I will be offering TeleMedicine in April as soon as my state license to do so is approved.  We will be using the HIPAA compliant doxy.me platform If exposed, how long am I contagious? https://www.sciencenews.org/article/coronavirus-most-contagious-before-during-first-week-symptoms 1. Even seriously ill people are likely no longer contagious after 10 days of symptoms – even if they are still really sick.  C-19 RNA still can be swabbed, but not the whole virus. Less ill people are likely no longer contagious much sooner. 2. C-19 colonizes at 1000 times more virus particles than SARS, producing thousands or millions of viruses in the nose and throat. We can also glean useful information from this article to figure out a creative solution for prevention or reducing spread of the virus. Suppose we could kill the virus in the nose and throat before it became established? We could try, right? Consider making an antiviral nose and throat spray using some of the herbs we are familiar with that are shown to have anti-corona virus activity: astragalus, licorice, elderberry, eupatorium. Mixing one or some of the tinctures with...

  In response to NYTimes columnist David Leonhardt published March 10, 2020 about 7 steps to minimize risk of spreading corona virus (COVID-10), who asked “Did I miss anything?” March 11, 2020 Hi Mr Leonhardt Thanks for asking. I have been a primary care doc for nearly 30 years (in Juneau Alaska).  Did you know that our endogenous anti-viral is FEVER? https://royalsocietypublishing.org/doi/10.1098/rspb.2013.2570?fbclid=IwAR2fUpjtOWW2nbeegsqK535uLj0ywwdtzq0EgonfRfPWTghmfKij8gFldVc& Also https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951171/?fbclid=IwAR2WTSgftKKaqiz685EtWNoua_OC2kcQ-GK80IabyD7ovTLpyZ8M9_C1vIc#__sec14title Humans capable of mounting an appropriate immune response develop a fever when exposed to viral infections.  Viruses are tiny, as you know, and do their dirty work inside cells.  As opposed to bacteria, which are much larger and infect the space outside our cells, typically producing snot and phlegm and the like (mucus mixed with spent white blood cells).  The fact that the virus may abate with warmer weather has gotten some airplay but the deeper message is not getting across: viruses dislike heat.  Most viruses cannot survive in temperatures above say 103 degrees F.  I have instructed all my patients, besides assiduous prolonged hand washing and keeping fingers away from the “danger triangle” of eyes, nose...

Ready for a spring cleanse?  Here comes the the 2020 virtual version; a collaboration with Dr. Emily Kane and YOU.  This month-long, self-care commitment will set you up for the graceful aging that you know is within reach.  Join with wellness enthusiasts and optimal health seekers to reboot.  The group format will help us stay committed.  The individual session with me will help to personalize your process.  My aim is to offer durable advice to help you regain and/or maintain optimal WELLNESS.  Dates: April 14 through May 12 via ZOOM.  This will be fun! Format: 5 interactive lectures with Dr. Kane, on Tuesdays from 3-4 PM starting April 14 through May 12.   Location: via ZOOM on your computer! Curriculum: Classes will focus on finding your best diet, improving sleep quality, sticking with moving your body daily, skin brushing, home hydrotherapy, and much more. You will learn to apply simple self-health tips with a special focus on clearing or preventing viral infections.  Hint: viruses dislike heat — so you need to sweat! Cost: $200: $65 for 5 lectures, $20 for urine pH...

check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our trillion or so human cells, and the ten-fold greater number of bacteria (and 100-fold greater number of viruses) that co-exist within us all is deeply informed by our local surroundings – our geography.  The soil in SE Alaska was built up over thousands of years.  It is perfectly adapted to this environment.  When we eat food that was grown in local soil we too become better adapted to our local environment. 

This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary lectins Helps reduce feelings of gas and bloating Aids against out-of-control food cravings Made in USA PRODUCT DESCRIPTION This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). Lectin foods pervade the typical American diet and it can be difficult to maintain a completely lectin free diet. This is where Lectin Shield comes in. Lectin Shield works to protect your body from a pile-up of lectins and to promote full-body comfort. Supports intestinal health. Blocks dietary lectins. Helps reduce instances of gas and bloating. Helps curb cravings for lectin foods and encourages digestive strength. Please email me to join with me in a 1-2 month experiment using this product. SHIELDING YOUR...

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Q: it seems more and more people are being diagnosed with Alzheimer’s disease. Can this be prevented or reversed? A: Folks are living longer, but not necessarily better, with drugs and machines that can prop us up, and frankly, keep the medical machine going. Some estimates put 85% of healthcare dollar capture from patients in the last few years of their life. This is not to say that we shouldn’t aim to live longer — but not at the expense of living well. Brains are mostly made of fat

http://www.medscape.com/ http://www.medscape.com/ http://www.medscape.com/ Hot off the press new protocol for improving cognitive function and reversing many measurable parameters of  mild cognitive impairment (MCI), the precursor to early dementia and eventually Alzheimer’s, which until now has been considered an irreversible disease.  No drugs have worked.  The “new protocol” (book will be published in the spring, by Dr. Dale Bredesen) states that our brains make amyloid to PROTECT against toxic insults, which are the actual cause of decay of cognitive function.  Dr. Bredesen talks about 3 types of Alzheimer’s, which has been borne out by many meta-analyses.