Curbing Carbohydrate Cravings
There are many approaches to weight loss; it is a multi-million dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but not drastically fewer, until you’re happy with how you fit into your clothes, then resume a diet and exercise program that will maintain the desired weight. Regular, preferably daily, exercise is a must; and a brisk walk is a terrific choice. Exercise not only burns calories, but gets you away from the fridge, stimulates the cardiovascular system thereby improving bloodflow, tissue oxygenation and the overall sense of well-being, and promotes lymphatic drainage which will help rid the body of toxins.