ONGOING 6-week deep dive into radiant self-health care   The 6-week deep dive into radiant health is an on-going program I offer along with personal trainer and Master of Public Health Audra Henderson.  You will enjoy a six weekly meetings with both me and with Audra, ideally 6 weeks in a row, but there is some flexibility to allow for schedule hiccups or travel.  Audra and I have been working together to refine this program which involves assessment of your self-health “weak spots.”  The 3 of us will work together as a team developing Specific,  Measurable, Achievable, Relevant and Time-bound protocols (SMART) to create new health habits, and of course reduce or remove obstacles to health such as smoking or junk-food snacking or not sleeping enough.  The focus is creating a routine for regular exercise, home cooking with an “Alaskatarian” bent (lots of veggies and fresh wild salmon), safely reducing pharmaceuticals if feasible, weight loss if needed, improved digestive health and implementing restorative sleep.  The basics!  And the essential elements of radiant health.  If you feel you could use a health...

from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and the absorption of curcumin.  Curcumin is notoriously difficult to absorb, but fats and spices, particularly the black pepper in the garam masala, greatly increase our absorption of curcumin into the blood stream.  1 cup water  1 tsp turmeric (optionally add one capsule of curcumin 95% extract)  ¼ tsp garam masala  1 tsp maca (optional, but delicious)  1 Tbs grass fed butter  1 Tbs coconut oil or MCT oil  1 tsp honey  Simmer water with turmeric and garam masala for 10 minutes.  Strain through a fine mesh strainer.  Add remaining ingredients and whirl in blender or with immersion blender until foamy.      

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating.  Sweating has long been known as a source of bodily, if not also spiritual “cleansing.” But until recently, very little ‘scientific’ confirmation existed proving that using heat and/or exercise to facilitate perspiration-induced detoxification actually works the way that many natural health advocates claim.

If you are considering a 5 day “spring cleanse” here is a shopping list and recipes for 5 days of fresh juice — which, along with water, will be all you “eat” for those 5 wonderful days. If your bloodtype is O or B and you typically require at least 50 grams of protein daily for optimal wellbeing, you may consider adding home-made “bone broth” using an organic chicken carcass, celery, onions, garlic, ginger, etc. or a similar clear broth from simmering a fresh fish head.  For making juice from the fresh organic produce I like the good old Champion juicer, also the “Juiceman” juicer, but there are many good ones out there. Shopping list: 25 pound bag of #2 organic carrots (not the prettiest, but perfect for juicing) 10 pound of organic beets 10 packets of organic celery stalks 10 pounds of organic apples 5 pounds of organic pears 2 pineapples cilantro, basil, parsley, mint, ginger, garlic, lemons for juicing Day One: morning drink: 4 apples, 1 pear, a little basil and a little ginger noon and evening drinks:...

Would you benefit from cleansing? Yes, if you: Smoke Are regularly exposed to environmental toxins Drink less than a litre of water daily Drink soda pop, coffee or alcohol Eat processed foods such as white flour baked goods and candy Crave junk food Are tired, constipated, bloated and lack focus Have sticky or malodorous bowel movements Have pasty skin or dark circles under your eyes Have blood sugar problems Have unstable emotions Have unsatisfactory libido or sleep Are over or under-weight Use prescription or recreational drugs regularly If you peruse natural health news, you certainly have read the word “detox” lately.  You may have heard about how “body burden” of unnatural chemicals is higher than ever before. Industrial run-off into our rivers, pharmaceutical pollution flushed down toilets, burning fossil fuels belching into the air, fake food, plastic everywhere — all of this and more comprises an enormous burden for our internal self-cleansing systems. The amazing human body has several mechanisms by which to rid itself of non-nutrients which come in daily through our nose and mouth. We process food across...