If you are considering a 5 day “spring cleanse” here is a shopping list and recipes for 5 days of fresh juice — which, along with water, will be all you “eat” for those 5 wonderful days. If your bloodtype is O or B and you typically require at least 50 grams of protein daily for optimal wellbeing, you may consider adding home-made “bone broth” using an organic chicken carcass, celery, onions, garlic, ginger, etc. or a similar clear broth from simmering a fresh fish head.  For making juice from the fresh organic produce I like the good old Champion juicer, also the “Juiceman” juicer, but there are many good ones out there. Shopping list: 25 pound bag of #2 organic carrots (not the prettiest, but perfect for juicing) 10 pound of organic beets 10 packets of organic celery stalks 10 pounds of organic apples 5 pounds of organic pears 2 pineapples cilantro, basil, parsley, mint, ginger, garlic, lemons for juicing Day One: morning drink: 4 apples, 1 pear, a little basil and a little ginger noon and evening drinks:...

Would you benefit from cleansing? Yes, if you: Smoke Are regularly exposed to environmental toxins Drink less than a litre of water daily Drink soda pop, coffee or alcohol Eat processed foods such as white flour baked goods and candy Crave junk food Are tired, constipated, bloated and lack focus Have sticky or malodorous bowel movements Have pasty skin or dark circles under your eyes Have blood sugar problems Have unstable emotions Have unsatisfactory libido or sleep Are over or under-weight Use prescription or recreational drugs regularly If you peruse natural health news, you certainly have read the word “detox” lately.  You may have heard about how “body burden” of unnatural chemicals is higher than ever before. Industrial run-off into our rivers, pharmaceutical pollution flushed down toilets, burning fossil fuels belching into the air, fake food, plastic everywhere — all of this and more comprises an enormous burden for our internal self-cleansing systems. The amazing human body has several mechanisms by which to rid itself of non-nutrients which come in daily through our nose and mouth. We process food across...

Milk thistle (Silybum marianum), particularly the seeds, has been used medicinally for over 2000 years.  Ancient writings recommend milk thistle not only for liver and gall bladder disorders, but for poisoning of all kinds including from toxic mushrooms and snakebites. The modern use of milk thistle extract began in 1949 when animal studies showed that it could protect the liver against carbon tetrachloride poisoning.  Since then over 100 clinical trials have been performed on this miraculous medicine and it is carried in the Emergency Department pharmacies of most major European hospitals.  Milk thistle has successfully saved lives by reversing acetaminophen (Tylenol) and Amanita mushroom (one of the most deadly) poisoning. Milk thistle is thought to work in three main ways: first as an antioxidant, “quenching” free radicals created from poisoning or environmental pollution.  Folks living in a smoggy area are well advised to take 600-750 mg daily of standardized milk thistle.  The best quality milk thistle is standardized to contain 70% by weight of the major ingredient silybin.  The other mechanisms of action are by protecting the cell membranes (most...

There’s a new wave in testing people for a so-called “body burden” of industrial chemicals in their blood stream.  The results are shocking.  A family with two young children in Oakland, CA

A new study published in the October 2007 Lancet (http://www.sciencedirect.com/science) by researchers at the National Institutes of Health (NIH), Bethesda, MD, concludes that influenza vaccinations in the US have prevented fewer deaths

New Research on Ginseng: Pharmacogenomics and the Yin/Yang actions of ginseng: anti-tumor, angiomodulating and steroid-like activities of ginsenosides.  Chinese Medicine 2007 Long known as a whole-body tonic (the root plant, precious for centuries in Asian countries, is shaped like a person) new evidence validates and explains some of ginseng’s healing actions. In Chinese medicine, ginseng (Panax ginseng) has long been used as a general tonic or an adaptogen to promote longevity and enhance bodily functions. It has also been claimed to be effective in combating stress, fatigue, oxidants, cancer and diabetes mellitus. Most previous studies have claimed that the pharmacological effects of ginseng are attributed to its bioactive constituents such as ginsenosides, saponins, phytosterols, peptides, polysaccharides, fatty acids, polyacetylenes, vitamins and minerals.  In this new research, the focus was the recent advances in the studies of ginsenosides on the formation of blood vessels, which is a common denominator of many diseases, such as cancer and some cardiovascular disorders. Specifically, the root has been shown to inhibit new blood vessel growth in rapidly growing tissue: that is, tumors.  The medical term...

Abnormal lipids (fats) in the blood are considered one of the major risk factors for cardiovascular disease, a leading cause of premature death.  Conventional wisdom has been to evaluate blood lipids after abstaining from food for 12 hours.

by Emily A. Kane, N.D., L.Ac. A clear, informative, 192-page guide detailing a natural approach to managing menopause. Preview the book inside > Order from Amazon > To obtain a signed copy with your own personal message, whether for yourself, or as a gift for someone else who is coming of age, you may purchase a personalized copy from Dr. Kane below: *protected content* $18.95 or send check to: Dr. Emily Kane 418 Harris St. #329 Juneau, AK 99801

The arthritic diseases revolve around degeneration of bone and cartilage, and can be due to infection, trauma and inflammation, or autoimmune degradation of tissue. The word arthritis means, from the Greek, inflammation of a joint, but is not a specific medical term. Not all arthritic diseases present with inflammation, but most involve chronic pain and loss of movement. Arthritis is a serious disease that affects over 37 million Americans, which means one in seven people, or one in three families.

Osteoporosis, which means “porous bone,” is a bone-thinning disease that has affected over 200 million people worldwide. It has been called the “silent disease” because it comes on with few or no warning signs. It is the major cause of fractures, particularly of the spine, hip, ribs and wrist in older persons. Common symptoms include a loss of height, a hunched back, and back pain. While the condition itself is not fatal, it makes bones more susceptible to fractures and can make moving around increasingly difficult. It is important to note that osteoporosis is NOT merely a loss of calcium from the bone. That condition is called osteomalacia. Osteoporotic bone is losing not only inorganic (calcium mineral) density but organic bone matrix made up primarily of collagen and specific proteins.