Hello Optimal Health Seekers I’m inviting you to join me in a multi-community cleanse between Thanksgiving and Christmas holidays (and all the other holidays during this season that offer opportunities to indulge). Some may think “Life is short and therefore…. I’ll eat and drink whatever I please.” Others may have come to the conclusion that eating less and basically swearing off alcohol as we age makes for a better day, a happier belly and a more functional brain. Either way, it’s good to have options. Let’s meet in person for a pre-cleanse strategy session from noon to 1 PM Saturday December 2 at the Heritage Cafe downtown. I’ll get there early to try to get the sofa area! If you choose to help yourself stay lean and clean, let’s do another round of 5 days of ProLon fast-mimicking diet, followed by 5 days of Jamie Troxel’s delicious raw food service. Day One of ProLon will start for me on Thursday December 7 and go through Monday December 11. This will segue nicely into Jamie’s 5-day offering Dec 12-16. You can...
Cancer patients live longer and better with mixed modalities.
calling all women, young and old, even if you have already suffered breast cancer. You don’t want to get it again, right? Please peruse this website a bit and figure out how to incorporate DAILY breast massage, to simulate lymphatic drainage and avoid “stagnation” (the term for disease in Traditional Chinese Medicine): http://www.breasthealthproject.com/breast-self-exam.html
We all know our “health care” system isn’t working. That’s because it’s actually a highly profitable disease management system. The industry makes money when you are chronically ill. I know that sounds cynical but observe how darned easy it is, 24/7, to buy poor quality food made of fluffed up GMO corn, soy or refined wheat. GMO corn is everywhere in the form of corn syrup (HFCS). Kids are targeted in sophisticated advertising campaigns to pester their parents for horribly poor quality “food” choices.
Yet again, we learn that drugs are good for the pharmaceutical industry and not necessarily for patients. Even worse, these drugs are frequently prescribed to the most at-risk group: women in their 40s and 50s. Action Alert! You’ve heard before about the dangers of SSRIs, an incredibly popular class of antidepressants that can cause violent outbursts—both homicidal and suicidal. But now, researchers have found another alarming side effect: they may promote breast cancer.
Unfortunately, it is extremely difficult to find truly unbiased research. This has been a problem for multiple decades. Research is expensive. Whoever is footing the bill will inherently want results that help pay for said bill. This is particularly true in medicine. A well respected UC San Diego scientist, Dr. Beatrice Golomb, is no quack or conspiracy theorist. Also well credentialed is the Science Network which hosts a shocking youtube which reveals the deeply entrenched fraud within the medical/pharmaceutical research communities. If the link doesn’t work, type in Google: Beatric Golomb Candles in the Dark. Well worth 20 minutes for viewing.
Los Angeles Times (CA) – Doctors list overused medical treatments – By Noam N. Levey – (Wednesday, February 20, 2013) – Nearly 100 medical procedures, tests and therapies are overused and often unnecessary, a coalition of leading medical societies says in a new report aimed at improving healthcare and controlling runaway costs. The medical interventions – including early cesarean deliveries, CT scans for head injuries in children and annual Pap tests for middle-aged women – may be necessary in some cases, the physician groups said. But often they are not beneficial and may even cause harm.
ABNORMAL SLEEP PERIODS INCREASE CARDIOVASCULAR RISK: A study has shown that, even among healthy people, those who regularly get five hours or less sleep a night have more than double the risk of developing cardiovascular disease. Also, people who regularly get nine or more hours of sleep a night have a greater than fifty percent increased risk of cardiovascular disease. Perhaps more surprising, people who get six or eight hours sleep also have a higher – but far less dramatic – increased risk of cardiovascular disease. The study advised that seven hours sleep per night, not six or eight or anything more extreme, was the ideal regular sleep period for cardiovascular health. But how could sleep period affect heart health? The researchers suggested that shorter sleep times can cause “impaired glucose tolerance, reduced insulin sensitivity, increased sympathetic [nerve] activity and elevated blood pressure, all of which increase the risk of hardening of the arteries. And longer sleep duration may be related to an underlying sleep-related breathing disorder or poor sleep quality. The study was published in the August 1, 2010...
VITAMIN D MAY BOOST HEART FAILURE SURVIVAL RATES: A study has found that heart failure patients with reduced levels of vitamin D have lower rates of survival than patients with normal vitamin D levels. As a result, researchers suggest that a low intake of vitamin D may be a factor in the development, and outcome, of heart failure. Vitamin D is produced by the skin when it is exposed to the natural ultra violet-B, or UV-B, radiation from the sun. Most tissues and cells have a vitamin D receptor; and evidence suggests vitamin D reduces the risks of several chronic illnesses such as common cancers, autoimmune diseases, kidney diseases, chronic infectious diseases, high blood pressure and apparently, heart failure. The study team described the evidence of a protective effect from vitamin D as “compelling,” and recommended that heart failure patients should be advised to take vitamin D supplements and eat oily fish or eggs. The study was presented August 31, 2010 at the annual congress of the European Society Cardiology. It has not yet been published in a peer-reviewed journal....
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together