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gastrointestinal health

DEEP DETOX starting September 22, 2016

August 7th, 2016 · Naturopathic News · , , , , , ,

I am developing a deep cellular detox to begin Thursday September 22 and run for 6-9 weeks depending on personal need.  Most detox  programs are designed to help you pee, poop and sweat more effectively.  That’s great!  And we’ll start there, but I want to go deeper and get into cleaning up the gut-brain axis, which will allow […]

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SPRING CLEANSE MAY 2016

April 27th, 2016 · Naturopathic News, nutrition · , , , , , , , ,

I propose a 10-day commitment to really clean eating, with 3 saunas, 2 colonics, 1 ozone “Russian” steam and 1 therapeutic massage during the 10-14 day time frame. There will be 3 classes as follows, all on Sundays, at NOW Spa, at 4 PM for about 45 minutes: April 30 — intro to food plan.  Optional supplements to […]

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Why ONLY grass-fed dairy is good for you

December 1st, 2014 · Naturopathic News · , , , , , ,

Grass-Fed Milk Is Taking Off With Health-Conscious Shoppers At Almost $6 a Half-Gallon at Whole Foods and Other Stores, Milk From Cows That Don’t Eat Grain Is Considered Healthier Than Organic By Sarah Nassauer For some shoppers, organic isn’t enough. They want grass-fed milk.  The pricey milk isn’t only organic. It comes from cows fed […]

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News Flash: 10 times more viruses than bacteria in the human biome

July 25th, 2014 · Naturopathic News · , , , , , , , , ,

Here’s a link to the article on NPR (http://n.pr/1lrRnq3   Given, the current agreement is, that there is 10 : 1 ratio of bacteria in our microbiome to cells in our body. There appears to be 10 times more viruses (bacteriophages) in the microbiome than bacteria. This is in terms of genetic material.   “In the […]

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Sweating does way more than regulate temperature. Think DETOX

April 19th, 2014 · Naturopathic News · , , , , , , , , , ,

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating.  Sweating has long been known […]

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The good bugs crawling all over and in you are your BEST FRIENDS

April 24th, 2013 · Naturopathic News · , , , , , , , , , , , , ,

Check out this amazing article and be very wary of antibiotics and antibiotic-riddled meat and dairy products. http://www.saturdayeveningpost.com/2013/02/26/in-the-magazine/health-in-the-magazine/good-bacteria.html

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The Extraordinary Science of Addictive Junk Food

March 2nd, 2013 · Naturopathic News · , , , , , , , , , ,

By MICHAEL MOSS Published: February 20, 2013   On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola […]

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