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aging

Tune up your Health and Vitality over the Holiday Season

October 22nd, 2014 · Naturopathic News · , , , , , ,

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Sweating does way more than regulate temperature. Think DETOX

April 19th, 2014 · Naturopathic News · , , , , , , , , , ,

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating.  Sweating has long been known […]

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What to expect from an annual physical

October 25th, 2013 · Dr. Kane's Articles · , , , , , ,

  Expect to pee in a cup. An in-office urinalysis is a quick and inexpensive way to get a lot of information beyond urinary tract infection. For example it can rule-out overt diabetes or point to liver problems. Frothy urine can suggest congestive heart issues. Ketosis can suggest severe carbohydrate restriction. The pH should be […]

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Gardening for health!

April 27th, 2013 · Naturopathic News · , , , , , ,

Community Gardeners Less Likely To Be Overweight 22 Apr 2013 People who are involved in community gardening tend to have a considerably lower body mass index than their non-gardening counterparts, a team from the University of Utah reported in theAmerican Journal of Public Health. Previous studies had shown that community gardeners provide both nutritional and […]

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Updates on Vitamin D3

September 2nd, 2012 · Dr. Kane's Articles · , , ,

Homo sapiens evolved in Africa as a hairless ape. That creature spent LOTS of time outside, with a prodigious amount of skin exposure in a nice sunny environment. Today homo sapiens is largely an indoor mammal, and typically covers up a good deal of skin when venturing outside. Often when in a relaxed stance, say […]

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Tips for Enhancing Inner Peace

September 22nd, 2011 · Naturopathic News · , , , , , , , ,

Inner Peace Reduces Anxiety 1. Be good to yourself. This is not selfish. It’s the foundation for a more peaceful world. 2. Breathe. Deep, slow breathing creates an ‘alpha’ state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection. 3. Take care of your body. […]

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Natural Health News You Can Use: October 2010

October 7th, 2010 · Naturopathic News · , , , , , , , , , , , , , ,

ABNORMAL SLEEP PERIODS INCREASE CARDIOVASCULAR RISK: A study has shown that, even among healthy people, those who regularly get five hours or less sleep a night have more than double the risk of developing cardiovascular disease. Also, people who regularly get nine or more hours of sleep a night have a greater than fifty percent […]

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