check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our trillion or so human cells, and the ten-fold greater number of bacteria (and 100-fold greater number of viruses) that co-exist within us all is deeply informed by our local surroundings – our geography.  The soil in SE Alaska was built up over thousands of years.  It is perfectly adapted to this environment.  When we eat food that was grown in local soil we too become better adapted to our local environment. 

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http://www.medscape.com/ http://www.medscape.com/ http://www.medscape.com/ Hot off the press new protocol for improving cognitive function and reversing many measurable parameters of  mild cognitive impairment (MCI), the precursor to early dementia and eventually Alzheimer’s, which until now has been considered an irreversible disease.  No drugs have worked.  The “new protocol” (book will be published in the spring, by Dr. Dale Bredesen) states that our brains make amyloid to PROTECT against toxic insults, which are the actual cause of decay of cognitive function.  Dr. Bredesen talks about 3 types of Alzheimer’s, which has been borne out by many meta-analyses. 

To have the best time possible when traveling from a low place (like Juneau) to a high place (like Denver) here are some favorite naturopathic altitude assists. There really is less oxygen at elevation. From the moment you get off the plane, start drinking a lot more liquid than you usually do. Water, water and more water (and electrolytes). Eat regularly and maintain you blood sugar. Also, be careful, alcohol has a bigger effect in high places than at sea level. Best results come with homeopathic Coca in a 6 or 30C potency. Try taking it every few hours and/or in a water bottle spiked with the remedy. Tibetan or Machu Pichu trekkers love it. Some people swear by gingko, CoQ10, dimethylglycine and an assortment of adaptogenic mushrooms like Cordyceps and Reishi. Start early — ideally 3 to 4 weeks before travel — with your altitude adjustors. If you are the least bit anemic, try to correct that before travel. Some people are prone to swell a bit with the altitude. For them I have found a combination of Apis...

Brain Training to Keep Dementia at Bay: Buyer Beware Deborah Brauser November 21, 2014 MEDSCAPE Editors’ Recommendations Computer Training May Keep Older Brains Sharp Music Therapy Brings Dementia Patients ‘Back to Life’ Growing evidence suggests brain training may help maintain cognition and lower dementia risk, resulting in the rise of a billion dollar brain training industry. However, new research examining the efficacy of such programs suggests not all are created equal and that it may be a case of buyer beware. A meta-analysis of 51 randomized clinical trials (RCTs) that included more than 4800 older participants showed that group-based brain training under the supervision of a trainer was significantly more effective for overall cognition, memory, and processing speed than self-directed, home-based training programs. “Our results send a key message to the public. They show that brain training carried out in a center can improve cognition in older adults, but commercial products promoted for solo training use at home just don’t work. There are better ways to spend your time and money,” senior author Michael Valenzuala, PhD, associate professor and leader...