Cultivated foods have all developed mechanisms to protect themselves. Yes, they are “evolved organisms” and prefer to not be eaten. Mostly these toxic substances (called lectins) in almost all cultivated foods work to prevent bugs and birds eating away at the plants. But lectins can disrupt human gastric-intestinal health, and negatively impact brain function as well — including instigating food cravings.

  A Checklist for Parents with Children with Mental Health Problems For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom Promoting Mental Health at Home: How to Design the Perfect Meditation Room Healthy Eating and Depression: How Diet May Help Protect Your Mental Health 5 Ways to Use Feng Shui in Your Home Design Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction Anger Management and Addiction: How to Take Charge of Anger Issues in Sobriety Elderly Mental Health: How to Help Your Senior Coping with the Loss of a Loved One

  How Kids Can Talk to Parents About Depression Treating and Living with Anxiety Addiction and Depression: Treating Co-Occurring Disorders A Navigation Guide to Self-Discovery During Your Addiction Recovery Journey Recognizing and Treating Depression During Pregnancy Marriage and Mental Health: How to Cope When Your Spouse Has Been Diagnosed with Schizophrenia 7 Tips for Creating a Healthy and Positive Work Environment A Healthy Home is a Happy Home: How to Optimize Your Home for Healthy, Stress-free Living

We all know our “health care” system isn’t working.  That’s because it’s actually a  highly profitable disease management system.  The industry makes money when you are chronically ill.  I know that sounds cynical but observe how darned easy it is, 24/7, to buy poor quality food made of fluffed up GMO corn, soy or refined wheat.  GMO corn is everywhere in the form of corn syrup (HFCS).  Kids are targeted in sophisticated advertising campaigns to pester their parents for horribly poor quality “food” choices. 

Courtesy of my brilliant and slightly zany colleague in Denver, CO, Dr. Jacob Schor While I’m sitting here thinking about chocolate, I should take a moment or two and tell you about a recent paper that was published in the Archives of Internal Medicine. Put simply, it tells us that frequent chocolate consumption is associated with lower BMI.

And why eating Alaskan salmon is the best way to get it! Courtesy of Sandro Lane, owner, Alaska Protein Recovery — the only fish oil I recommend to my patients. Fish oil can come in three main forms:

Inner Peace Reduces Anxiety 1. Be good to yourself. This is not selfish. It’s the foundation for a more peaceful world. 2. Breathe. Deep, slow breathing creates an ‘alpha’ state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection. 3. Take care of your body. Move every day. Avoid alcohol, caffeine and junk food. Drink 1/4 your weight (pounds) in ounces of water daily. Always drink before eating, and never during meals. Choose vibrant, fresh, organic foods. 4. Honor your emotions. Acknowledge them, allow them, name them. Express them in a way that is not harmful to yourself or others. For example, write a letter or sing your pain instead of consuming sugar, alcohol or other drugs. 5. Create fun, loving relationships. Avoid judgment. 6. You get what you think about most. Think positively. Release negative emotions. Feel gratitude. Make a list of 5 reasons you feel grateful, every morning. Resources: www.HealthJourney.com www.BrainSync.com www.PathofLight.com Belleruth, Naparstek, “Meditation for Relaxation & Wellness” Burne, Rhonda, “The Secret” Hay, Louise L, “You Can...

Do you have labs results with HIGH TRIGLYCERIDES? Is your conventionally trained physician just telling you to take drugs? Yikes! High triglycerides can usually be spotted even without lab tests because they look like belly fat, or the classic apple shape body.

Q: I’m not sure I am absorbing my nutrition.  I try to eat well; no alcohol, sodas or fried food.  Despite that I continue to gain weight, become hypoglycemic easily, have low energy and sometimes break out in hives.  My bowel function is all over the place.  Please tell me what I’m doing wrong — I have spent thousands of dollars on doctors already! A: Sounds like you may have “Irritable Bowel Syndrome” or IBS.

  • 1
  • 2