five basic ideas (see also previous post featuring Dr. Burkitt): 1) more fiber (good quality bread, celery, apples, hot oatmeal, all leafy vegetables, berries) 2) less fat in particular less (or zero) animal fat 3) less (or zero) sugar 4) less salt 5) no processed foods   It’s not just about weight or looking good in jeans.  It’s about the whole enchillada from macro (planetary health) to micro (the bugs that co-exist with you your whole life in your tube).  Check out this brief excerpt from an upcoming book about the human biome and how drastically it has changed (due to poor diet) in the past 100 years: Forthcoming book by the folks at Human Food Project. Click Here if you would like to receive a notice when this book becomes available. So what should you eat to improve the diversity and possible resilience of your gut microbiome to reduce the risk to invading pathogens, unnecessary inflammation, leaky gut and so forth?  Nobody really knows for sure and the answer is likely different for different age groups and populations.  But at...

Nature is very efficient.  Good designs, no waste.  The purpose of the gallbladder is to store a small repository of bile, which serves many important functions.  Bile requires a good deal of energy and biological resources to produce in the body.  It is vigorously recycled.  It is what makes the color of a healthy stool dark brown.  The main purpose of bile is to break down fat into absorbable components, namely essential fatty acids. 

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