50 Shades of Gluten (Intolerance) Celiac disease is characterized by an immune response to a specific epitope of gliadin (alpha-gliadin) and a specific type of transglutaminase (tTG-2). But we now know that people can (and do) react to several other components of wheat and gluten — including other epitopes of gliadin (beta, gamma, omega), glutenin, WGA and deamidated gliadin — as well as other types of transglutaminase, including type 3 (primarily found in the skin) and type 6 (primarily found in the brain). This is a huge problem because conventional lab testing for CD and of gluten intolerance only screens for antibodies to alpha-gliadin and transglutaminase-2. If you’re reacting to any other fractions of the wheat protein (e.g., beta-gliadin, gamma-gliadin or omega-gliadin), or any other types of transglutaminase (e.g., type 3 or type 6), you’ll test negative for CD and gluten intolerance no matter how severely you’re reacting to wheat. Read More…

This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury.  Also “beets” is misspelled as “beats” in the article and these MUST be organic.  Most of the white sugar available in the US is made from GMO beets.  That’s right.  GMO sugar.  Check the preview for “Genetic Roulette” on youtube.com:  A chilling and importunate expose of Monsanto’s monster. The Huffington Post (huffingtonpost.com) –

And why eating Alaskan salmon is the best way to get it! Courtesy of Sandro Lane, owner, Alaska Protein Recovery — the only fish oil I recommend to my patients. Fish oil can come in three main forms:

Inner Peace Reduces Anxiety 1. Be good to yourself. This is not selfish. It’s the foundation for a more peaceful world. 2. Breathe. Deep, slow breathing creates an ‘alpha’ state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection. 3. Take care of your body. Move every day. Avoid alcohol, caffeine and junk food. Drink 1/4 your weight (pounds) in ounces of water daily. Always drink before eating, and never during meals. Choose vibrant, fresh, organic foods. 4. Honor your emotions. Acknowledge them, allow them, name them. Express them in a way that is not harmful to yourself or others. For example, write a letter or sing your pain instead of consuming sugar, alcohol or other drugs. 5. Create fun, loving relationships. Avoid judgment. 6. You get what you think about most. Think positively. Release negative emotions. Feel gratitude. Make a list of 5 reasons you feel grateful, every morning. Resources: www.HealthJourney.com www.BrainSync.com www.PathofLight.com Belleruth, Naparstek, “Meditation for Relaxation & Wellness” Burne, Rhonda, “The Secret” Hay, Louise L, “You Can...

GERD, or heartburn, is not CAUSED by stomach acid. That’s a ridiculous idea that has had the American public buying billions of dollars worth of TUMS, or worse, drugs that block the formation of stomach acid (proton pump inhibitors such as Nexium, Zanax, Protonix, etc) for decades. Stomach acid is critically important not only for proper digestion, but it also sterilizes your food before going deeper into your body, thus acting as a major protectant against infection. Heartburn is caused by an incompetent valve at the base of your esophagus

ABNORMAL SLEEP PERIODS INCREASE CARDIOVASCULAR RISK: A study has shown that, even among healthy people, those who regularly get five hours or less sleep a night have more than double the risk of developing cardiovascular disease. Also, people who regularly get nine or more hours of sleep a night have a greater than fifty percent increased risk of cardiovascular disease. Perhaps more surprising, people who get six or eight hours sleep also have a higher – but far less dramatic – increased risk of cardiovascular disease. The study advised that seven hours sleep per night, not six or eight or anything more extreme, was the ideal regular sleep period for cardiovascular health. But how could sleep period affect heart health? The researchers suggested that shorter sleep times can cause “impaired glucose tolerance, reduced insulin sensitivity, increased sympathetic [nerve] activity and elevated blood pressure, all of which increase the risk of hardening of the arteries. And longer sleep duration may be related to an underlying sleep-related breathing disorder or poor sleep quality. The study was published in the August 1, 2010...

VITAMIN D MAY BOOST HEART FAILURE SURVIVAL RATES: A study has found that heart failure patients with reduced levels of vitamin D have lower rates of survival than patients with normal vitamin D levels. As a result, researchers suggest that a low intake of vitamin D may be a factor in the development, and outcome, of heart failure. Vitamin D is produced by the skin when it is exposed to the natural ultra violet-B, or UV-B, radiation from the sun. Most tissues and cells have a vitamin D receptor; and evidence suggests vitamin D reduces the risks of several chronic illnesses such as common cancers, autoimmune diseases, kidney diseases, chronic infectious diseases, high blood pressure and apparently, heart failure. The study team described the evidence of a protective effect from vitamin D as “compelling,” and recommended that heart failure patients should be advised to take vitamin D supplements and eat oily fish or eggs. The study was presented August 31, 2010 at the annual congress of the European Society Cardiology. It has not yet been published in a peer-reviewed journal....

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together

Wild About ‘Pure Synergy’ I’m really enjoying my latest discovery of a multi vitamin/mineral/superfood.  Check out ‘Pure Synergy‘ and read founder Mitchell May’s story. ‘Pure Synergy’ is an amazing product; tastes good and makes me feel utterly radiant!  Start with a small amount daily and build up to 1 heaping tablespoon daily.  If you place an order let the company know I referred you to get free shipping on your first order, and this also gets me a $25 discount coupon, which you would then receive when you refer a friend.  If you prefer to call the number is 800-723-0277.  Enjoy!