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nutrition

SPRING CLEANSE MAY 2016

April 27th, 2016 · Naturopathic News, nutrition · , , , , , , , ,

I propose a 10-day commitment to really clean eating, with 3 saunas, 2 colonics, 1 ozone “Russian” steam and 1 therapeutic massage during the 10-14 day time frame. There will be 3 classes as follows, all on Sundays, at NOW Spa, at 4 PM for about 45 minutes: April 30 — intro to food plan.  Optional supplements to […]

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Can Healthy Diets Really Change Gene Expression?

December 14th, 2015 · Naturopathic News, nutrition · , , , , , ,

Epigenetics is the study of genetic variations that are caused within an individual, by external or environmental factors that can switch genes on and off, as opposed to changes in DNA sequence which happen as genes are passed down to the next generation. One of the most potent ways epigenetics can change is through nutrition. 

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Why all Humans need VITAMIN C

October 22nd, 2014 · Dr. Kane's Articles, nutrition · , , , , , ,

Q: If you were going to be stranded on a desert island and could only take one nutritional or herbal substance with you, what would you choose?   A: Without a doubt, the substance I choose is essential to immune function.  Humans don’t produce this vital substance, and our adrenal glands require massive amounts of […]

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instead, try the health promoting “bullet proof” turmeric drink. Yum!

August 31st, 2014 · Dr. Kane's Articles, Naturopathic News, nutrition · , , , , , , , , , , , ,

from a colleague: For my bulletproof turmeric, I have used coconut oil, butter, honey, and spices to optimize digest and the absorption of curcumin.  Curcumin is notoriously difficult to absorb, but fats and spices, particularly the black pepper in the garam masala, greatly increase our absorption of curcumin into the blood stream.  1 cup water […]

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Stop Sugar Cravings!

April 30th, 2014 · Dr. Kane's Articles, nutrition · , , , , , , , , ,

We all know our “health care” system isn’t working.  That’s because it’s actually a  highly profitable disease management system.  The industry makes money when you are chronically ill.  I know that sounds cynical but observe how darned easy it is, 24/7, to buy poor quality food made of fluffed up GMO corn, soy or refined […]

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the need to be “wheat free” gets more complicated — and urgent

April 15th, 2013 · nutrition · , , , , ,

http://www.huffingtonpost.com/chris-kresser/gluten-intolerance_b_2964812.html

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what’s the latest on the BEST way to eat for health?

February 1st, 2013 · Naturopathic News, nutrition, women's health · , , , ,

five basic ideas (see also previous post featuring Dr. Burkitt): 1) more fiber (good quality bread, celery, apples, hot oatmeal, all leafy vegetables, berries) 2) less fat in particular less (or zero) animal fat 3) less (or zero) sugar 4) less salt 5) no processed foods   It’s not just about weight or looking good […]

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