calling all women, young and old, even if you have already suffered breast cancer. You don’t want to get it again, right? Please peruse this website a bit and figure out how to incorporate DAILY breast massage, to simulate lymphatic drainage and avoid “stagnation” (the term for disease in Traditional Chinese Medicine): http://www.breasthealthproject.com/breast-self-exam.html

So has the US Public Health Service Here is some great information to explain why, and what to do about it: Allergens & Irritants Guide http://www.niehs.nih.gov/health/topics/agents/allergens/ Guide to Common Allergies http://www.treeremoval.com/tree-pollen-and-other-common-allergies/ Skin Allergies http://acaai.org/allergies/types/skin-allergies I would add to this section that in general I don’t find the skin scratch tests useful for ingested allergens. The very best test to figure out food allergens (not necessarily a full blown anaphylactic reaction, but hives or GI disturbance or even mood changes can be caused by food irritants) is the MRI/LEAP test. Learn more at www.NOWLEAP.com The Guide to Animal and Insect Allergen-Free Homes http://www.cleanitsupply.com/t/The_Guide_to_Animal_and_Insect_Allergen-Free_Homes.aspx Food Allergies and Eczema http://nationaleczema.org/eczema/types-of-eczema/atopic-dermatitis-2/food-allergies/

Diabetes Increased by Almost Half Among Statin Users CME/CE News Author: Liam Davenport CME Author: Charles P. Vega, MD Faculty and Disclosures Context Statins are associated with significantly reducing the risk for cardiovascular events when used as either primary or secondary prevention. Moreover, statins are generally well tolerated, with myalgias and elevations in liver transaminase levels limiting treatment for a minority of patients. The association of statins with the risk for incident diabetes is less well understood, but a previous meta-analysis of 13 clinical trials of statins featuring a total of 91,140 patients suggests that the risk for diabetes associated with these medications is real.

Brain Training to Keep Dementia at Bay: Buyer Beware Deborah Brauser November 21, 2014 MEDSCAPE Editors’ Recommendations Computer Training May Keep Older Brains Sharp Music Therapy Brings Dementia Patients ‘Back to Life’ Growing evidence suggests brain training may help maintain cognition and lower dementia risk, resulting in the rise of a billion dollar brain training industry. However, new research examining the efficacy of such programs suggests not all are created equal and that it may be a case of buyer beware. A meta-analysis of 51 randomized clinical trials (RCTs) that included more than 4800 older participants showed that group-based brain training under the supervision of a trainer was significantly more effective for overall cognition, memory, and processing speed than self-directed, home-based training programs. “Our results send a key message to the public. They show that brain training carried out in a center can improve cognition in older adults, but commercial products promoted for solo training use at home just don’t work. There are better ways to spend your time and money,” senior author Michael Valenzuala, PhD, associate professor and leader...

Grass-Fed Milk Is Taking Off With Health-Conscious Shoppers At Almost $6 a Half-Gallon at Whole Foods and Other Stores, Milk From Cows That Don’t Eat Grain Is Considered Healthier Than Organic By Sarah Nassauer For some shoppers, organic isn’t enough. They want grass-fed milk.  The pricey milk isn’t only organic. It comes from cows fed mostly grass, and never corn and soy.

Here’s a link to the article on NPR (http://n.pr/1lrRnq3   Given, the current agreement is, that there is 10 : 1 ratio of bacteria in our microbiome to cells in our body. There appears to be 10 times more viruses (bacteriophages) in the microbiome than bacteria. This is in terms of genetic material.   “In the 1920s and 1930s, before widespread use of antibiotics, physicians successfully treated a variety of infections with bacteriophages, or phages for short. These natural viral predators, which target bacteria but leave mammalian and plant cells unscathed, were sold by pharmaceutical companies including Eli Lilly & Company1 and even made it into the fiction of the time—the protagonist of Sinclair Lewis’ 1925 book Arrowsmith fought bubonic plague with phages.”   Globe-Trotting Virus Hides Inside People’s Gut Bacteria New viruses are a dime a dozen. Every few months, we hear about a newly discovered flu virus that’s jumped from birds to people somewhere in the world. And the number of viruses identified in bats is “extraordinary and appears to increase almost daily,” scientists wrote last year in the journal PLOS Pathogens. But a virus that has...

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating.  Sweating has long been known as a source of bodily, if not also spiritual “cleansing.” But until recently, very little ‘scientific’ confirmation existed proving that using heat and/or exercise to facilitate perspiration-induced detoxification actually works the way that many natural health advocates claim.

Q:  My doctor diagnosed me with COPD and said I’d need to take steroids the rest of my life.  I don’t know what this means and there must be a better treatment.  Help! A: Chronic Obstructive Pulmonary Disease is a group of lung problems that make normal breathing more difficult.  The best known of these lung problems is asthma — on the rise at a rapid rate in particular among inner city children.  The combination of rising pollution in cities and non-food quasi-edible items increasingly landing in the grocery store cart is noxious.  Asthma is caused by two major factors: constriction of the micro-units of the lungs, calledalveola, which pick up oxygen from the air and transfer oxygen to the blood stream, and inflammation.  Both aspects need to be addressed by therapy.  Other diseases under the COPD umbrella include chronic bronchitis, brochiectasis, emphysema and cystic fibrosis.  Typically, a conventionally trained doctor or nurse will have only one solution: a steroidal inhaler.  Long term steroids are best avoided: they destroy normal tissue over time, increase cancer risk and often cause diabetes. ...