the best way to get it! Courtesy of Sandro Lane, owner, Alaska Protein Recovery — the only fish oil I recommend to my patients. Fish oil can come in three main forms:

Inner Peace Reduces Anxiety 1. Be good to yourself. This is not selfish. It’s the foundation for a more peaceful world. 2. Breathe. Deep, slow breathing creates an ‘alpha’ state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection. 3. Take care of your body. Move every day. Avoid alcohol, caffeine and junk food. Drink 1/4 your weight (pounds) in ounces of water daily. Always drink before eating, and never during meals. Choose vibrant, fresh, organic foods. 4. Honor your emotions. Acknowledge them, allow them, name them. Express them in a way that is not harmful to yourself or others. For example, write a letter or sing your pain instead of consuming sugar, alcohol or other drugs. 5. Create fun, loving relationships. Avoid judgment. 6. You get what you think about most. Think positively. Release negative emotions. Feel gratitude. Make a list of 5 reasons you feel grateful, every morning. Resources: www.HealthJourney.com www.BrainSync.com www.PathofLight.com Belleruth, Naparstek, “Meditation for Relaxation & Wellness” Burne, Rhonda, “The Secret” Hay, Louise L, “You Can...

VITAMIN D MAY BOOST HEART FAILURE SURVIVAL RATES: A study has found that heart failure patients with reduced levels of vitamin D have lower rates of survival than patients with normal vitamin D levels. As a result, researchers suggest that a low intake of vitamin D may be a factor in the development, and outcome, of heart failure. Vitamin D is produced by the skin when it is exposed to the natural ultra violet-B, or UV-B, radiation from the sun. Most tissues and cells have a vitamin D receptor; and evidence suggests vitamin D reduces the risks of several chronic illnesses such as common cancers, autoimmune diseases, kidney diseases, chronic infectious diseases, high blood pressure and apparently, heart failure. The study team described the evidence of a protective effect from vitamin D as “compelling,” and recommended that heart failure patients should be advised to take vitamin D supplements and eat oily fish or eggs. The study was presented August 31, 2010 at the annual congress of the European Society Cardiology. It has not yet been published in a peer-reviewed journal....

When I herniated a lumbar disc a few years ago, I had a steep learning curve about how to treat this condition. I learned a lot about how to treat, and prevent further harm, to a damaged low back.

Do you have labs results with HIGH TRIGLYCERIDES? Is your conventionally trained physician just telling you to take drugs? Yikes! High triglycerides can usually be spotted even without lab tests because they look like belly fat, or the classic apple shape body.

published in the March 8, 2008 issue of New Scientist Magazine by Harvard researcher Paula J. Caplan Walk down any street in America and you’ll see the effects of the “obesity epidemic”. Two-thirds of adults, more than 130 million people, are now considered overweight, and nearly half of these are classified as obese.

Are you jittery, distractable or disorganized? Do you lose your keys a lot? Do you get excited or depressed easily? These symptoms, in moderation, may be part of normal life – but they could spell a syndrome not limited to children: Attention Deficit Disorder.

Wheat seems to be the most “irritating” of the gluten-containing grains, and some folks are only wheat sensitive, without having the full-blown problem of gluten intolerance.  Total gluten sensitivity (celiac disease, or celiac “sprue”) has many faces, and the most well-known are various forms of gastro-intestinal distress:  usually diarrhea, but occasionally constipation, oral or gastric ulcers, a shiny raw-feeling tongue (glossitis), nausea after eating, and even vomiting.  General symptoms can includes “malaise” which mean feeling unwell, also weakness, unexplained weight loss, failure to grow (in children) and blunting of the fingertips (clubbing).  The skin can become itchy, or develop lots of tiny capillary breaks, and herpes-like blisters may occur, often in the mouth. Vitamin deficiencies are common with celiac disease: especially the B vitamins (lack of which cause an easy stress response, and tingling, then numbing of the extremities), and also the fat-soluble vitamins A, D, E and K can be in short supply.  Bone density can be reduced because celiac disease causes calcium malabsorption.  What is going on in true celiac disease is that part of the gluten molecule...

The adrenal glands are walnut sized, when healthy, and sit above the kidneys.  That’s what their name means: “Ad” is Latin for above and “Renal” means relating to kidneys.  The main secretion of the adrenal glands is adrenaline, also known as epinephrine.  Adrenaline has an extremely short half-life, which means it dissipates quickly in the bloodstream, so we really can’t measure your levels of adrenaline.  However, the adrenals also secrete cortisol (from the outer layer, or cortex, of the glands) which has a more prolonged effect, and can be measured. Adrenaline is the “fight and flight” neurotransmitter and causes numerous physical responses such as narrowed peripheral blood vessels, shunting blood to the internal vessels, such as in the big leg muscles and the heart and away from the digestive organs.  An adrenaline rush might feel like a strong shot of caffeine, or the heart-twanging scare of a near-miss on a busy highway. Humans evolved, for many thousands of years, in an environment much less cozy than what many of us enjoy today.  We were built to outwit and kill larger...

written for NDNR (www.ndnr.com) and published Feb 2008 Heart disease is the leading cause of the death in the U.S. The World Health Organization estimates that 17.5 million people died of CVD in 2005, representing 30% of all global deaths. Of these, 7.6 million were due to coronary heart disease and 5.7 million were due to stroke. It is also a major cause of disability. The risk of heart disease increases as the population ages. A man over age 45 of a woman over age 55 has a greater risk of heart disease than younger folk. Another known risk factor is having a close family member who had heart disease at an early age. Heart disease kills six times more women than breast cancer (Heart Disease and Stroke Statistics 2006 Update. Dallas, Texas: American Heart Association; 2005) but only 30% of women (from a 1997 national survey) recognized CVD as a leading cause of death.  The Red Dress Campaign, kicked off in 2005, raised this awareness to 55% although disproportionately more of this increased awareness was in white or well...