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digestive health

the need to be “wheat free” gets more complicated — and urgent

April 15th, 2013 · nutrition · , , , , ,

http://www.huffingtonpost.com/chris-kresser/gluten-intolerance_b_2964812.html

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GMO food update. Please check this out. It’s worse than you think. BE AWARE

March 5th, 2013 · Naturopathic News · , , , , , ,

Worth watching! https://www.youtube.com/watch?v=hAMlir8oprw

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Eat super-foods every day. Just Do It

March 2nd, 2013 · Naturopathic News · , , , , , ,

This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury.  Also “beets” is misspelled as “beats” in the article and these MUST be organic.  Most of the white sugar available in […]

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Fun Facts about Fish Oil

May 21st, 2012 · Naturopathic News · , , , , , ,

And why eating Alaskan salmon is the best way to get it! Courtesy of Sandro Lane, owner, Alaska Protein Recovery — the only fish oil I recommend to my patients. Fish oil can come in three main forms:

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Tips for Enhancing Inner Peace

September 22nd, 2011 · Naturopathic News · , , , , , , , ,

Inner Peace Reduces Anxiety 1. Be good to yourself. This is not selfish. It’s the foundation for a more peaceful world. 2. Breathe. Deep, slow breathing creates an ‘alpha’ state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection. 3. Take care of your body. […]

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Natural Healthcare Tips for Heartburn or GERD

March 30th, 2011 · Dr. Kane's Articles · , ,

GERD, or heartburn, is not CAUSED by stomach acid. That’s a ridiculous idea that has had the American public buying billions of dollars worth of TUMS, or worse, drugs that block the formation of stomach acid (proton pump inhibitors such as Nexium, Zanax, Protonix, etc) for decades. Stomach acid is critically important not only for […]

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Natural Health News You Can Use: October 2010

October 7th, 2010 · Naturopathic News · , , , , , , , , , , , , , ,

ABNORMAL SLEEP PERIODS INCREASE CARDIOVASCULAR RISK: A study has shown that, even among healthy people, those who regularly get five hours or less sleep a night have more than double the risk of developing cardiovascular disease. Also, people who regularly get nine or more hours of sleep a night have a greater than fifty percent […]

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