Inner Peace Reduces Anxiety
1. Be good to yourself. This is not selfish. It’s the foundation for a more peaceful world.
2. Breathe. Deep, slow breathing creates an “alpha” state, which is an inwardly focused, relaxed, receptive awareness of reality. Allow the time daily for deep breathing and self-reflection.
3. Take care of your body. Move every day. Avoid alcohol, caffeine and junk food. Drink 1/4 your weight (pounds) in ounces of water daily. Always drink before eating, and never during meals. Choose vibrant, fresh, organic foods.
4. Honor your emotions. Acknowledge them, allow them, name them. Express them in a way that is not harmful to yourself or others. For example, write a letter or sing your pain instead of consuming sugar, alcohol or other drugs.
5. Create fun, loving relationships. Avoid judgment.
6. You get what you think about most. Think positively. Release negative emotions. Feel gratitude. Make a list of 5 reasons you feel grateful, every morning. [Read more →]

Do you have labs results with HIGH TRIGLYCERIDES?

Is your conventionally trained physician just telling you to take drugs?

Yikes! High triglycerides can usually be spotted even without lab tests because they look like belly fat, or the classic apple shape body. [Read more →]

Q: I’m not sure I am absorbing my nutrition.  I try to eat well; no alcohol, sodas or fried food.  Despite that I continue to gain weight, become hypoglycemic easily, have low energy and sometimes break out in hives.  My bowel function is all over the place.  Please tell me what I’m doing wrong — I have spent thousands of dollars on doctors already!

A: Sounds like you may have “Irritable Bowel Syndrome” or IBS. [Read more →]

published in the March 8, 2008 issue of New Scientist Magazine by Harvard researcher Paula J. Caplan

Walk down any street in America and you’ll see the effects of the “obesity epidemic”. Two-thirds of adults, more than 130 million people, are now considered overweight, and nearly half of these are classified as obese. [Read more →]

Wheat seems to be the most “irritating” of the gluten-containing grains, and some folks are only wheat sensitive, without having the full-blown problem of gluten intolerance.   Total gluten sensitivity (celiac disease, or celiac “sprue”) has many faces, [Read more →]

 The adrenal glands are walnut sized, when healthy, and sit above the kidneys.  That’s what their name means: “Ad” is Latin for above and “Renal” means relating to kidneys.  The main secretion of the adrenal glands is adrenaline, also known as epinephrine.  [Read more →]

If you are considering a 5 day “spring cleanse” here is a shopping list and recipes for 5 days of fresh juice — which, along with water, will be all you “eat” for those 5 wonderful days.  [Read more →]

Would you benefit from cleansing?

Yes, if you:
Smoke
Are regularly exposed to environmental toxins
Drink less than a litre of water daily
Drink soda pop, coffee or alcohol
Eat processed foods such as white flour baked goods and candy
Crave junk food
Are tired, constipated, bloated and lack focus
Have sticky or malodorous bowel movements
Have pasty skin or dark circles under your eyes
Have blood sugar problems
Have unstable emotions
Have unsatisfactory libido or sleep
Are over or under-weight
Use prescription or recreational drugs regularly

If you peruse natural health news, you certainly have read the word “detox” lately.  You may have heard about how “body burden” of unnatural chemicals is higher than ever before. Industrial run-off into our rivers, pharmaceutical pollution flushed down toilets, burning fossil fuels belching into the air, fake food, plastic everywhere — all of this and more comprises an enormous burden for our internal self-cleansing systems.

The amazing human body has several mechanisms by which to rid itself of non-nutrients which come in daily through our nose and mouth. [Read more →]

Milk thistle (Silybum marianum), particularly the seeds, has been used medicinally for over 2000 years.  Ancient writings recommend milk thistle not only for liver and gall bladder disorders, but for poisoning of all kinds including from toxic mushrooms and snakebites.  [Read more →]

Three recent clinical studies, two about cocaine addiction and one about compulsive gambling, examine the role of a simple amino acid in normalizing brain chemistry of those with addiction.

[Read more →]