check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our trillion or so human cells, and the ten-fold greater number of bacteria (and 100-fold greater number of viruses) that co-exist within us all is deeply informed by our local surroundings – our geography.  The soil in SE Alaska was built up over thousands of years.  It is perfectly adapted to this environment.  When we eat food that was grown in local soil we too become better adapted to our local environment. 

This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary lectins Helps reduce feelings of gas and bloating Aids against out-of-control food cravings Made in USA PRODUCT DESCRIPTION This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). Lectin foods pervade the typical American diet and it can be difficult to maintain a completely lectin free diet. This is where Lectin Shield comes in. Lectin Shield works to protect your body from a pile-up of lectins and to promote full-body comfort. Supports intestinal health. Blocks dietary lectins. Helps reduce instances of gas and bloating. Helps curb cravings for lectin foods and encourages digestive strength. Please email me *protected email* to join with me in a 1-2 month experiment using this product. SHIELDING...

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Q: it seems more and more people are being diagnosed with Alzheimer’s disease. Can this be prevented or reversed? A: Folks are living longer, but not necessarily better, with drugs and machines that can prop us up, and frankly, keep the medical machine going. Some estimates put 85% of healthcare dollar capture from patients in the last few years of their life. This is not to say that we shouldn’t aim to live longer — but not at the expense of living well. Brains are mostly made of fat

http://www.medscape.com/ http://www.medscape.com/ http://www.medscape.com/ Hot off the press new protocol for improving cognitive function and reversing many measurable parameters of  mild cognitive impairment (MCI), the precursor to early dementia and eventually Alzheimer’s, which until now has been considered an irreversible disease.  No drugs have worked.  The “new protocol” (book will be published in the spring, by Dr. Dale Bredesen) states that our brains make amyloid to PROTECT against toxic insults, which are the actual cause of decay of cognitive function.  Dr. Bredesen talks about 3 types of Alzheimer’s, which has been borne out by many meta-analyses. 

Epigenetics is the study of genetic variations that are caused within an individual, by external or environmental factors that can switch genes on and off, as opposed to changes in DNA sequence which happen as genes are passed down to the next generation. One of the most potent ways epigenetics can change is through nutrition.  In fact, one of the main reasons good nutrition is so important is because healthy food choices will minimize the expression of disease-causing genes we may have inherited. Unlike behavior or stress, diet is one of the more easily studied, and therefore better understood, environmental factors in epigenetic change. The nutrients we extract from food enter metabolic pathways where they are broken down, modified, and assembled into molecules the body can use. One such pathway is responsible for making methyl groups (CH3), which interact with important epigenetic tags that silence genes. Familiar nutrients like folic acid, B vitamins, and SAM-e (S-Adenosyl methionine, a popular over-the-counter supplement) are key components of this methyl-making pathway. Diets high in these methyl-donating nutrients can rapidly alter gene expression, especially...

calling all women, young and old, even if you have already suffered breast cancer. You don’t want to get it again, right? Please peruse this website a bit and figure out how to incorporate DAILY breast massage, to simulate lymphatic drainage and avoid “stagnation” (the term for disease in Traditional Chinese Medicine): http://www.breasthealthproject.com/breast-self-exam.html

To have the best time possible when traveling from a low place (like Juneau) to a high place (like Denver) here are some favorite naturopathic altitude assists. There really is less oxygen at elevation. From the moment you get off the plane, start drinking a lot more liquid than you usually do. Water, water and more water (and electrolytes). Eat regularly and maintain you blood sugar. Also, be careful, alcohol has a bigger effect in high places than at sea level. Best results come with homeopathic Coca in a 6 or 30C potency. Try taking it every few hours and/or in a water bottle spiked with the remedy. Tibetan or Machu Pichu trekkers love it. Some people swear by gingko, CoQ10, dimethylglycine and an assortment of adaptogenic mushrooms like Cordyceps and Reishi. Start early — ideally 3 to 4 weeks before travel — with your altitude adjustors. If you are the least bit anemic, try to correct that before travel. Some people are prone to swell a bit with the altitude. For them I have found a combination of Apis...

What is the most fundamental nutrient? It’s oxygen. Think about it. You can go 40 days or so without food. You can go maybe 3-4 days without water. But you can’t go 3-4 minutes without oxygen. There are many ways to use oxygen to enhance health and vitality, including the most obvious: aerobic exercise. Exercise increases “oxygen utilization” which ultimately drives the myriad enzyme systems in the body to produce more energy (ATP).