When I herniated a lumbar disc a few years ago, I had a steep learning curve about how to treat this condition. I learned a lot about how to treat, and prevent further harm, to a damaged low back. [Read more →]

Do you have labs results with HIGH TRIGLYCERIDES?

Is your conventionally trained physician just telling you to take drugs?

Yikes! High triglycerides can usually be spotted even without lab tests because they look like belly fat, or the classic apple shape body. [Read more →]

published in the March 8, 2008 issue of New Scientist Magazine by Harvard researcher Paula J. Caplan

Walk down any street in America and you’ll see the effects of the “obesity epidemic”. Two-thirds of adults, more than 130 million people, are now considered overweight, and nearly half of these are classified as obese. [Read more →]

Wheat seems to be the most “irritating” of the gluten-containing grains, and some folks are only wheat sensitive, without having the full-blown problem of gluten intolerance.   Total gluten sensitivity (celiac disease, or celiac “sprue”) has many faces, [Read more →]

http://www.blueocean.org/pdfs/oceanfriendlysushi.pdf

 The adrenal glands are walnut sized, when healthy, and sit above the kidneys.  That’s what their name means: “Ad” is Latin for above and “Renal” means relating to kidneys.  The main secretion of the adrenal glands is adrenaline, also known as epinephrine.  [Read more →]

written for NDNR (www.ndnr.com) and published Feb 2008
Heart disease is the leading cause of the death in the U.S. The World Health Organization estimates that 17.5 million people died of CVD in 2005, representing 30% of all global deaths. [Read more →]

Would you benefit from cleansing?

Yes, if you:
Smoke
Are regularly exposed to environmental toxins
Drink less than a litre of water daily
Drink soda pop, coffee or alcohol
Eat processed foods such as white flour baked goods and candy
Crave junk food
Are tired, constipated, bloated and lack focus
Have sticky or malodorous bowel movements
Have pasty skin or dark circles under your eyes
Have blood sugar problems
Have unstable emotions
Have unsatisfactory libido or sleep
Are over or under-weight
Use prescription or recreational drugs regularly

If you peruse natural health news, you certainly have read the word “detox” lately.  You may have heard about how “body burden” of unnatural chemicals is higher than ever before. Industrial run-off into our rivers, pharmaceutical pollution flushed down toilets, burning fossil fuels belching into the air, fake food, plastic everywhere — all of this and more comprises an enormous burden for our internal self-cleansing systems.

The amazing human body has several mechanisms by which to rid itself of non-nutrients which come in daily through our nose and mouth. [Read more →]

Three recent clinical studies, two about cocaine addiction and one about compulsive gambling, examine the role of a simple amino acid in normalizing brain chemistry of those with addiction.

[Read more →]

A new study published in the October 2007 Lancet (http://www.sciencedirect.com/science) by researchers at the National Institutes of Health (NIH), Bethesda, MD, concludes that influenza vaccinations in the US have prevented fewer deaths

[Read more →]