from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and the absorption of curcumin.  Curcumin is notoriously difficult to absorb, but fats and spices, particularly the black pepper in the garam masala, greatly increase our absorption of curcumin into the blood stream.  1 cup water  1 tsp turmeric (optionally add one capsule of curcumin 95% extract)  ¼ tsp garam masala  1 tsp maca (optional, but delicious)  1 Tbs grass fed butter  1 Tbs coconut oil or MCT oil  1 tsp honey  Simmer water with turmeric and garam masala for 10 minutes.  Strain through a fine mesh strainer.  Add remaining ingredients and whirl in blender or with immersion blender until foamy.      

First published in December 2012 issue of Better Nutrition Q: Hi Doctor Em!  Have you heard of earthing? A: Yes,”earthing” is a relatively new medical idea, with some impressive research from various disciplines behind it — but it’s as old as the hills.  “Earthing” means connecting with the earth — literally.  Humans have done this for thousands of years by walking barefoot on the ground.  The relatively new convention of walking with shoes, particularly rubber or plastic-soled shoes, has disconnected us from the benefits of the Earth’s electromagnetic field.  The planet herself gives out a frequency of about 10 hertz, which was discerned at the Max Planck Institute in the 1960s. 

By MICHAEL MOSS Published: February 20, 2013   On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola and Mars. Rivals any other day, the C.E.O.’s and company presidents had come together for a rare, private meeting. On the agenda was one item: the emerging obesity epidemic and how to deal with it. While the atmosphere was cordial, the men assembled were hardly friends. Their stature was defined by their skill in fighting one another for what they called “stomach share” — the amount of digestive space that any one company’s brand can grab from the competition.       

Huffington Post (huffingtonpost.com) – 6 Foods That Fight Pain – By Grandparents.com – (Friday, March 1, 2013) When you get out of bed in the morning do you make a sort of “oyyyyyyy…aaaagggh” groan that goes with an achy pain in your back and knees? Welcome to the world of getting older. (Your first impulse might be to take some ibuprofen. Recent studies, however, have shown a possible link between longterm-use of non-steroidal anti-inflammatories (NSAIDs) and increased risk of heart disease and gastrointestinal bleeding–so talk to your doctor.)  What you can do right now is incorporate certain foods into your diet that have been shown to reduce pain and may take away some of that achy feeling.

Homo sapiens evolved in Africa as a hairless ape. That creature spent LOTS of time outside, with a prodigious amount of skin exposure in a nice sunny environment. Today homo sapiens is largely an indoor mammal, and typically covers up a good deal of skin when venturing outside. Often when in a relaxed stance, say on a beach vacation, gobs of sunscreen is applied. This all adds up to much less Vitamin D synthesis happening in the skin cells. Hairless ape was designed to receive a lot of Vitamin D. The sun emits both UV-A (responsible for most melanomas) and UV-B which does not penetrate clouds or through glass and is only “full strength” at mid-day. UV-B is the ray needed to synthesize Vit D, whereas UV-A is the “tanning” frequency in tanning salons and does not stimulate much Vit D production. People who are extremely deficient in Vitamin D (less than 12 ng/mL) will respond rapidly to real sun exposure, and serum levels rise quickly. People who are marginally deficient (between 30 and 50 ng/mL) achieve optimal levels (50-80...

And why eating Alaskan salmon is the best way to get it! Courtesy of Sandro Lane, owner, Alaska Protein Recovery — the only fish oil I recommend to my patients. Fish oil can come in three main forms:

For years, physicians and scientists have been aware that statins, the most widely prescribed drugs in the world, can cause muscle aches and fatigue in some patients. What many people don’t know is that these side effects are especially pronounced in people who exercise. To learn more about the effect statins have on exercising muscles, scientists in Strasbourg, France, recently gave the cholesterol-lowering drug Lipitor to a group of rats for two weeks, while a separate control group was not medicated. Some of the rats from both groups ran on little treadmills until they were exhausted. It was immediately obvious that the medicated animals couldn’t run as far. They became exhausted much earlier than the rats that had not been given statins. The differences were even more striking at a cellular level. When the scientists studied muscle tissues, they found that oxidative stress, a measure of possible cell damage, was increased by 60 percent in sedentary animals receiving statins, compared with the unmedicated control group. The effect was magnified in the runners, whose cells showed 226 percent more oxidative stress...

ABNORMAL SLEEP PERIODS INCREASE CARDIOVASCULAR RISK: A study has shown that, even among healthy people, those who regularly get five hours or less sleep a night have more than double the risk of developing cardiovascular disease. Also, people who regularly get nine or more hours of sleep a night have a greater than fifty percent increased risk of cardiovascular disease. Perhaps more surprising, people who get six or eight hours sleep also have a higher – but far less dramatic – increased risk of cardiovascular disease. The study advised that seven hours sleep per night, not six or eight or anything more extreme, was the ideal regular sleep period for cardiovascular health. But how could sleep period affect heart health? The researchers suggested that shorter sleep times can cause “impaired glucose tolerance, reduced insulin sensitivity, increased sympathetic [nerve] activity and elevated blood pressure, all of which increase the risk of hardening of the arteries. And longer sleep duration may be related to an underlying sleep-related breathing disorder or poor sleep quality. The study was published in the August 1, 2010...

When I herniated a lumbar disc a few years ago, I had a steep learning curve about how to treat this condition. I learned a lot about how to treat, and prevent further harm, to a damaged low back.

Would you benefit from cleansing? Yes, if you: Smoke Are regularly exposed to environmental toxins Drink less than a litre of water daily Drink soda pop, coffee or alcohol Eat processed foods such as white flour baked goods and candy Crave junk food Are tired, constipated, bloated and lack focus Have sticky or malodorous bowel movements Have pasty skin or dark circles under your eyes Have blood sugar problems Have unstable emotions Have unsatisfactory libido or sleep Are over or under-weight Use prescription or recreational drugs regularly If you peruse natural health news, you certainly have read the word “detox” lately.  You may have heard about how “body burden” of unnatural chemicals is higher than ever before. Industrial run-off into our rivers, pharmaceutical pollution flushed down toilets, burning fossil fuels belching into the air, fake food, plastic everywhere — all of this and more comprises an enormous burden for our internal self-cleansing systems. The amazing human body has several mechanisms by which to rid itself of non-nutrients which come in daily through our nose and mouth. We process food across...

  • 1
  • 2