Greetings Optimal Health Seekers! I have been thinking about this year’s spring cleanse for several weeks. Maybe call it rebooting an excellent lifestyle or perhaps you can relate to wanting to take a closer look at day-to-day health habits. You don’t have to go anywhere for this personal retreat. But you can easily take it on the road if you have travel plans that can finally hatch! What I have to offer is modifiable, and has 3 basic levels of commitment — per your evaluation of need for fine-tuning your health.
Topic: Digestive Health
check out Salt and Soil in Juneau: https://www.saltandsoilmarketplace.com/ Our bodies are literally a walking, talking rainforest. The “ecology” of our trillion or so human cells, and the ten-fold greater number of bacteria (and 100-fold greater number of viruses) that co-exist within us all is deeply informed by our local surroundings – our geography. The soil in SE Alaska was built up over thousands of years. It is perfectly adapted to this environment. When we eat food that was grown in local soil we too become better adapted to our local environment.
This is from cardiologist Dr. Gundry: Lectin Shield Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a unique blend of potent compounds designed to bind to the lectins in your diet. Promotes regularity and pleasant bathroom visits Blocks dietary lectins Helps reduce feelings of gas and bloating Aids against out-of-control food cravings Made in USA PRODUCT DESCRIPTION This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). Lectin foods pervade the typical American diet and it can be difficult to maintain a completely lectin free diet. This is where Lectin Shield comes in. Lectin Shield works to protect your body from a pile-up of lectins and to promote full-body comfort. Supports intestinal health. Blocks dietary lectins. Helps reduce instances of gas and bloating. Helps curb cravings for lectin foods and encourages digestive strength. Please email me to join with me in a 1-2 month experiment using this product. SHIELDING YOUR...
Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten. Mostly these toxic substances (called lectins) in almost all cultivated foods work to prevent bugs and birds eating away at the plants. But lectins can disrupt human gastric-intestinal health, and negatively impact brain function as well — including instigating food cravings.
Q: My dentist told me that poor dental/oral health can increase the risk for Alzheimer’s. Is this just an urban legend to generate more dentistry business? A: Not at all! Your dentist keeps up with the medical news. The link between poor oral health and cardio-vascular disease is long established. More recently researchers are exploring the so-called gut-brain axis. By now we all know that the tube that runs from our mouth to our rectum is chock full of bugs. Hold on now, don’t we have way better dental care than our ancestors, and wasn’t there less dementia back then? Well, yes but we are living longer (and have better ability to diagnose neurological degeneration) and we also have a lot of microflora-disrupting stuff posing as “food” that is marketed to go down the hatch. I don’t want to sound judgmental, but it never fails to shock me walking into a super-store and see the aisles upon aisles of fluffed up GMO-laced corn-carbs with artificial flavorings. Protect your brain! Don’t walk down these aisles. The several areas in the mouth...
Grass-Fed Milk Is Taking Off With Health-Conscious Shoppers At Almost $6 a Half-Gallon at Whole Foods and Other Stores, Milk From Cows That Don’t Eat Grain Is Considered Healthier Than Organic By Sarah Nassauer For some shoppers, organic isn’t enough. They want grass-fed milk. The pricey milk isn’t only organic. It comes from cows fed mostly grass, and never corn and soy.
from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and the absorption of curcumin. Curcumin is notoriously difficult to absorb, but fats and spices, particularly the black pepper in the garam masala, greatly increase our absorption of curcumin into the blood stream. 1 cup water 1 tsp turmeric (optionally add one capsule of curcumin 95% extract) ¼ tsp garam masala 1 tsp maca (optional, but delicious) 1 Tbs grass fed butter 1 Tbs coconut oil or MCT oil 1 tsp honey Simmer water with turmeric and garam masala for 10 minutes. Strain through a fine mesh strainer. Add remaining ingredients and whirl in blender or with immersion blender until foamy.
Here’s a link to the article on NPR (http://n.pr/1lrRnq3 Given, the current agreement is, that there is 10 : 1 ratio of bacteria in our microbiome to cells in our body. There appears to be 10 times more viruses (bacteriophages) in the microbiome than bacteria. This is in terms of genetic material. “In the 1920s and 1930s, before widespread use of antibiotics, physicians successfully treated a variety of infections with bacteriophages, or phages for short. These natural viral predators, which target bacteria but leave mammalian and plant cells unscathed, were sold by pharmaceutical companies including Eli Lilly & Company1 and even made it into the fiction of the time—the protagonist of Sinclair Lewis’ 1925 book Arrowsmith fought bubonic plague with phages.” Globe-Trotting Virus Hides Inside People’s Gut Bacteria New viruses are a dime a dozen. Every few months, we hear about a newly discovered flu virus that’s jumped from birds to people somewhere in the world. And the number of viruses identified in bats is “extraordinary and appears to increase almost daily,” scientists wrote last year in the journal PLOS Pathogens. But a virus that has...
We all know our “health care” system isn’t working. That’s because it’s actually a highly profitable disease management system. The industry makes money when you are chronically ill. I know that sounds cynical but observe how darned easy it is, 24/7, to buy poor quality food made of fluffed up GMO corn, soy or refined wheat. GMO corn is everywhere in the form of corn syrup (HFCS). Kids are targeted in sophisticated advertising campaigns to pester their parents for horribly poor quality “food” choices.