I am developing a deep cellular detox to begin Thursday September 22 and run for 6-9 weeks depending on personal need. Most detox programs are designed to help you pee, poop and sweat more effectively. That’s great! And we’ll start there, but I want to go deeper and get into cleaning up the gut-brain axis, which will allow for improved nutrient penetration and toxin expulsion, at a cellular level. The program will require commitment and a willingness to possibly change what you are currently doing with diet, supplements and attitude 🙂 The program will be available to everyone, but I’m inviting 12 people to join with me in a guided detox which will include before and after blood tests, physical exam and a photo (ideally on your own device). To begin, please watch this very informative 32 minute slide presentation by my friend Dr. Shanhong Lu:
DEEP DETOX starting September 22, 2016
August 7th, 2016 · Naturopathic News · aging, allergies, detox, digestive health, drug free solutions to common health concerns, gastrointestinal health, weight management
If you want to learn more about the Orenda products and program, please visit my website here:
If you are galvanized by the slide show and my discussion of the Orenda detox products, please contact me to put yourself on the 12 person select group list. The program starts with a 10 day focus on healing and sealing the gut. For folks wanting more weight loss, this portion of the detox program will extend another 30 days. The second phase of the program is the cellular detox, with a month of the Ultimate Nutrition program supplements. The most affordable way to purchase the Orenda products is for 2 people to team up and buy a “Manager Package” for the Clean/Burn/Shape program, for 40 days (or if not needing weight loss, this package can serve 8 people for 10 days) plus the “Affiliate Program” for the Ultimate Nutrition program (one month). Cost is $323.25 per person for supplements if doing 10 days focused trim-down then one month of super-charged detox nutrients. Cost is $807 if needing more weight loss up front (40 days) then a month of Ultimate Nutrition. These suggestions as to how to interact with Orenda will lock in a permanent 40% discount on the products. You will need to set up an account with Orenda through the portal provided above in order to place an order.
The dietary focus will be fish-focused Paleo. Gut irritating foods will be eliminated for 6-9 weeks. Foods to eliminate will include grains (a little brown rice will be OK for most folks), especially NO WHEAT (spelt, kamut, durum, semolina, cous-cous, farina, etc), all avoid dairy products (pasture-raised goat kefir, 1/2 cup or less 3-4 x weekly will be OK for most folks and after the cleanse up to 1 T organic, pasture-raised butter will be OK for most), corn, eggs, alcohol, all processed foods, glycemic tropical fruits (bananas, papaya, mango), nightshades (potato, tomato, eggplant — colored peppers are OK except for some folks who may be sensitive) and fried foods. I will encourage you to also eliminate all nuts, although nuts may be OK for you. For at least the first 10 days of the program, no nuts allowed 🙂 Then they may be introduced, very slowly, in 3 day increments. The first meeting will focus on what yummy food we MAY eat 🙂 Almost all veggies except nightshades are great. Organic of course. Leafy greens (spinach, chard, kale, salad greens) once daily. Other veggies at least once daily. Legumes are fine. Fish or clean meat (game or pasture-fed and organic beef, or free range and organic fowl) should be eaten 1-3 times daily. Low glycemic fruits, organic: berries, apples, lemons, oranges, grapefruit. All herbs and spices. If you crave noodles try brown shirataki yam noodles. Coconut. YAY coconut — all forms of this delicious gift to mankind are allowed, as long as coconut is the only ingredient. To drink, water is the main choice, but also herbal teas, Kombucha, and a small amount of organic coffee is OK for those enjoying caffeine. If you “need” caffeine, you may have an underfunctioning thyroid gland, even if your TSH is “normal.” After the deep detox period up to one glass of wine daily may be OK. Assess this after you are cleaner. Personally I don’t drink alcohol anymore, but it’s a better relaxant than heroin or prescription downers.
Sample breakfast: left over salmon, on a bed of mixed greens, olive oil and lemon juice dressing, with a small steamed beet.
Snack: 1/2 grapefruit.
Sample lunch: 1/2 cup rice with shredded organic roasted chicken, 1 1/2 cups steamed broccoli, seasoning.
Snack: bowl of berries drizzled with 1/4 cup kefir (optional)
Sample dinner: baked squash (2 cups), veggie soup without noodles or tomatoes, 1/2 sliced cucumber and 5-6 roasted Brussels sprouts.
We will be meeting weekly for 6-9 weeks, likely consecutive Thursdays starting Sept 22, at 4:45 PM for an hour. Our meetings will mostly take place at Joanie’s lovely NOW Spa (315 Third St, downtown) so we can readily engage with sauna, ozone steam cabinet and massage to help with our detox.
The two MAIN REASONS so many people on the planet today have chronic ailments are
2) toxic burden
The program I’m offering is really quite simple conceptually. Putting it into practice requires commitment, but it is not complicated. It’s about creating a peaceful and health-promoting lifestyle. Let’s do that together!