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children’s health

instead, try the health promoting “bullet proof” turmeric drink. Yum!

August 31st, 2014 · Dr. Kane's Articles, Naturopathic News, nutrition · , , , , , , , , , , , ,

from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and the absorption of curcumin.  Curcumin is notoriously difficult to absorb, but fats and spices, particularly the black pepper in the garam masala, greatly increase our absorption of curcumin into the blood stream.  1 cup water […]

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GMO food update. Please check this out. It’s worse than you think. BE AWARE

March 5th, 2013 · Naturopathic News · , , , , , ,

Worth watching! https://www.youtube.com/watch?v=hAMlir8oprw

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Eat super-foods every day. Just Do It

March 2nd, 2013 · Naturopathic News · , , , , , ,

This has some good info, however if you do eat tuna, make sure it’s young tuna (Carvalho Tuna out of the Portland OR area provides this) because the old tuna are full of mercury.  Also “beets” is misspelled as “beats” in the article and these MUST be organic.  Most of the white sugar available in […]

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Does careful food introduction in infants actually PROMOTE food allergies?

February 21st, 2013 · Naturopathic News · , , , , ,

new research suggests yes, so moms, keep your minds open here: The Philadelphia Inquirer (philly.com) – Can giving babies solids sooner prevent food allergies? – By Christopher C. Chang, M.D., Ph.D. – (Tuesday, February 12, 2013) –   Rice cereal first and then vegetables? What about fruit? I get these questions often from my patients. […]

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what’s the latest on the BEST way to eat for health?

February 1st, 2013 · Naturopathic News, nutrition, women's health · , , , ,

five basic ideas (see also previous post featuring Dr. Burkitt): 1) more fiber (good quality bread, celery, apples, hot oatmeal, all leafy vegetables, berries) 2) less fat in particular less (or zero) animal fat 3) less (or zero) sugar 4) less salt 5) no processed foods   It’s not just about weight or looking good […]

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