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instead, try the health promoting “bullet proof” turmeric drink. Yum!

August 31st, 2014 · Dr. Kane's Articles, Naturopathic News, nutrition · , , , , , , , , , , , ,

from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and the absorption of curcumin.  Curcumin is notoriously difficult to absorb, but fats and spices, particularly the black pepper in the garam masala, greatly increase our absorption of curcumin into the blood stream.  1 cup water […]

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Sweating does way more than regulate temperature. Think DETOX

April 19th, 2014 · Naturopathic News · , , , , , , , , , ,

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating.  Sweating has long been known […]

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13th annual SPRING CLEANSE

March 24th, 2009 · Naturopathic News · ,

Time to clean out and commit to a healthy diet for a healthy body once again!  The program this year is a complete, but gentle, detox experience that does not involve fasting.  I am proposing a medically supervised, high density nutrient, zero refined sugar, zero trans-fat diet for 7 weeks that also requires some form […]

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Fresh Juice Recipes

April 17th, 2008 · Dr. Kane's Articles · , , , ,

If you are considering a 5 day “spring cleanse” here is a shopping list and recipes for 5 days of fresh juice — which, along with water, will be all you “eat” for those 5 wonderful days. If your bloodtype is O or B and you typically require at least 50 grams of protein daily […]

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12th Annual RAINBOW FOODS Spring Cleanse

April 15th, 2008 · Naturopathic News · ,

You are welcome to join a community spring cleanse based on the book, “The Fasting Diet” by Dr. Steven Bailey, naturopathic doctor and internationally reknown “Detox Doc.”  The 14 day cleanse will begin Friday May 16. If you are new to cleansing, or want to review with Dr. Kane, please plan on attending a pre-cleanse […]

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Are You Toxic?

April 15th, 2008 · Dr. Kane's Articles · , , , , , , , ,

Would you benefit from cleansing? Yes, if you: Smoke Are regularly exposed to environmental toxins Drink less than a litre of water daily Drink soda pop, coffee or alcohol Eat processed foods such as white flour baked goods and candy Crave junk food Are tired, constipated, bloated and lack focus Have sticky or malodorous bowel […]

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